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Fri 24th Mar 2023 at 6:29am by dungey2002

Run > General
  • Time
    34:43
  • Miles
    3.40
  • Min/mi
    10:13
  • Pacing
    71.8%
  • WAVA
    48.57
  • Stride(cm)
    91
  • Cals
    366
  • Cadence
    173
  • BPM
    135
  • %MHR
    73
  • B/mi
    1380
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 127/144bpm [1344b/mi] 109cal 5.67/6.1mph
2) 1mi - 10:09(10:09/mi) 137/150bpm [1390b/mi] 106cal 5.91/7.26mph
3) 1mi - 10:00(10:00/mi) 140/152bpm [1401b/mi] 107cal 6/6.66mph
4) 0.4mi - 3:59(9:53/mi) 145/151bpm [1434b/mi] 44cal 6.07/7.95mph
10:35 10:09 10:00 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 94 67-116 1063 159 82-168 0/5
0.25 2:45 1:21 10:45 121 116-126 1300 170 168-170 0/4
0.38 4:10 1:25 11:21 129 126-131 1463 171 170-172 0/2
0.50 5:33 1:23 11:03 132 130-136 1460 170 154-174 3/1
0.63 6:50 1:17 10:14 141 137-144 1442 174 174-174 5/0
0.75 8:05 1:15 9:57 140 138-143 1392 174 172-174 1/0
0.88 9:19 1:14 9:51 131 126-136 1291 174 172-174 0/7
1.00 10:34 1:15 10:04 131 125-135 1318 173 172-174 2/0
1.13 11:51 1:17 10:19 142 136-147 1465 175 174-178 7/1
1.25 13:07 1:16 10:05 147 145-149 1482 174 174-176 1/2
1.38 14:22 1:15 10:02 143 137-149 1435 174 174-174 0/4
1.50 15:43 1:20 10:44 136 133-140 1459 174 174-174 2/1
1.63 16:56 1:13 9:42 141 137-147 1368 175 174-178 2/4
1.75 18:10 1:15 9:58 139 132-146 1385 173 172-174 0/7
1.88 20:10 1:59 +45 15:55 122 112-135 1942 171 136-174 0/3
2.00 21:26 1:16 10:12 124 118-130 1264 174 174-174 0/3
2.13 22:42 1:16 10:06 134 126-143 1353 175 174-176 2/1
2.25 23:59 1:17 10:18 139 134-141 1431 174 146-176 5/0
2.38 25:13 1:14 9:50 136 134-138 1338 176 176-176 2/1
2.50 26:28 1:15 10:03 146 136-152 1468 174 172-176 0/6
2.63 27:45 1:16 10:11 138 133-146 1406 172 172-172 1/3
2.75 29:00 1:15 10:01 136 133-142 1361 173 172-174 4/1
2.88 31:23 2:23 +1:10 19:06 142 126-151 2713 176 170-176 7/1
3.00 32:38 1:15 9:56 144 141-149 1431 176 176-176 2/2
3.13 33:52 1:15 9:59 142 140-144 1417 174 172-176 0/3
3.25 35:06 1:13 9:46 146 143-149 1427 175 174-176 3/1
3.38 36:19 1:13 9:44 147 144-150 1431 176 176-176 2/6
3.40 36:37 18 10:51 146 145-149 1585 172 170-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 14:54

  • Cadence Distribution

    173 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 173 3.4 34:31 10:44
    Walk 0.5 122 0 11 20:02
    Pause 5.0 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 36.19% More
    800m 4:50 9:44 42.15% More
    1km 6:07 9:51 43.81% More
    Mile 10:05 10:05 45.94% More
    5k 33:20 10:44 46.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 48.87
    5km 31:33 10:09 48.62
    5M 52:15 10:27 47.94
    10km 1:05:47 10:35 47.57
    10M 1:48:56 10:54 47.22
    Half 2:25:02 11:04 46.83
    20M 3:47:07 11:21 46.82
    Mara 5:02:23 11:32 47.04
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