Thu 23rd Mar 2023 at 5:12pm by GregP

Walk > General

Good
drizzle

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Time
18:32
Miles
0.85
Min/mi
21:48
Stride(cm)
64
Cals
66
Cadence
115
BPM
118
%MHR
63.3
B/mi
2569
Asc(m)
2
Surface
Road

Notes & Comments

Evening walk with Sue
===

Split Summary
===
1) 0.85mi - 18:32(21:48/mi) 114/118bpm [2485b/mi] 66cal 54/77rpm 2.75/0mph

18:32

Pin Map

0mi in 0

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:24	118 118-118	5002	114 26-154	0/0
0.13	3:58	1:19	21:06	118 118-118	2489	118 118-118	0/0
0.19	5:11	1:13	19:25	118 118-118	2292	118 118-118	0/0
0.25	6:25	1:14	19:42	118 118-118	2325	118 118-118	0/0
0.31	7:38	1:14	19:37	118 118-118	2315	118 118-118	0/0
0.38	8:54	1:16	20:09	118 118-118	2378	118 118-118	0/0
0.44	10:09	1:15	20:06	115 109-118	2311	118 118-118	0/0
0.50	11:20	1:11	18:53	118 118-118	2229	118 118-118	34/1
0.56	12:39	1:19	20:58	118 118-118	2474	123 118-124	1/0
0.63	13:49	1:10	18:39	118 118-118	2200	124 124-124	0/2
0.69	15:00	1:11	18:58	118 118-118	2239	117 114-124	2/0
0.75	16:26	1:26	23:01	118 118-118	2716	109 72-116	0/0
0.81	17:46	1:19	21:10	118 118-118	2498	112 32-126	1/1
0.85	18:31	45	20:01	118 118-118	2363	114 80-126	1/0

Heart

118/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:44	19:35	More
1km	12:12	19:38	More

Predictions

Dist	Time	Per Mile

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