Fri 24th Mar 2023 at 7:03am by lozza

Walk > General

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Time
41:13
Miles
2.01
Min/mi
20:30
Stride(cm)
66
Cals
176
Cadence
118
BPM
95
%MHR
50.2
B/mi
1957
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 100/117bpm [1227b/km] 58cal 47/72rpm
2) 1km - 13:59(13:59/km) 93/104bpm [1300b/km] 55cal 45/59rpm
3) 1km - 12:03(12:03/km) 93/112bpm [1121b/km] 49cal 53/66rpm
4) 0.24km - 2:55(12:07/km) 101/111bpm [1223b/km] 14cal 50/63rpm

12:16 13:59 12:03 2:55

Pin Map

0mi in 0

Pace

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:09	111 103-117	2569	132 128-136	3/0
0.13	3:07	1:40	26:41	98 93-104	2614	127 98-136	1/1
0.19	4:42	1:36	25:30	91 82-102	2320	130 124-134	0/2
0.25	5:48	1:06	17:37	107 103-111	1885	125 122-128	2/0
0.31	7:00	1:11	19:00	100 95-105	1899	128 124-130	1/1
0.38	7:59	59	15:44	102 98-105	1605	129 122-134	0/4
0.44	8:55	56	15:02	96 92-104	1444	130 126-134	0/4
0.50	9:56	1:01	16:17	96 93-98	1563	132 126-142	0/4
0.56	11:12	1:16	20:11	96 93-99	1938	123 114-144	1/1
0.63	12:20	1:09	18:17	99 95-103	1810	119 116-122	1/1
0.69	13:46	1:25	22:46	93 87-97	2117	116 112-118	1/0
0.75	15:29	1:43	27:25	93 88-99	2550	113 102-118	1/0
0.81	16:43	1:14	19:47	92 87-97	1820	114 106-116	2/1
0.88	19:09	2:26	38:56	94 86-101	3659	112 102-116	1/1
0.94	20:28	1:19	21:06	95 89-98	2005	111 102-114	1/0
1.00	21:41	1:14	19:37	92 87-96	1804	110 104-114	2/1
1.06	22:54	1:12	19:20	92 88-95	1778	113 110-118	1/1
1.13	24:01	1:07	17:46	88 84-93	1563	114 110-118	0/2
1.19	25:13	1:12	19:18	88 80-99	1699	110 110-114	1/0
1.25	26:25	1:12	19:17	100 91-107	1928	111 106-118	2/1
1.31	27:40	1:15	19:58	105 95-112	2096	110 108-110	4/0
1.38	28:55	1:15	19:55	89 85-94	1772	111 110-114	1/2
1.44	30:23	1:28	23:26	84 75-91	1969	123 118-132	1/2
1.50	31:38	1:15	20:01	88 82-95	1762	115 108-120	1/1
1.56	32:40	1:02	16:33	88 84-93	1457	125 122-128	0/2
1.63	33:44	1:04	17:10	88 84-94	1511	123 120-124	0/3
1.69	34:51	1:07	17:45	90 82-98	1598	121 118-130	0/1
1.75	36:11	1:20	21:17	89 80-101	1894	119 106-130	1/1
1.81	37:19	1:08	18:10	107 104-110	1944	115 112-118	5/0
1.88	38:30	1:11	18:58	102 96-108	1934	118 112-124	1/1
1.94	39:35	1:06	17:29	97 93-101	1696	118 116-120	4/0
2.00	40:50	1:14	19:48	103 97-107	2040	117 114-122	3/0
2.01	41:12	22	29:38	108 104-111	3201	115 110-118	0/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	19:31
See your biggest climbs

Cadence

118 (144 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:33	17:11	More
1km	11:38	18:43	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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