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Fri 24th Mar 2023 at 7:14am by runnyeyes

Run > General
  • Time
    47:53
  • Miles
    4.37
  • Min/mi
    10:57
  • Pacing
    52.8%
  • WAVA
    55.24
  • Stride(cm)
    82
  • Cals
    349
  • Cadence
    179
  • BPM
    136
  • %MHR
    74.8
  • B/mi
    1492
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:51(11:51/mi) 126/139bpm [1492b/mi] 78cal 5.07/5.61mph
2) 1mi - 11:33(11:33/mi) 138/146bpm [1593b/mi] 85cal 5.2/6.28mph
3) 1mi - 11:16(11:16/mi) 140/150bpm [1577b/mi] 82cal 5.33/6.64mph
4) 1mi - 10:04(10:04/mi) 148/154bpm [1489b/mi] 80cal 5.96/6.91mph
5) 0.37mi - 3:10(8:28/mi) 145/148bpm [1228b/mi] 24cal 7.08/7.28mph
11:51 11:33 11:16 10:04 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 +58 21:21 100 72-125 2135 178 116-188 0/0
0.25 4:15 1:35 12:40 124 121-128 1570 181 178-184 0/9
0.38 5:44 1:29 11:50 129 125-132 1527 182 180-184 8/1
0.50 7:09 1:26 11:24 129 126-134 1471 180 178-182 18/16
0.63 8:33 1:24 11:10 128 125-133 1430 180 178-182 2/21
0.75 9:54 1:21 10:49 131 127-135 1416 181 180-184 13/16
0.88 11:23 1:28 11:47 136 132-139 1604 180 178-184 24/5
1.00 12:48 1:25 11:21 132 128-136 1499 180 178-182 11/8
1.13 14:18 1:31 12:05 142 137-146 1715 180 178-182 6/4
1.25 15:59 1:41 13:28 140 133-145 1886 162 136-182 9/4
1.38 17:38 1:38 13:07 132 128-137 1732 175 138-184 9/2
1.50 18:58 1:20 10:38 138 136-143 1467 179 176-182 8/0
1.63 20:12 1:14 9:55 133 129-136 1319 180 178-184 3/7
1.75 21:25 1:13 9:45 139 133-143 1355 179 176-182 2/6
1.88 23:01 1:36 12:46 137 131-144 1749 171 116-184 5/11
2.00 24:21 1:20 10:42 141 139-142 1508 180 176-182 18/6
2.13 25:32 1:11 9:28 139 137-142 1315 180 178-182 1/23
2.25 29:25 3:53 +2:29 31:08 118 84-142 3673 180 116-186 2/13
2.38 30:57 1:32 12:14 142 131-148 1738 177 136-184 0/1
2.50 32:20 1:23 11:05 142 133-149 1574 182 178-186 6/1
2.63 33:32 1:12 9:37 146 144-148 1404 183 180-188 14/0
2.75 35:06 1:34 12:32 142 139-146 1779 168 136-184 4/11
2.88 36:37 1:30 12:01 137 127-146 1647 173 86-186 6/9
3.00 38:05 1:28 11:45 144 139-146 1693 179 136-186 14/1
3.13 39:16 1:11 9:32 151 146-153 1439 184 180-188 5/2
3.25 40:20 1:04 8:33 150 149-152 1282 186 184-190 5/1
3.38 41:32 1:12 9:36 148 146-150 1420 184 180-190 0/15
3.50 42:48 1:16 10:06 147 144-151 1485 182 180-186 2/7
3.63 44:00 1:12 9:35 151 150-152 1447 184 182-188 3/17
3.75 45:15 1:15 9:59 152 150-153 1518 182 180-188 6/5
3.88 46:35 1:20 10:44 141 136-147 1513 181 178-184 19/21
4.00 48:08 1:33 12:25 146 140-150 1813 171 136-184 12/11
4.13 49:14 1:06 8:48 143 136-147 1259 192 186-194 12/4
4.25 50:15 1:01 8:07 145 143-147 1177 190 190-190 4/10
4.37 51:20 1:05 8:44 147 145-148 1283 191 190-192 5/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.4% 11:28
    16 8.9% 12:25
    15 7.9% 12:23
    14 13.6% 13:09
    14 6.6% 13:01
    12 10.4% 9:51

  • Cadence Distribution

    179 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 182 4.2 44:31 11:31
    Walk 6.1 132 0.2 3:22 16:06
    Pause 6.3 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 51.99% More
    800m 4:40 9:23 54.18% More
    1km 5:51 9:25 55.73% More
    Mile 9:48 9:48 54.99% More
    5k 35:08 11:18 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 53.74
    5km 33:21 10:44 56.12
    5M 55:14 11:03 54.84
    10km 1:09:32 11:11 54.23
    10M 1:55:09 11:31 54.26
    Half 2:33:19 11:42 54.08
    20M 4:00:05 12:00 53.28
    Mara 5:19:39 12:12 52.45

Photos



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