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Thu 23rd Mar 2023 at 3:59pm by trackvet

Walk > General
  • Time
    23:59
  • Miles
    1.44
  • Min/mi
    16:39
  • Stride(cm)
    77
  • Cals
    168
  • Cadence
    125
  • BPM
    96
  • %MHR
    56
  • B/mi
    1595
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:27(10:13/km) 97/113bpm [992b/km] 121cal 62/66rpm
2) 0.7km - 7:31(10:43/km) 94/103bpm [1008b/km] 47cal 59/68rpm
16:27 7:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 85 81-88 1570 123 120-126 3/2
0.13 2:12 1:02 16:37 90 85-96 1496 125 122-128 4/2
0.19 3:12 1:00 15:59 98 94-102 1566 126 122-130 2/1
0.25 4:11 59 15:50 99 96-104 1567 126 124-130 4/1
0.31 5:14 1:03 16:43 98 92-107 1639 126 124-128 3/1
0.38 6:15 1:01 16:16 102 96-109 1659 126 124-130 2/2
0.44 7:16 1:02 16:24 93 89-98 1526 126 124-130 2/3
0.50 8:18 1:01 16:23 103 98-107 1687 125 122-126 3/0
0.56 9:19 1:01 16:23 102 96-109 1672 125 122-128 2/1
0.63 10:20 1:01 16:16 98 94-102 1595 125 120-128 1/0
0.69 11:19 59 15:39 100 96-102 1565 127 124-130 3/2
0.75 12:17 59 15:38 103 94-112 1611 125 124-126 2/1
0.81 13:20 1:03 16:50 105 99-111 1767 125 124-126 1/2
0.88 14:23 1:03 16:43 98 94-102 1638 125 122-126 1/2
0.94 15:25 1:02 16:30 92 90-93 1517 125 124-126 0/2
1.00 16:27 1:02 16:33 91 87-96 1507 124 122-126 2/1
1.06 17:31 1:04 17:04 94 88-97 1605 124 118-128 1/1
1.13 18:34 1:03 16:52 87 81-96 1468 125 122-128 2/1
1.19 19:38 1:04 16:59 99 97-102 1682 125 120-128 1/3
1.25 20:40 1:02 16:35 97 94-100 1609 125 120-126 1/1
1.31 21:44 1:03 16:55 95 92-99 1607 125 122-128 0/2
1.38 22:46 1:02 16:38 94 91-97 1564 126 124-128 0/2
1.44 23:59 1:13 19:53 90 84-96 1789 122 112-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 112 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:03 16:11 More
    1km 10:01 16:08 More
    Mile 16:20 16:20 More
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