Thu 23rd Mar 2023 at 6:47pm by Alun

Run > Track Session
  • heavy rain
  • windy
  • Time
    17:13
  • Miles
    2.23
  • Min/mi
    7:43
  • Pacing
    0%
  • WAVA
    62.89
  • Stride(cm)
    135
  • Cals
    245
  • Watts
    382
  • Cadence
    154
  • BPM
    139
  • %MHR
    80.1
  • B/mi
    1076
  • Surface
    Track

Notes & Comments

10 x 300m, jog 100m in the heavy rain, the remaining nine reps after selecting the correct activity. 😁

Split Summary
===
1) 0.19mi - 1:08(6:07/mi) 142/148bpm [870b/mi] 17cal 450/553W
2) 0.06mi - 38(10:07/mi) 142/149bpm [1437b/mi] 9cal 371/441W
3) 0.19mi - 1:09(6:10/mi) 146/151bpm [902b/mi] 18cal 469/560W
4) 0.06mi - 39(10:27/mi) 143/150bpm [1494b/mi] 9cal 272/364W
5) 0.19mi - 1:12(6:27/mi) 145/150bpm [935b/mi] 18cal 361/434W
6) 0.06mi - 39(11:41/mi) 142/150bpm [1659b/mi] 9cal 308/338W
7) 0.19mi - 1:15(6:43/mi) 147/153bpm [986b/mi] 20cal 426/556W
8) 0.07mi - 36(8:42/mi) 144/151bpm [1254b/mi] 8cal 333/366W
9) 0.18mi - 1:25(7:51/mi) 139/141bpm [1090b/mi] 20cal 374/473W
10) 0.06mi - 35(9:17/mi) 104/139bpm [966b/mi] 6cal 367/477W
11) 0.19mi - 1:11(6:19/mi) 136/146bpm [858b/mi] 18cal 467/547W
12) 0.06mi - 42(11:13/mi) 139/147bpm [1559b/mi] 10cal 353/422W
13) 0.19mi - 1:10(6:17/mi) 141/149bpm [887b/mi] 17cal 448/518W
14) 0.06mi - 40(10:50/mi) 143/150bpm [1549b/mi] 10cal 345/415W
15) 0.19mi - 1:12(6:28/mi) 141/148bpm [913b/mi] 18cal 435/511W
16) 0.06mi - 41(10:58/mi) 141/148bpm [1546b/mi] 10cal 362/432W
17) 0.19mi - 1:13(6:32/mi) 142/149bpm [927b/mi] 18cal 408/474W
18) 0.06mi - 1:07(17:55/mi) 121/149bpm [2167b/mi] 10cal 160/410W
19) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 131/132W
1:08 38 1:09 39 1:12 39 1:15 36 1:25 35 1:11 42 1:10 40 1:12 41 1:13 1:07 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 6% 3% 28% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 25 25 6:38 138 135-142 916 165 154-166 491 388-553 0/0
0.13 47 23 6:01 144 142-146 866 166 166-166 440 413-486 0/0
0.19 1:10 23 6:02 147 145-148 887 169 168-170 414 408-420 0/0
0.25 1:47 37 9:44 141 134-149 1373 149 146-168 369 314-441 0/0
0.31 2:10 24 6:20 143 136-146 906 169 166-170 516 410-560 0/0
0.38 2:33 23 6:02 147 146-149 888 168 166-168 484 443-558 0/0
0.44 2:58 25 6:33 149 148-151 976 166 162-168 406 346-445 0/0
0.50 3:35 38 10:01 142 136-150 1422 145 142-158 268 226-364 0/0
0.56 3:59 24 6:17 141 136-144 886 167 158-168 385 296-419 0/0
0.63 4:25 26 6:59 146 144-148 1021 165 164-168 383 331-434 0/0
0.69 4:50 25 6:46 149 147-150 1009 161 148-164 319 308-338 0/0
0.75 5:28 37 9:58 140 132-148 1394 145 142-162 305 255-353 0/0
0.81 5:52 24 6:23 143 137-147 913 164 164-166 494 452-556 0/0
0.88 6:20 28 7:31 150 147-152 1127 164 164-164 441 387-504 0/0
0.94 6:47 27 7:13 152 150-153 1097 158 142-164 348 321-381 0/0
1.00 7:18 32 8:25 142 135-149 1195 141 136-154 336 303-366 0/0
1.06 7:46 27 7:18 139 136-141 1014 155 154-156 424 391-473 0/0
1.13 8:18 33 8:43 139 137-141 1211 154 154-156 363 340-407 0/0
1.19 13:22 5:03 +4:34 1:20:55 127 82-141 10276 150 100-154 315 49-366 0/0
1.25 13:55 33 8:52 109 96-118 966 149 144-164 422 357-477 0/0
1.31 14:19 24 6:21 130 119-136 826 166 166-168 520 463-547 0/0
1.38 14:43 24 6:18 141 136-144 889 163 162-166 451 426-493 0/0
1.44 15:13 30 8:00 145 144-147 1161 156 142-162 405 325-429 0/0
1.50 15:48 35 9:20 135 129-144 1261 146 140-166 343 294-389 0/0
1.56 16:12 24 6:29 138 133-142 894 167 164-168 487 412-518 0/0
1.63 16:35 23 6:14 144 141-147 898 163 162-164 461 424-498 0/0
1.69 17:05 29 7:52 148 147-150 1164 158 144-164 393 273-421 0/0
1.75 17:40 35 9:18 139 133-147 1292 147 144-160 352 262-476 0/0
1.81 18:05 25 6:40 138 136-140 920 162 160-162 480 463-511 0/0
1.88 18:28 24 6:22 143 140-145 910 161 160-162 413 389-457 0/0
1.94 18:58 29 7:48 147 145-148 1146 156 140-162 401 354-432 0/0
2.00 19:34 36 9:33 138 132-146 1318 145 140-160 361 310-474 0/0
2.06 19:58 25 6:34 141 137-143 925 162 160-162 447 416-472 0/0
2.13 20:23 24 6:31 144 139-146 938 160 160-162 387 372-409 0/0
2.19 21:01 38 10:10 146 139-149 1484 137 104-160 289 120-410 0/0
2.23 21:47 46 18:54 109 97-139 2060 106 104-108 126 117-138 0/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 17:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

382W (560 max)
Power Graph
Power Bands

Cadence

154 (170 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.0 162 1.7 11:33 6:42
Walk 47.0 136 0.5 10:14 20:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.29% More
800m 3:32 7:07 57.62% More
1km 4:21 7:00 60.97% More
Mile 7:17 7:17 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 61.56
5km 24:32 7:54 62.53
5M 40:47 8:09 61.38
10km 51:26 8:17 60.84
10M 1:25:29 8:33 60.58
Half 1:54:03 8:42 59.65
20M 2:59:12 8:58 60.16
Mara 3:59:05 9:08 60.13
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