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Thu 23rd Mar 2023 at 6:47pm by Alun

Run > Track Session
  • heavy rain
  • windy
  • Time
    17:13
  • Miles
    2.23
  • Min/mi
    7:43
  • WAVA
    63.26
  • Stride(cm)
    135
  • Cals
    245
  • Watts
    382
  • Cadence
    154
  • BPM
    139
  • %MHR
    80.1
  • B/mi
    1076
  • Surface
    Track

Notes & Comments

10 x 300m, jog 100m in the heavy rain, the remaining nine reps after selecting the correct activity. 😁

Split Summary
===
1) 0.19mi - 1:08(6:07/mi) 142/148bpm [870b/mi] 17cal 450/553W
2) 0.06mi - 38(10:07/mi) 142/149bpm [1437b/mi] 9cal 371/441W
3) 0.19mi - 1:09(6:10/mi) 146/151bpm [902b/mi] 18cal 469/560W
4) 0.06mi - 39(10:27/mi) 143/150bpm [1494b/mi] 9cal 272/364W
5) 0.19mi - 1:12(6:27/mi) 145/150bpm [935b/mi] 18cal 361/434W
6) 0.06mi - 39(11:41/mi) 142/150bpm [1659b/mi] 9cal 308/338W
7) 0.19mi - 1:15(6:43/mi) 147/153bpm [986b/mi] 20cal 426/556W
8) 0.07mi - 36(8:42/mi) 144/151bpm [1254b/mi] 8cal 333/366W
9) 0.18mi - 1:25(7:51/mi) 139/141bpm [1090b/mi] 20cal 374/473W
10) 0.06mi - 35(9:17/mi) 104/139bpm [966b/mi] 6cal 367/477W
11) 0.19mi - 1:11(6:19/mi) 136/146bpm [858b/mi] 18cal 467/547W
12) 0.06mi - 42(11:13/mi) 139/147bpm [1559b/mi] 10cal 353/422W
13) 0.19mi - 1:10(6:17/mi) 141/149bpm [887b/mi] 17cal 448/518W
14) 0.06mi - 40(10:50/mi) 143/150bpm [1549b/mi] 10cal 345/415W
15) 0.19mi - 1:12(6:28/mi) 141/148bpm [913b/mi] 18cal 435/511W
16) 0.06mi - 41(10:58/mi) 141/148bpm [1546b/mi] 10cal 362/432W
17) 0.19mi - 1:13(6:32/mi) 142/149bpm [927b/mi] 18cal 408/474W
18) 0.06mi - 1:07(17:55/mi) 121/149bpm [2167b/mi] 10cal 160/410W
19) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 131/132W
1:08 38 1:09 39 1:12 39 1:15 36 1:25 35 1:11 42 1:10 40 1:12 41 1:13 1:07 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.19 1:10 1:10 6:14 143 135-148 891 167 154-170 450 388-553 0/0
0.25 1:47 37 9:56 141 134-149 1401 150 146-170 371 314-441 0/0
0.43 2:56 1:09 6:11 146 136-151 903 167 154-170 468 355-560 0/0
0.50 3:34 38 10:16 143 136-150 1469 146 142-166 273 226-364 0/0
0.68 4:48 1:14 6:37 145 136-150 958 164 152-168 361 296-434 0/0
0.74 5:25 37 11:03 141 132-150 1559 145 142-154 306 255-338 0/0
0.93 6:42 1:17 6:54 148 134-153 1022 163 146-166 425 292-556 0/0
0.99 7:17 34 8:19 144 136-151 1197 140 136-146 334 303-366 0/0
1.17 9:21 2:05 +1 11:32 138 80-141 1591 153 96-156 372 289-473 0/0
1.24 13:51 4:30 1:12:18 102 80-112 7374 144 96-150 382 49-477 0/0
1.42 15:01 1:11 6:19 136 112-146 858 163 150-168 465 409-547 0/0
1.49 15:42 41 11:04 138 129-147 1526 145 140-162 352 294-422 0/0
1.67 16:53 1:11 6:19 142 129-149 898 164 148-168 448 347-518 0/0
1.73 17:34 40 10:49 142 133-150 1535 147 144-164 347 262-415 0/0
1.92 18:46 1:13 6:29 141 133-148 915 161 150-162 435 389-511 0/0
1.98 19:27 40 10:51 141 132-148 1530 144 140-162 362 310-432 0/0
2.17 20:40 1:13 6:33 143 132-149 937 160 146-162 408 365-474 0/0
2.23 21:47 1:07 +1 18:44 121 97-149 2266 111 104-158 159 117-410 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 162 1.7 11:33 6:42
    Walk 47.0 136 0.5 10:14 20:14

  • Power Distribution

    382W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.29% More
    800m 3:32 7:07 57.62% More
    1km 4:21 7:00 61.64% More
    Mile 7:17 7:17 63.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.34
    5km 24:32 7:54 62.53
    5M 40:47 8:09 61.41
    10km 51:26 8:17 60.84
    10M 1:25:29 8:33 60.17
    Half 1:54:03 8:42 59.55
    20M 2:59:12 8:58 59.34
    Mara 3:59:05 9:08 59.49
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