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Fri 24th Mar 2023 at 4:05pm by Renaissance_Ran

Bike > General
  • Time
    37:21
  • Miles
    10.71
  • Mph
    17.2
  • FBI
    78.76
  • Cals
    393
  • Watts
    158
  • Cadence
    78
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    447
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:19(2:28/km) 116/145bpm [286b/km] 115cal 75/93rpm 136/263W
2) 5km - 10:14(2:03/km) 133/146bpm [272b/km] 115cal 78/89rpm 169/297W
3) 5km - 10:06(2:01/km) 136/166bpm [274b/km] 114cal 79/104rpm 169/440W
4) 2.24km - 4:43(2:06/km) 133/163bpm [280b/km] 49cal 77/103rpm 154/462W
12:19 10:14 10:06 4:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:38 2:38 11.41 95 64-104 500 66 38-77 94 9-241
1.00 5:18 2:40 11.25 94 84-100 501 68 49-85 80 15-138
1.50 7:07 1:49 16.50 115 90-137 418 81 55-93 150 51-255
2.00 8:47 1:40 17.93 133 130-138 445 82 75-91 175 123-254
2.50 10:22 1:35 19.00 140 137-145 442 85 77-90 184 110-263
3.00 11:55 1:33 19.28 139 135-143 433 83 76-88 182 139-244
3.50 13:41 1:46 16.98 139 136-143 491 81 75-92 178 124-244
4.00 15:18 1:36 18.66 131 127-136 421 80 78-84 161 129-206
4.50 16:56 1:38 18.39 134 129-137 437 79 75-85 173 143-223
5.00 18:33 1:37 18.57 131 126-141 423 80 76-89 178 132-297
5.50 20:15 1:42 17.68 137 128-146 465 76 70-89 163 110-222
6.00 21:53 1:38 18.34 130 127-134 425 79 77-81 161 137-194
6.50 23:28 1:35 18.95 136 132-139 431 80 72-83 170 122-254
7.00 25:02 1:35 19.01 136 130-140 429 82 78-86 176 143-217
7.50 26:39 1:36 18.71 140 137-143 449 81 76-85 174 130-222
8.00 28:13 1:35 18.96 148 139-166 468 82 71-104 203 20-440
8.50 29:57 1:43 17.46 132 125-144 453 77 69-82 155 124-190
9.00 31:36 1:39 18.17 127 124-133 419 78 72-90 158 128-200
9.50 33:14 1:38 18.39 132 127-136 431 79 75-89 151 122-191
10.00 34:56 1:42 17.65 128 124-132 435 76 72-79 152 127-192
10.50 36:37 1:41 17.74 132 129-134 446 76 74-79 151 129-262
10.71 37:21 44 17.13 148 132-163 518 94 81-103 308 5-462

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 166 max Delete HR Trace

  • Cadence Distribution

    78 avge / 104 max

  • Power Distribution

    158W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:56 More
    800m 1:30 3:00 More
    1km 1:55 3:05 More
    Mile 3:07 3:07 More
    5k 9:59 3:13 More
    5 miles 16:12 3:14 More
    10k 20:05 3:14 More
    10 miles 33:27 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:44 3:28
    20km 43:44 3:31
    15 miles 53:23 3:34
    20 miles 1:12:25 3:37
    40km 1:31:10 3:40
    25 miles 1:31:44 3:40
    42km 1:36:01 3:41
    50 miles 3:11:16 3:50
    56 miles 3:35:40 3:51
    100 miles 6:38:46 3:59
    112 miles 7:29:40 4:01
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