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Thu 23rd Mar 2023 at 5:18pm by Will_Uyuni

Run > General

  • Time
    28:34
  • Miles
    3.55
  • Min/mi
    8:03
  • Pacing
    46.2%
  • WAVA
    58.22
  • Stride(cm)
    106
  • Cals
    304
  • Cadence
    188
  • BPM
    130
  • %MHR
    71.3
  • B/mi
    1044
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15mi - 9:31(8:18/mi) 119/136bpm [987b/mi] 95/100rpm 7.24/8.95mph
2) 1mi - 7:54(7:55/mi) 136/144bpm [1076b/mi] 95/97rpm 7.59/8.45mph
3) 1mi - 7:55(7:55/mi) 137/144bpm [1085b/mi] 94/99rpm 7.57/9.88mph
9:31 7:54 7:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 47% 31% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 100 71-123 822 191 98-194 1/1
0.25 3:01 1:59 15:53 107 86-123 1700 182 98-194 0/3
0.38 4:29 1:28 11:47 108 93-128 1273 193 98-200 1/0
0.50 5:27 57 7:39 117 104-131 895 195 190-196 1/2
0.63 6:27 1:01 8:07 131 128-132 1063 194 190-200 2/0
0.75 7:27 59 7:55 131 128-132 1037 193 190-198 3/0
0.88 8:28 1:01 8:12 131 127-133 1074 191 190-194 0/0
1.00 9:31 1:02 8:19 133 128-136 1106 189 184-194 1/0
1.13 10:30 1:00 7:59 133 132-135 1062 190 190-194 1/0
1.25 11:31 1:01 8:04 138 135-140 1114 190 190-194 1/0
1.38 12:35 1:04 8:31 134 129-139 1141 185 166-194 1/0
1.50 13:31 57 7:33 134 131-135 1012 192 190-194 0/3
1.63 14:29 57 7:38 134 131-137 1024 191 184-194 0/1
1.75 15:28 1:00 7:57 134 129-138 1064 189 184-190 0/1
1.88 16:25 57 7:33 142 139-144 1073 190 190-194 2/0
2.00 17:25 1:00 7:58 138 136-141 1099 189 184-194 1/0
2.13 18:26 1:01 8:12 137 135-139 1123 186 178-194 0/2
2.25 19:26 1:00 7:57 139 133-142 1105 188 184-194 1/0
2.38 20:20 54 7:12 130 127-133 937 190 186-192 0/1
2.50 21:19 59 7:53 135 133-137 1065 189 178-198 0/1
2.63 22:18 59 7:51 140 137-144 1099 187 184-194 1/1
2.75 23:21 1:03 8:21 138 131-144 1153 185 160-188 1/0
2.88 24:19 58 7:47 138 131-141 1075 188 184-194 0/0
3.00 25:20 1:01 8:06 140 134-143 1134 186 180-190 0/0
3.13 26:22 1:02 8:15 130 126-134 1072 184 182-200 0/1
3.25 27:20 58 7:48 128 126-134 998 185 180-188 2/1
3.38 30:21 3:01 24:11 106 85-135 2564 171 92-194 0/1
3.50 31:21 59 7:55 130 102-139 1029 190 184-194 0/1
3.55 31:49 28 9:14 141 140-142 1303 188 172-194 0/0

Heart

130/144max
  • Show Beats/Mile

Elevation

Asc 8m, Range 9m, Flat prediction 28:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 189 3.5 28:27 8:05
Walk 1.1 123 0 22 10:23
Still 9.5 - - 3:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.00% More
800m 3:48 7:38 50.66% More
1km 4:47 7:41 52.89% More
Mile 7:44 7:44 56.12% More
5k 25:38 8:15 56.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.29
5km 24:48 7:59 58.43
5M 41:04 8:13 57.48
10km 51:43 8:19 56.97
10M 1:25:38 8:34 56.46
Half 1:54:00 8:42 55.94
20M 2:58:32 8:56 55.84
Mara 3:57:42 9:04 56.04
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