Thu 23rd Mar 2023 at 4:58pm by qnjc21

Bike > General

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Time
1:17:56
Miles
23.54
Mph
18.1
FBI
82.94
Cals
961
Watts
199
Cadence
70
BPM
124
%MHR
70.6
B/mi
411
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 17:54(3:35/mi) 109/125bpm [390b/mi] 182cal 66/93rpm 171/461W 16.76/25mph
2) 1.27mi - 3:58(3:08/mi) 120/136bpm [375b/mi] 48cal 76/94rpm 185/444W 19.2/23.88mph
3) 3.97mi - 11:35(2:55/mi) 142/154bpm [414b/mi] 181cal 77/93rpm 242/451W 20.56/26.45mph
4) 2.96mi - 10:30(3:33/mi) 112/125bpm [397b/mi] 112cal 62/83rpm 168/407W 16.91/19.87mph
5) 5mi - 13:45(2:45/mi) 147/157bpm [404b/mi] 226cal 78/98rpm 252/514W 21.82/27.18mph
6) 5mi - 18:49(3:46/mi) 120/155bpm [451b/mi] 204cal 66/91rpm 174/473W 15.95/22.42mph
7) 0.33mi - 1:25(4:14/mi) 111/125bpm [471b/mi] 8cal 65/93rpm 164/234W 14.15/19.81mph

17:54 3:58 11:35 10:30 13:45 18:49 1:25

Pin Map

0mi in 0

Pace

19%

23%

21%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:21	4:21 +16	13.77	103 81-119	449	58 6-77	156 21-339	47/10
2.00	13:45	9:24 +5:47	6.38	101 64-115	949	61 4-86	177 5-447	12/17
3.00	17:05	3:19	18.05	109 95-118	362	67 5-93	190 13-419	14/7
4.00	20:23	3:18	18.16	116 105-125	383	72 5-87	177 7-461	14/3
5.00	23:57	3:34	16.83	115 107-121	410	76 6-89	167 61-285	14/4
6.00	27:00	3:03	19.63	120 110-136	367	79 27-94	180 27-444	9/4
7.00	29:50	2:49	21.25	132 115-145	373	78 63-89	227 135-361	8/5
8.00	32:29	2:40	22.56	145 142-148	386	78 62-90	244 129-431	6/7
9.00	35:26	2:56	20.42	148 145-154	435	80 13-93	252 89-417	8/5
10.00	38:30	3:05	19.49	145 142-153	446	80 64-91	240 111-451	8/30
11.00	56:21	17:51 +14:19	3.36	116 95-153	2071	54 12-71	180 6-289	11/1
12.00	59:54	3:33	16.89	112 100-125	398	66 9-79	168 44-407	7/2
13.00	1:04:18	4:23 +44	13.67	109 91-118	479	65 5-83	164 8-344	4/3
14.00	1:07:08	2:50	21.15	131 115-150	372	74 61-91	246 113-444	6/4
15.00	1:09:46	2:38	22.76	144 139-148	380	80 51-94	241 74-514	7/7
16.00	1:12:40	2:54	20.70	148 143-155	429	81 16-98	255 120-418	8/7
17.00	1:15:29	2:49	21.27	148 143-155	417	80 60-94	245 92-502	9/4
18.00	1:18:16	2:47	21.61	153 150-157	425	78 62-89	263 178-476	8/3
19.00	1:21:59	3:43	16.17	123 106-157	456	62 5-85	145 28-343	5/4
20.00	1:25:36	3:37	16.56	115 111-119	417	71 6-84	155 30-412	6/5
21.00	1:29:45	4:09	14.48	129 116-139	534	64 7-84	213 22-429	6/4
22.00	1:33:22	3:37 +4	16.57	120 110-138	435	68 12-82	158 20-251	5/5
23.00	1:37:21	3:59 +31	15.05	122 101-134	486	70 7-85	190 9-473	2/7
23.54	1:39:54	2:33 +17	12.60	112 94-125	533	67 3-93	189 5-369	2/3

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
38 8.9%	10.5
See your biggest climbs

Power

199W (514 max)

Power Graph

Power Bands

Cadence

70 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:34	More
1km	1:34	2:31	More
Mile	2:36	2:36	More
5k	8:24	2:42	More
5 miles	13:45	2:45	More
10k	18:18	2:57	More
10 miles	32:39	3:16	More
Half	45:09	3:27	More
20 miles	1:19:29	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	31:41	3:10
20km	39:49	3:12
15 miles	48:32	3:14
20 miles	1:05:40	3:17
40km	1:22:31	3:19
25 miles	1:23:01	3:19
42km	1:26:51	3:20
50 miles	2:52:03	3:26
56 miles	3:13:48	3:28
100 miles	5:56:31	3:34
112 miles	6:41:37	3:35

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