Fri 24th Mar 2023 at 6:29am by dungey2002
Run > General
-
Time
34:43
-
Miles
3.40
-
Min/mi
10:13
-
Pacing
72%
-
WAVA
48.61
-
Stride(cm)
91
-
Cals
366
-
Cadence
173
-
BPM
135
-
%MHR
73
-
B/mi
1380
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:35(10:35/mi) 127/144bpm [1344b/mi] 109cal 5.67/6.1mph
2) 1mi - 10:09(10:09/mi) 137/150bpm [1390b/mi] 106cal 5.91/7.26mph
3) 1mi - 10:00(10:00/mi) 140/152bpm [1401b/mi] 107cal 6/6.66mph
4) 0.4mi - 3:59(9:53/mi) 145/151bpm [1434b/mi] 44cal 6.07/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
94 67-116 |
1063 |
159 82-168 |
0/5 |
0.25 |
2:45 |
1:21 |
10:45 |
121 116-126 |
1300 |
170 168-170 |
0/4 |
0.38 |
4:10 |
1:25 |
11:21 |
129 126-131 |
1463 |
171 170-172 |
0/2 |
0.50 |
5:33 |
1:23 |
11:03 |
132 130-136 |
1460 |
170 154-174 |
3/1 |
0.63 |
6:50 |
1:17 |
10:14 |
141 137-144 |
1442 |
174 174-174 |
5/0 |
0.75 |
8:05 |
1:15 |
9:57 |
140 138-143 |
1392 |
174 172-174 |
1/0 |
0.88 |
9:19 |
1:14 |
9:51 |
131 126-136 |
1291 |
174 172-174 |
0/7 |
1.00 |
10:34 |
1:15 |
10:04 |
131 125-135 |
1318 |
173 172-174 |
2/0 |
1.13 |
11:51 |
1:17 |
10:19 |
142 136-147 |
1465 |
175 174-178 |
7/1 |
1.25 |
13:07 |
1:16 |
10:05 |
147 145-149 |
1482 |
174 174-176 |
1/2 |
1.38 |
14:22 |
1:15 |
10:02 |
143 137-149 |
1435 |
174 174-174 |
0/4 |
1.50 |
15:43 |
1:20 |
10:44 |
136 133-140 |
1459 |
174 174-174 |
2/1 |
1.63 |
16:56 |
1:13 |
9:42 |
141 137-147 |
1368 |
175 174-178 |
2/4 |
1.75 |
18:10 |
1:15 |
9:58 |
139 132-146 |
1385 |
173 172-174 |
0/7 |
1.88 |
20:10 |
1:59 +45
|
15:55 |
122 112-135 |
1942 |
171 136-174 |
0/3 |
2.00 |
21:26 |
1:16 |
10:12 |
124 118-130 |
1264 |
174 174-174 |
0/3 |
2.13 |
22:42 |
1:16 |
10:06 |
134 126-143 |
1353 |
175 174-176 |
2/1 |
2.25 |
23:59 |
1:17 |
10:18 |
139 134-141 |
1431 |
174 146-176 |
5/0 |
2.38 |
25:13 |
1:14 |
9:50 |
136 134-138 |
1338 |
176 176-176 |
2/1 |
2.50 |
26:28 |
1:15 |
10:03 |
146 136-152 |
1468 |
174 172-176 |
0/6 |
2.63 |
27:45 |
1:16 |
10:11 |
138 133-146 |
1406 |
172 172-172 |
1/3 |
2.75 |
29:00 |
1:15 |
10:01 |
136 133-142 |
1361 |
173 172-174 |
4/1 |
2.88 |
31:23 |
2:23 +1:10
|
19:06 |
142 126-151 |
2713 |
176 170-176 |
7/1 |
3.00 |
32:38 |
1:15 |
9:56 |
144 141-149 |
1431 |
176 176-176 |
2/2 |
3.13 |
33:52 |
1:15 |
9:59 |
142 140-144 |
1417 |
174 172-176 |
0/3 |
3.25 |
35:06 |
1:13 |
9:46 |
146 143-149 |
1427 |
175 174-176 |
3/1 |
3.38 |
36:19 |
1:13 |
9:44 |
147 144-150 |
1431 |
176 176-176 |
2/6 |
3.40 |
36:37 |
18 |
10:51 |
146 145-149 |
1585 |
172 170-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
36.19% |
More |
800m |
4:50 |
9:44 |
42.15% |
More |
1km |
6:07 |
9:51 |
43.34% |
More |
Mile |
10:05 |
10:05 |
44.66% |
More |
5k |
33:20 |
10:44 |
46.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
47.50 |
5km |
31:33 |
10:09 |
48.63 |
5M |
52:15 |
10:27 |
47.91 |
10km |
1:05:47 |
10:35 |
47.57 |
10M |
1:48:56 |
10:54 |
47.54 |
Half |
2:25:02 |
11:04 |
46.91 |
20M |
3:47:07 |
11:21 |
47.47 |
Mara |
5:02:23 |
11:32 |
47.54 |
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