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Thu 23rd Mar 2023 at 5:57pm by philmoore

Bike > General
  • Time
    20:48
  • Miles
    3.47
  • Mph
    10
  • Cals
    250
  • BPM
    122
  • %MHR
    59.4
  • B/mi
    730
  • Asc(m)
    128
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 112/134bpm [634b/km]
2) 1km - 3:49(3:49/km) 105/123bpm [402b/km]
3) 1km - 2:56(2:56/km) 124/140bpm [363b/km]
4) 1km - 2:25(2:25/km) 125/136bpm [302b/km]
5) 1km - 2:29(2:29/km) 125/148bpm [310b/km]
6) 0.58km - 3:27(5:56/km) 150/158bpm [888b/km]
5:40 3:49 2:56 2:25 2:29 3:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.57 111 96-128 880 81/0
0.25 2:04 1:05 6.92 125 122-128 1083 3/2
0.38 3:43 1:39 4.55 120 101-134 1581 6/2
0.50 4:52 1:09 6.53 97 93-101 892 6/1
0.63 5:41 49 9.23 100 97-103 650 2/2
0.75 6:19 38 11.70 104 100-113 533 2/4
0.88 7:08 48 9.30 114 104-123 736 5/4
1.00 7:53 45 9.93 104 102-106 629 7/3
1.13 8:45 51 8.75 102 98-107 700 9/3
1.25 9:30 45 9.96 103 99-107 621 10/1
1.38 10:07 37 12.11 108 101-113 535 6/0
1.50 10:44 37 12.13 115 111-121 569 7/1
1.63 11:23 39 11.67 132 116-140 679 7/6
1.75 11:58 36 12.60 135 131-138 643 7/3
1.88 12:28 30 15.01 134 131-136 536 5/5
2.00 13:10 42 10.82 132 128-136 732 3/3
2.13 13:41 31 14.57 125 122-130 515 8/6
2.25 14:04 23 19.44 120 116-123 370 10/1
2.38 14:24 20 23.00 122 117-124 318 6/17
2.50 14:53 30 15.04 117 114-122 467 10/7
2.63 15:23 30 15.06 110 106-113 438 6/9
2.75 15:51 28 16.27 111 106-117 409 6/14
2.88 16:13 22 20.57 119 115-123 347 6/6
3.00 16:38 25 18.09 132 122-144 438 7/1
3.13 17:28 50 9.04 146 144-148 969 9/1
3.25 18:57 1:30 5.02 147 140-158 1758 10/2
3.38 19:56 59 7.63 153 149-158 1204 8/6
3.47 20:46 50 6.72 151 149-153 1347 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 6.9% 5.8
    26 3.3% 9.4
    18 3.8% 12.5
    13 6.4% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:40 3:20 More
    1km 2:06 3:23 More
    Mile 3:27 3:27 More
    5k 17:05 5:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:52 6:23
    20km 1:20:25 6:28
    15 miles 1:38:10 6:33
    20 miles 2:13:10 6:40
    40km 2:47:40 6:45
    25 miles 2:48:42 6:45
    42km 2:56:34 6:46
    50 miles 5:51:44 7:02
    56 miles 6:36:38 7:05
    100 miles 12:13:21 7:20
    112 miles 13:46:58 7:23
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