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for an ad-free Fetcheveryone experience! |
Fri 24th Mar 2023 at 7:14am by runnyeyes
Run > General
-
Time
47:53
-
Miles
4.37
-
Min/mi
10:57
-
Pacing
52.8%
-
WAVA
55.24
-
Stride(cm)
82
-
Cals
349
-
Cadence
179
-
BPM
136
-
%MHR
74.8
-
B/mi
1492
-
Asc(m)
211
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:51(11:51/mi) 126/139bpm [1492b/mi] 78cal 5.07/5.61mph
2) 1mi - 11:33(11:33/mi) 138/146bpm [1593b/mi] 85cal 5.2/6.28mph
3) 1mi - 11:16(11:16/mi) 140/150bpm [1577b/mi] 82cal 5.33/6.64mph
4) 1mi - 10:04(10:04/mi) 148/154bpm [1489b/mi] 80cal 5.96/6.91mph
5) 0.37mi - 3:10(8:28/mi) 145/148bpm [1228b/mi] 24cal 7.08/7.28mph
11:51 11:33 11:16 10:04 3:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:40 |
2:40 +58
|
21:21 |
100 72-125 |
2135 |
178 116-188 |
0/0 |
| 0.25 |
4:15 |
1:35 |
12:40 |
124 121-128 |
1570 |
181 178-184 |
0/9 |
| 0.38 |
5:44 |
1:29 |
11:50 |
129 125-132 |
1527 |
182 180-184 |
8/1 |
| 0.50 |
7:09 |
1:26 |
11:24 |
129 126-134 |
1471 |
180 178-182 |
18/16 |
| 0.63 |
8:33 |
1:24 |
11:10 |
128 125-133 |
1430 |
180 178-182 |
2/21 |
| 0.75 |
9:54 |
1:21 |
10:49 |
131 127-135 |
1416 |
181 180-184 |
13/16 |
| 0.88 |
11:23 |
1:28 |
11:47 |
136 132-139 |
1604 |
180 178-184 |
24/5 |
| 1.00 |
12:48 |
1:25 |
11:21 |
132 128-136 |
1499 |
180 178-182 |
11/8 |
| 1.13 |
14:18 |
1:31 |
12:05 |
142 137-146 |
1715 |
180 178-182 |
6/4 |
| 1.25 |
15:59 |
1:41 |
13:28 |
140 133-145 |
1886 |
162 136-182 |
9/4 |
| 1.38 |
17:38 |
1:38 |
13:07 |
132 128-137 |
1732 |
175 138-184 |
9/2 |
| 1.50 |
18:58 |
1:20 |
10:38 |
138 136-143 |
1467 |
179 176-182 |
8/0 |
| 1.63 |
20:12 |
1:14 |
9:55 |
133 129-136 |
1319 |
180 178-184 |
3/7 |
| 1.75 |
21:25 |
1:13 |
9:45 |
139 133-143 |
1355 |
179 176-182 |
2/6 |
| 1.88 |
23:01 |
1:36 |
12:46 |
137 131-144 |
1749 |
171 116-184 |
5/11 |
| 2.00 |
24:21 |
1:20 |
10:42 |
141 139-142 |
1508 |
180 176-182 |
18/6 |
| 2.13 |
25:32 |
1:11 |
9:28 |
139 137-142 |
1315 |
180 178-182 |
1/23 |
| 2.25 |
29:25 |
3:53 +2:29
|
31:08 |
118 84-142 |
3673 |
180 116-186 |
2/13 |
| 2.38 |
30:57 |
1:32 |
12:14 |
142 131-148 |
1738 |
177 136-184 |
0/1 |
| 2.50 |
32:20 |
1:23 |
11:05 |
142 133-149 |
1574 |
182 178-186 |
6/1 |
| 2.63 |
33:32 |
1:12 |
9:37 |
146 144-148 |
1404 |
183 180-188 |
14/0 |
| 2.75 |
35:06 |
1:34 |
12:32 |
142 139-146 |
1779 |
168 136-184 |
4/11 |
| 2.88 |
36:37 |
1:30 |
12:01 |
137 127-146 |
1647 |
173 86-186 |
6/9 |
| 3.00 |
38:05 |
1:28 |
11:45 |
144 139-146 |
1693 |
179 136-186 |
14/1 |
| 3.13 |
39:16 |
1:11 |
9:32 |
151 146-153 |
1439 |
184 180-188 |
5/2 |
| 3.25 |
40:20 |
1:04 |
8:33 |
150 149-152 |
1282 |
186 184-190 |
5/1 |
| 3.38 |
41:32 |
1:12 |
9:36 |
148 146-150 |
1420 |
184 180-190 |
0/15 |
| 3.50 |
42:48 |
1:16 |
10:06 |
147 144-151 |
1485 |
182 180-186 |
2/7 |
| 3.63 |
44:00 |
1:12 |
9:35 |
151 150-152 |
1447 |
184 182-188 |
3/17 |
| 3.75 |
45:15 |
1:15 |
9:59 |
152 150-153 |
1518 |
182 180-188 |
6/5 |
| 3.88 |
46:35 |
1:20 |
10:44 |
141 136-147 |
1513 |
181 178-184 |
19/21 |
| 4.00 |
48:08 |
1:33 |
12:25 |
146 140-150 |
1813 |
171 136-184 |
12/11 |
| 4.13 |
49:14 |
1:06 |
8:48 |
143 136-147 |
1259 |
192 186-194 |
12/4 |
| 4.25 |
50:15 |
1:01 |
8:07 |
145 143-147 |
1177 |
190 190-190 |
4/10 |
| 4.37 |
51:20 |
1:05 |
8:44 |
147 145-148 |
1283 |
191 190-192 |
5/27 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 12.4% |
11:28
|
|
16 8.9% |
12:25
|
|
15 7.9% |
12:23
|
|
14 13.6% |
13:09
|
|
14 6.6% |
13:01
|
|
12 10.4% |
9:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.6 |
182 |
4.2 |
44:31 |
11:31 |
| Walk |
6.1 |
132 |
0.2 |
3:22 |
16:06 |
| Pause |
6.3 |
- |
- |
3:27 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
51.99% |
More |
| 800m |
4:40 |
9:23 |
54.18% |
More |
| 1km |
5:51 |
9:25 |
55.73% |
More |
| Mile |
9:48 |
9:48 |
54.99% |
More |
| 5k |
35:08 |
11:18 |
53.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:02 |
10:02 |
53.74 |
| 5km |
33:21 |
10:44 |
56.12 |
| 5M |
55:14 |
11:03 |
54.84 |
| 10km |
1:09:32 |
11:11 |
54.23 |
| 10M |
1:55:09 |
11:31 |
54.26 |
| Half |
2:33:19 |
11:42 |
54.08 |
| 20M |
4:00:05 |
12:00 |
53.28 |
| Mara |
5:19:39 |
12:12 |
52.45 |
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