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Thu 23rd Mar 2023 at 5:12pm by GregP

Walk > General
  • Good
  • drizzle
  • Time
    18:32
  • Miles
    0.85
  • Min/mi
    21:48
  • Stride(cm)
    64
  • Cals
    66
  • Cadence
    115
  • BPM
    118
  • %MHR
    63.3
  • B/mi
    2569
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Evening walk with Sue
===

Split Summary
===
1) 0.85mi - 18:32(21:48/mi) 114/118bpm [2485b/mi] 66cal 54/77rpm 2.75/0mph
18:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:24 118 118-118 5002 114 26-154 0/0
0.13 3:58 1:19 21:06 118 118-118 2489 118 118-118 0/0
0.19 5:11 1:13 19:25 118 118-118 2292 118 118-118 0/0
0.25 6:25 1:14 19:42 118 118-118 2325 118 118-118 0/0
0.31 7:38 1:14 19:37 118 118-118 2315 118 118-118 0/0
0.38 8:54 1:16 20:09 118 118-118 2378 118 118-118 0/0
0.44 10:09 1:15 20:06 115 109-118 2311 118 118-118 0/0
0.50 11:20 1:11 18:53 118 118-118 2229 118 118-118 34/1
0.56 12:39 1:19 20:58 118 118-118 2474 123 118-124 1/0
0.63 13:49 1:10 18:39 118 118-118 2200 124 124-124 0/2
0.69 15:00 1:11 18:58 118 118-118 2239 117 114-124 2/0
0.75 16:26 1:26 23:01 118 118-118 2716 109 72-116 0/0
0.81 17:46 1:19 21:10 118 118-118 2498 112 32-126 1/1
0.85 18:31 45 20:01 118 118-118 2363 114 80-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 118 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:44 19:35 More
    1km 12:12 19:38 More

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