Thu 23rd Mar 2023 at 7:21pm by bob hopeless

Run > General

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Time
59:03
Miles
4.30
Min/mi
13:44
Pacing
0%
WAVA
33.41
Stride(cm)
76
Cals
470
Cadence
153
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3mi - 59:03(13:45/mi) 470cal 4.37/10.67mph

59:03

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	169 166-172	4/8
0.25	2:13	1:05	8:43	171 168-174	2/7
0.38	3:13	1:00	8:02	173 168-178	6/4
0.50	4:16	1:03	8:22	174 170-178	6/7
0.63	5:15	1:00	7:57	174 170-176	4/3
0.75	6:14	59	7:51	173 170-176	5/5
0.88	7:14	1:00	7:59	173 170-178	5/7
1.00	8:15	1:01	8:09	172 166-176	4/6
1.13	9:14	58	7:46	171 168-174	4/5
1.25	10:10	57	7:34	175 172-178	7/6
1.38	11:04	53	7:07	172 170-176	4/4
1.50	12:04	1:00	7:59	173 172-176	4/6
1.63	13:03	59	7:52	173 170-176	5/3
1.75	14:02	1:00	7:57	172 170-176	4/3
1.88	14:56	53	7:07	171 168-174	1/4
2.00	15:53	57	7:37	171 170-174	5/2
2.13	16:49	56	7:31	172 170-176	1/6
2.25	17:47	58	7:47	174 170-176	0/0
2.38	18:46	59	7:49	174 170-176	0/0
2.50	19:45	59	7:56	172 170-176	0/0
2.63	20:44	59	7:48	171 168-174	0/0
2.75	21:38	54	7:16	173 170-176	0/0
2.88	22:36	57	7:38	170 168-172	0/0
3.00	23:31	56	7:26	171 164-174	0/0
3.13	43:23	19:51 +19:07	2:38:51	138 106-198	0/0
3.25	47:04	3:42	29:34	158 116-242	0/0
3.38	49:33	2:29	19:50	147 106-248	0/0
3.50	52:20	2:47	22:15	129 104-220	0/0
3.63	58:43	6:22	51:00	127 92-194	0/0
3.75	1:01:42	2:59	23:52	117 98-186	0/0
3.88	1:03:33	1:52	14:53	141 102-186	0/0
4.00	1:11:16	7:43	1:01:40	121 96-212	0/0
4.13	1:13:45	2:29	19:52	154 106-220	0/0
4.25	1:16:52	3:07	24:55	124 92-168	0/0
4.30	1:18:12	1:20	28:46	119 106-194	0/0

Elevation

Asc 19m, Range 15m, Flat prediction 59:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.9	173	3.5	26:30	12:58
Walk	33.4	114	0.8	32:32	41:45
Still	0.1	-	-	3	-
Pause	19.6	-	-	19:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.47%	More
800m	3:43	7:28	50.40%	More
1km	4:41	7:33	52.09%	More
Mile	7:34	7:34	55.00%	More
5k	44:27	14:18	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	34.64
5km	41:25	13:20	34.18
5M	1:09:37	13:55	33.08
10km	1:28:15	14:12	32.57
10M	2:28:21	14:50	32.00
Half	3:19:13	15:12	31.27
20M	5:16:09	15:48	31.23
Mara	7:04:31	16:12	31.01

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