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Thu 23rd Mar 2023 at 7:21pm by bob hopeless

Run > General
  • Time
    59:03
  • Miles
    4.30
  • Min/mi
    13:44
  • WAVA
    33.35
  • Stride(cm)
    76
  • Cals
    470
  • Cadence
    153
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.3mi - 59:03(13:45/mi) 470cal 4.37/10.67mph
59:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 169 166-172 4/8
0.25 2:13 1:05 8:43 171 168-174 2/7
0.38 3:13 1:00 8:02 173 168-178 6/4
0.50 4:16 1:03 8:22 174 170-178 6/7
0.63 5:15 1:00 7:57 174 170-176 4/3
0.75 6:14 59 7:51 173 170-176 5/5
0.88 7:14 1:00 7:59 173 170-178 5/7
1.00 8:15 1:01 8:09 172 166-176 4/6
1.13 9:14 58 7:46 171 168-174 4/5
1.25 10:10 57 7:34 175 172-178 7/6
1.38 11:04 53 7:07 172 170-176 4/4
1.50 12:04 1:00 7:59 173 172-176 4/6
1.63 13:03 59 7:52 173 170-176 5/3
1.75 14:02 1:00 7:57 172 170-176 4/3
1.88 14:56 53 7:07 171 168-174 1/4
2.00 15:53 57 7:37 171 170-174 5/2
2.13 16:49 56 7:31 172 170-176 1/6
2.25 17:47 58 7:47 174 170-176 0/0
2.38 18:46 59 7:49 174 170-176 0/0
2.50 19:45 59 7:56 172 170-176 0/0
2.63 20:44 59 7:48 171 168-174 0/0
2.75 21:38 54 7:16 173 170-176 0/0
2.88 22:36 57 7:38 170 168-172 0/0
3.00 23:31 56 7:26 171 164-174 0/0
3.13 43:23 19:51 +19:07 2:38:51 138 106-198 0/0
3.25 47:04 3:42 29:34 158 116-242 0/0
3.38 49:33 2:29 19:50 147 106-248 0/0
3.50 52:20 2:47 22:15 129 104-220 0/0
3.63 58:43 6:22 51:00 127 92-194 0/0
3.75 1:01:42 2:59 23:52 117 98-186 0/0
3.88 1:03:33 1:52 14:53 141 102-186 0/0
4.00 1:11:16 7:43 1:01:40 121 96-212 0/0
4.13 1:13:45 2:29 19:52 154 106-220 0/0
4.25 1:16:52 3:07 24:55 124 92-168 0/0
4.30 1:18:12 1:20 28:46 119 106-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.9 173 3.5 26:30 12:58
    Walk 33.4 114 0.8 32:32 41:45
    Still 0.1 - - 3 -
    Pause 19.6 - - 19:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.47% More
    800m 3:43 7:28 50.40% More
    1km 4:41 7:33 52.50% More
    Mile 7:34 7:34 55.87% More
    5k 44:27 14:18 31.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 35.19
    5km 41:25 13:20 34.18
    5M 1:09:37 13:55 33.09
    10km 1:28:15 14:12 32.57
    10M 2:28:21 14:50 31.77
    Half 3:19:13 15:12 31.20
    20M 5:16:09 15:48 30.71
    Mara 7:04:31 16:12 30.55
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