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Thu 23rd Mar 2023 at 4:58pm by qnjc21

Bike > General
  • Time
    1:17:56
  • Miles
    23.54
  • Mph
    18.1
  • FBI
    82.94
  • Cals
    961
  • Watts
    199
  • Cadence
    70
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    411
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:54(3:35/mi) 109/125bpm [390b/mi] 182cal 66/93rpm 171/461W 16.76/25mph
2) 1.27mi - 3:58(3:08/mi) 120/136bpm [375b/mi] 48cal 76/94rpm 185/444W 19.2/23.88mph
3) 3.97mi - 11:35(2:55/mi) 142/154bpm [414b/mi] 181cal 77/93rpm 242/451W 20.56/26.45mph
4) 2.96mi - 10:30(3:33/mi) 112/125bpm [397b/mi] 112cal 62/83rpm 168/407W 16.91/19.87mph
5) 5mi - 13:45(2:45/mi) 147/157bpm [404b/mi] 226cal 78/98rpm 252/514W 21.82/27.18mph
6) 5mi - 18:49(3:46/mi) 120/155bpm [451b/mi] 204cal 66/91rpm 174/473W 15.95/22.42mph
7) 0.33mi - 1:25(4:14/mi) 111/125bpm [471b/mi] 8cal 65/93rpm 164/234W 14.15/19.81mph
17:54 3:58 11:35 10:30 13:45 18:49 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.00 23:57 23:57 +4 12.53 108 64-125 517 59 0-93 145 0-461 105/43
6.27 27:55 3:58 19.21 120 110-136 375 77 27-94 181 0-444 8/4
10.24 53:49 25:54 +1 9.20 142 94-154 926 76 0-93 238 0-451 27/46
13.20 1:05:03 11:14 +1 15.80 112 90-125 425 60 0-83 155 0-407 22/5
18.20 1:18:48 13:45 21.81 147 122-157 404 79 16-98 251 0-514 30/22
23.20 1:38:29 19:41 +3 15.25 120 101-155 472 62 0-91 157 0-473 29/28
23.54 1:39:53 1:24 14.32 112 94-125 469 40 0-93 76 0-234 2/2
23.54 1:39:54 1 +1 0.00 94 94-94 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 8.9% 10.5

  • Cadence Distribution

    70 avge / 98 max

  • Power Distribution

    199W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:16 2:34 More
    1km 1:34 2:31 More
    Mile 2:36 2:36 More
    5k 8:24 2:42 More
    5 miles 13:45 2:45 More
    10k 18:18 2:57 More
    10 miles 32:39 3:16 More
    Half 45:09 3:27 More
    20 miles 1:19:29 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:41 3:10
    20km 39:49 3:12
    15 miles 48:32 3:14
    20 miles 1:05:40 3:17
    40km 1:22:31 3:19
    25 miles 1:23:01 3:19
    42km 1:26:51 3:20
    50 miles 2:52:03 3:26
    56 miles 3:13:48 3:28
    100 miles 5:56:31 3:34
    112 miles 6:41:37 3:35

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