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Fri 24th Mar 2023 at 6:35am by Dannyboy01

Run > General
  • Time
    47:38
  • Miles
    6.17
  • Min/mi
    7:43
  • Pacing
    96.6%
  • WAVA
    59.85
  • Stride(cm)
    124
  • Cals
    621
  • Cadence
    167
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    981
  • Asc(m)
    232
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 121/131bpm [932b/mi] 100cal 7.79/8.45mph
2) 1mi - 7:46(7:46/mi) 129/139bpm [1001b/mi] 111cal 7.73/8.22mph
3) 1mi - 7:42(7:42/mi) 130/139bpm [1001b/mi] 106cal 7.79/8.04mph
4) 1mi - 7:42(7:42/mi) 129/138bpm [993b/mi] 101cal 7.8/8.01mph
5) 1mi - 7:40(7:40/mi) 130/135bpm [997b/mi] 101cal 7.82/7.95mph
6) 1mi - 7:47(7:47/mi) 127/140bpm [989b/mi] 89cal 7.7/7.89mph
7) 0.17mi - 1:19(7:53/mi) 126/131bpm [993b/mi] 13cal 7.61/7.53mph
7:42 7:46 7:42 7:42 7:40 7:47 1:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 111 74-128 860 162 120-170 22/0
0.50 3:52 1:56 7:43 126 123-129 972 167 166-170 13/0
0.75 5:50 1:58 7:51 118 105-131 927 166 164-168 9/4
1.00 7:42 1:53 7:31 122 121-124 916 168 166-168 6/33
1.25 9:41 1:59 7:54 128 120-136 1011 169 168-170 29/11
1.50 11:34 1:53 7:33 133 127-139 1004 168 168-170 14/11
1.75 13:29 1:55 7:41 128 124-133 983 168 166-170 7/11
2.00 15:28 1:59 7:54 129 126-133 1020 168 168-170 12/12
2.25 17:27 1:59 7:54 133 129-137 1051 168 168-170 19/3
2.50 19:19 1:53 7:30 128 124-135 960 168 166-170 4/19
2.75 21:14 1:55 7:38 124 120-131 947 167 164-170 11/15
3.00 23:10 1:57 7:46 135 129-139 1049 168 166-170 15/17
3.25 25:08 1:58 7:51 132 126-136 1035 167 164-170 19/4
3.50 27:03 1:55 7:40 125 122-130 959 167 166-168 6/23
3.75 28:58 1:55 7:39 131 126-137 1003 168 166-170 8/16
4.00 30:52 1:54 7:37 128 118-137 975 168 168-168 14/6
4.25 32:47 1:56 7:42 130 125-133 1002 168 164-168 6/15
4.50 34:42 1:54 7:38 129 125-133 984 168 168-168 7/11
4.75 36:36 1:55 7:38 132 129-135 1008 168 166-170 9/6
5.00 38:33 1:56 7:45 132 127-134 1023 168 168-170 14/7
5.25 40:29 1:56 7:45 127 120-133 985 167 166-168 2/20
5.50 42:21 1:52 7:30 123 117-127 922 168 166-170 12/14
5.75 44:20 1:58 7:54 126 121-129 995 168 168-170 21/8
6.00 46:19 1:59 7:58 133 128-140 1059 168 166-170 7/11
6.17 47:38 1:19 7:54 126 118-130 995 168 166-170 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 5.2% 7:44
    17 11.5% 7:37
    17 4.4% 7:59
    15 7.1% 7:58
    13 6.4% 7:48
    12 6.4% 7:41

  • Cadence Distribution

    167 avge / 170 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 6.2 47:33 7:43
    Walk 0.2 120 0 5 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.94% More
    800m 3:43 7:29 50.37% More
    1km 4:41 7:32 52.54% More
    Mile 7:37 7:37 55.46% More
    5k 23:46 7:39 59.54% More
    5 miles 38:27 7:41 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 61.14
    5km 23:01 7:25 61.50
    5M 38:07 7:37 60.44
    10km 47:59 7:43 59.89
    10M 1:19:28 7:57 59.31
    Half 1:45:48 8:05 58.75
    20M 2:45:41 8:17 58.60
    Mara 3:40:36 8:25 58.79
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