Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 23rd Mar 2023 at 5:18pm by Will_Uyuni
Run > General
-
Time
28:34
-
Miles
3.55
-
Min/mi
8:03
-
Pacing
46.2%
-
WAVA
58.22
-
Stride(cm)
106
-
Cals
304
-
Cadence
188
-
BPM
130
-
%MHR
71.3
-
B/mi
1044
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.15mi - 9:31(8:18/mi) 119/136bpm [987b/mi] 95/100rpm 7.24/8.95mph
2) 1mi - 7:54(7:55/mi) 136/144bpm [1076b/mi] 95/97rpm 7.59/8.45mph
3) 1mi - 7:55(7:55/mi) 137/144bpm [1085b/mi] 94/99rpm 7.57/9.88mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:13 |
100 71-123 |
822 |
191 98-194 |
1/1 |
0.25 |
3:01 |
1:59 |
15:53 |
107 86-123 |
1700 |
182 98-194 |
0/3 |
0.38 |
4:29 |
1:28 |
11:47 |
108 93-128 |
1273 |
193 98-200 |
1/0 |
0.50 |
5:27 |
57 |
7:39 |
117 104-131 |
895 |
195 190-196 |
1/2 |
0.63 |
6:27 |
1:01 |
8:07 |
131 128-132 |
1063 |
194 190-200 |
2/0 |
0.75 |
7:27 |
59 |
7:55 |
131 128-132 |
1037 |
193 190-198 |
3/0 |
0.88 |
8:28 |
1:01 |
8:12 |
131 127-133 |
1074 |
191 190-194 |
0/0 |
1.00 |
9:31 |
1:02 |
8:19 |
133 128-136 |
1106 |
189 184-194 |
1/0 |
1.13 |
10:30 |
1:00 |
7:59 |
133 132-135 |
1062 |
190 190-194 |
1/0 |
1.25 |
11:31 |
1:01 |
8:04 |
138 135-140 |
1114 |
190 190-194 |
1/0 |
1.38 |
12:35 |
1:04 |
8:31 |
134 129-139 |
1141 |
185 166-194 |
1/0 |
1.50 |
13:31 |
57 |
7:33 |
134 131-135 |
1012 |
192 190-194 |
0/3 |
1.63 |
14:29 |
57 |
7:38 |
134 131-137 |
1024 |
191 184-194 |
0/1 |
1.75 |
15:28 |
1:00 |
7:57 |
134 129-138 |
1064 |
189 184-190 |
0/1 |
1.88 |
16:25 |
57 |
7:33 |
142 139-144 |
1073 |
190 190-194 |
2/0 |
2.00 |
17:25 |
1:00 |
7:58 |
138 136-141 |
1099 |
189 184-194 |
1/0 |
2.13 |
18:26 |
1:01 |
8:12 |
137 135-139 |
1123 |
186 178-194 |
0/2 |
2.25 |
19:26 |
1:00 |
7:57 |
139 133-142 |
1105 |
188 184-194 |
1/0 |
2.38 |
20:20 |
54 |
7:12 |
130 127-133 |
937 |
190 186-192 |
0/1 |
2.50 |
21:19 |
59 |
7:53 |
135 133-137 |
1065 |
189 178-198 |
0/1 |
2.63 |
22:18 |
59 |
7:51 |
140 137-144 |
1099 |
187 184-194 |
1/1 |
2.75 |
23:21 |
1:03 |
8:21 |
138 131-144 |
1153 |
185 160-188 |
1/0 |
2.88 |
24:19 |
58 |
7:47 |
138 131-141 |
1075 |
188 184-194 |
0/0 |
3.00 |
25:20 |
1:01 |
8:06 |
140 134-143 |
1134 |
186 180-190 |
0/0 |
3.13 |
26:22 |
1:02 |
8:15 |
130 126-134 |
1072 |
184 182-200 |
0/1 |
3.25 |
27:20 |
58 |
7:48 |
128 126-134 |
998 |
185 180-188 |
2/1 |
3.38 |
30:21 |
3:01 |
24:11 |
106 85-135 |
2564 |
171 92-194 |
0/1 |
3.50 |
31:21 |
59 |
7:55 |
130 102-139 |
1029 |
190 184-194 |
0/1 |
3.55 |
31:49 |
28 |
9:14 |
141 140-142 |
1303 |
188 172-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
189 |
3.5 |
28:27 |
8:05 |
Walk |
1.1 |
123 |
0 |
22 |
10:23 |
Still |
9.5 |
- |
- |
3:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.00% |
More |
800m |
3:48 |
7:38 |
50.66% |
More |
1km |
4:47 |
7:41 |
52.89% |
More |
Mile |
7:44 |
7:44 |
56.12% |
More |
5k |
25:38 |
8:15 |
56.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
58.29 |
5km |
24:48 |
7:59 |
58.43 |
5M |
41:04 |
8:13 |
57.48 |
10km |
51:43 |
8:19 |
56.97 |
10M |
1:25:38 |
8:34 |
56.46 |
Half |
1:54:00 |
8:42 |
55.94 |
20M |
2:58:32 |
8:56 |
55.84 |
Mara |
3:57:42 |
9:04 |
56.04 |
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