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Thu 23rd Mar 2023 at 5:18pm by Will_Uyuni

Run > General
  • Time
    28:34
  • Miles
    3.55
  • Min/mi
    8:03
  • Pacing
    46.2%
  • WAVA
    58.22
  • Stride(cm)
    106
  • Cals
    304
  • Cadence
    188
  • BPM
    130
  • %MHR
    71.3
  • B/mi
    1044
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15mi - 9:31(8:18/mi) 119/136bpm [987b/mi] 95/100rpm 7.24/8.95mph
2) 1mi - 7:54(7:55/mi) 136/144bpm [1076b/mi] 95/97rpm 7.59/8.45mph
3) 1mi - 7:55(7:55/mi) 137/144bpm [1085b/mi] 94/99rpm 7.57/9.88mph
9:31 7:54 7:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.15 10:41 10:41 9:18 121 71-136 1126 183 0-200 9/7
2.15 18:35 7:55 7:55 136 129-144 1077 189 166-194 6/7
3.15 26:31 7:56 7:56 136 126-144 1080 187 160-200 4/4
3.55 31:49 5:18 13:04 124 85-142 1619 177 0-194 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 189 3.5 28:27 8:05
    Walk 1.1 123 0 22 10:23
    Still 9.5 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 46.00% More
    800m 3:48 7:38 50.66% More
    1km 4:47 7:41 52.89% More
    Mile 7:44 7:44 56.12% More
    5k 25:38 8:15 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.29
    5km 24:48 7:59 58.43
    5M 41:04 8:13 57.48
    10km 51:43 8:19 56.97
    10M 1:25:38 8:34 56.46
    Half 1:54:00 8:42 55.94
    20M 2:58:32 8:56 55.84
    Mara 3:57:42 9:04 56.04
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