Thu 23rd Mar 2023 at 5:57pm by philmoore

Bike > General

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Time
20:48
Miles
3.47
Mph
10
Cals
250
BPM
122
%MHR
59.4
B/mi
730
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 112/134bpm [634b/km]
2) 1km - 3:49(3:49/km) 105/123bpm [402b/km]
3) 1km - 2:56(2:56/km) 124/140bpm [363b/km]
4) 1km - 2:25(2:25/km) 125/136bpm [302b/km]
5) 1km - 2:29(2:29/km) 125/148bpm [310b/km]
6) 0.58km - 3:27(5:56/km) 150/158bpm [888b/km]

5:40 3:49 2:56 2:25 2:29 3:27

Pace

12%

14%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.57	111 96-128	880	81/0
0.25	2:04	1:05	6.92	125 122-128	1083	3/2
0.38	3:43	1:39	4.55	120 101-134	1581	6/2
0.50	4:52	1:09	6.53	97 93-101	892	6/1
0.63	5:41	49	9.23	100 97-103	650	2/2
0.75	6:19	38	11.70	104 100-113	533	2/4
0.88	7:08	48	9.30	114 104-123	736	5/4
1.00	7:53	45	9.93	104 102-106	629	7/3
1.13	8:45	51	8.75	102 98-107	700	9/3
1.25	9:30	45	9.96	103 99-107	621	10/1
1.38	10:07	37	12.11	108 101-113	535	6/0
1.50	10:44	37	12.13	115 111-121	569	7/1
1.63	11:23	39	11.67	132 116-140	679	7/6
1.75	11:58	36	12.60	135 131-138	643	7/3
1.88	12:28	30	15.01	134 131-136	536	5/5
2.00	13:10	42	10.82	132 128-136	732	3/3
2.13	13:41	31	14.57	125 122-130	515	8/6
2.25	14:04	23	19.44	120 116-123	370	10/1
2.38	14:24	20	23.00	122 117-124	318	6/17
2.50	14:53	30	15.04	117 114-122	467	10/7
2.63	15:23	30	15.06	110 106-113	438	6/9
2.75	15:51	28	16.27	111 106-117	409	6/14
2.88	16:13	22	20.57	119 115-123	347	6/6
3.00	16:38	25	18.09	132 122-144	438	7/1
3.13	17:28	50	9.04	146 144-148	969	9/1
3.25	18:57	1:30	5.02	147 140-158	1758	10/2
3.38	19:56	59	7.63	153 149-158	1204	8/6
3.47	20:46	50	6.72	151 149-153	1347	6/0

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 149m

Elevation Graph

Biggest Climbs (m)	Mph
27 6.9%	5.8
26 3.3%	9.4
18 3.8%	12.5
13 6.4%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:40	3:20	More
1km	2:06	3:23	More
Mile	3:27	3:27	More
5k	17:05	5:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:52	6:23
20km	1:20:25	6:28
15 miles	1:38:10	6:33
20 miles	2:13:10	6:40
40km	2:47:40	6:45
25 miles	2:48:42	6:45
42km	2:56:34	6:46
50 miles	5:51:44	7:02
56 miles	6:36:38	7:05
100 miles	12:13:21	7:20
112 miles	13:46:58	7:23

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