Fri 24th Mar 2023 at 8:26am by Liebling

Walk > General

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Time
6:36
Miles
0.26
Min/mi
25:23
Stride(cm)
59
Cals
31
Cadence
109
BPM
89
%MHR
52.2
B/mi
2266
Asc(m)
12
Surface
Road

6:07 400m

Notes & Comments

Split Summary
===
1) 0.26mi - 6:36(25:12/mi) 89/97bpm [2242b/mi] 31cal 43/56rpm 2.38/2.9mph

6:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:46	85 79-90	1851	108 104-110	4/2
0.13	2:49	1:28	23:25	91 88-94	2131	109 106-110	6/3
0.19	4:14	1:25	22:39	90 87-92	2038	107 106-110	3/3
0.25	6:10	1:56	30:54	90 80-96	2781	110 106-112	2/4
0.26	6:36	26	38:44	93 93-94	3602	-	0/1

Heart

89/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (112 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:38	More

Predictions

Dist	Time	Per Mile

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