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Fri 24th Mar 2023 at 7:03am by lozza

Walk > General
  • Time
    41:13
  • Miles
    2.01
  • Min/mi
    20:30
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    176
  • Cadence
    118
  • BPM
    95
  • %MHR
    50.2
  • B/mi
    1957
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 100/117bpm [1227b/km] 58cal 47/72rpm
2) 1km - 13:59(13:59/km) 93/104bpm [1300b/km] 55cal 45/59rpm
3) 1km - 12:03(12:03/km) 93/112bpm [1121b/km] 49cal 53/66rpm
4) 0.24km - 2:55(12:07/km) 101/111bpm [1223b/km] 14cal 50/63rpm
12:16 13:59 12:03 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 7% 9% 28% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 111 103-117 2569 132 128-136 3/0
0.13 3:07 1:40 26:41 98 93-104 2614 127 98-136 1/1
0.19 4:42 1:36 25:30 91 82-102 2320 130 124-134 0/2
0.25 5:48 1:06 17:37 107 103-111 1885 125 122-128 2/0
0.31 7:00 1:11 19:00 100 95-105 1899 128 124-130 1/1
0.38 7:59 59 15:44 102 98-105 1605 129 122-134 0/4
0.44 8:55 56 15:02 96 92-104 1444 130 126-134 0/4
0.50 9:56 1:01 16:17 96 93-98 1563 132 126-142 0/4
0.56 11:12 1:16 20:11 96 93-99 1938 123 114-144 1/1
0.63 12:20 1:09 18:17 99 95-103 1810 119 116-122 1/1
0.69 13:46 1:25 22:46 93 87-97 2117 116 112-118 1/0
0.75 15:29 1:43 27:25 93 88-99 2550 113 102-118 1/0
0.81 16:43 1:14 19:47 92 87-97 1820 114 106-116 2/1
0.88 19:09 2:26 38:56 94 86-101 3659 112 102-116 1/1
0.94 20:28 1:19 21:06 95 89-98 2005 111 102-114 1/0
1.00 21:41 1:14 19:37 92 87-96 1804 110 104-114 2/1
1.06 22:54 1:12 19:20 92 88-95 1778 113 110-118 1/1
1.13 24:01 1:07 17:46 88 84-93 1563 114 110-118 0/2
1.19 25:13 1:12 19:18 88 80-99 1699 110 110-114 1/0
1.25 26:25 1:12 19:17 100 91-107 1928 111 106-118 2/1
1.31 27:40 1:15 19:58 105 95-112 2096 110 108-110 4/0
1.38 28:55 1:15 19:55 89 85-94 1772 111 110-114 1/2
1.44 30:23 1:28 23:26 84 75-91 1969 123 118-132 1/2
1.50 31:38 1:15 20:01 88 82-95 1762 115 108-120 1/1
1.56 32:40 1:02 16:33 88 84-93 1457 125 122-128 0/2
1.63 33:44 1:04 17:10 88 84-94 1511 123 120-124 0/3
1.69 34:51 1:07 17:45 90 82-98 1598 121 118-130 0/1
1.75 36:11 1:20 21:17 89 80-101 1894 119 106-130 1/1
1.81 37:19 1:08 18:10 107 104-110 1944 115 112-118 5/0
1.88 38:30 1:11 18:58 102 96-108 1934 118 112-124 1/1
1.94 39:35 1:06 17:29 97 93-101 1696 118 116-120 4/0
2.00 40:50 1:14 19:48 103 97-107 2040 117 114-122 3/0
2.01 41:12 22 29:38 108 104-111 3201 115 110-118 0/0

Heart

95/117max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.1% 19:31
See your biggest climbs

Cadence

118 (144 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:08 More
800m 8:33 17:11 More
1km 11:38 18:43 More
Mile 19:07 19:07 More

Predictions

Dist Time Per Mile
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