Thu 23rd Mar 2023 at 4:30pm by Elvisimo78

Run > General
  • Time
    1:10:52
  • Miles
    8.01
  • Min/mi
    8:51
  • Pacing
    93%
  • Stride(cm)
    100
  • Cals
    946
  • Watts
    326
  • Cadence
    182
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1234
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 128/142bpm [1112b/mi] 113cal 326/432W
2) 1mi - 8:35(8:35/mi) 142/145bpm [1219b/mi] 123cal 346/414W
3) 1mi - 9:44(9:44/mi) 142/147bpm [1381b/mi] 133cal 361/430W
4) 1mi - 8:00(8:00/mi) 140/144bpm [1120b/mi] 106cal 305/372W
5) 1mi - 8:46(8:46/mi) 143/145bpm [1255b/mi] 119cal 325/395W
6) 1mi - 9:05(9:05/mi) 141/145bpm [1280b/mi] 120cal 309/356W
7) 1mi - 8:53(8:53/mi) 140/143bpm [1244b/mi] 113cal 310/425W
8) 1mi - 9:04(9:04/mi) 140/145bpm [1269b/mi] 118cal 317/427W
9) 0.01mi - 4(9:59/mi) 141/141bpm [1408b/mi] 1cal 326/327W
8:41 8:35 9:44 8:00 8:46 9:05 8:53 9:04 4

Pace

3% 19% 60% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:56 113 60-133 1009 180 174-186 325 286-381 3/4
0.50 4:23 2:09 8:35 131 129-133 1124 181 176-190 322 307-357 2/2
0.75 6:35 2:12 8:49 132 130-135 1164 184 178-186 346 307-432 5/1
1.00 8:41 2:06 8:24 138 135-142 1159 181 174-186 324 295-370 5/6
1.25 10:49 2:08 8:31 142 138-145 1211 183 176-188 350 283-414 5/4
1.50 12:56 2:07 8:27 141 139-143 1192 182 178-184 332 310-364 3/4
1.75 15:02 2:06 8:25 140 139-142 1179 182 178-184 340 290-377 3/1
2.00 17:16 2:14 8:55 142 140-145 1265 182 178-186 361 336-383 7/0
2.25 19:43 2:27 9:49 140 138-142 1375 182 176-184 366 315-430 18/0
2.50 22:16 2:33 10:13 141 138-145 1441 185 182-188 365 349-376 18/0
2.75 24:39 2:23 9:30 145 140-147 1378 185 182-188 353 329-379 12/0
3.00 26:59 2:20 9:21 145 143-146 1356 182 174-188 358 307-390 14/0
3.25 28:56 1:56 7:46 140 137-144 1087 177 174-180 298 242-334 0/19
3.50 30:52 1:57 7:47 139 136-142 1082 175 172-178 293 259-323 0/31
3.75 32:57 2:05 8:20 139 133-144 1159 179 176-184 334 276-372 2/11
4.00 34:59 2:02 8:07 140 138-144 1137 177 174-180 295 258-324 0/12
4.25 37:08 2:08 8:34 143 140-145 1224 179 176-184 322 314-336 3/2
4.50 39:18 2:10 8:39 143 141-145 1238 180 174-186 323 256-385 3/5
4.75 41:28 2:11 8:44 143 141-144 1248 182 178-188 322 306-340 3/2
5.00 43:46 2:17 9:08 142 137-145 1298 184 178-188 332 293-395 8/0
5.25 46:15 2:29 9:58 141 139-144 1405 185 180-192 320 264-355 10/1
5.50 48:33 2:18 9:12 141 139-143 1296 185 180-190 298 264-356 4/4
5.75 50:44 2:11 8:44 141 139-143 1233 183 174-188 306 249-331 2/8
6.00 52:50 2:06 8:25 139 138-142 1170 179 176-184 312 269-342 1/9
6.25 55:03 2:13 8:51 140 138-142 1240 181 176-188 322 282-425 4/5
6.50 57:15 2:11 8:46 140 137-143 1227 183 178-186 298 282-310 1/3
6.75 59:33 2:18 9:12 140 138-140 1287 185 178-192 320 264-375 5/4
7.00 1:01:43 2:11 8:43 139 135-142 1212 183 178-188 301 262-325 2/4
7.25 1:04:00 2:16 9:05 137 134-141 1245 183 176-186 297 250-331 2/6
7.50 1:06:18 2:18 9:13 142 137-145 1308 184 180-190 342 294-427 6/2
7.75 1:08:33 2:15 9:01 141 139-144 1271 175 94-186 305 186-345 2/3
8.00 1:10:47 2:14 8:57 142 140-145 1271 183 180-186 323 299-346 3/2
8.01 1:10:51 4 10:55 141 140-141 1540 181 180-184 326 326-327 0/0

Heart

139/147max
  • Show Beats/Mile

Elevation

Asc 135m, Range 79m, Flat prediction 1:09:07
Elevation Graph
Biggest Climbs (m) Min/mi
71 3.2% 9:27
20 2.1% 9:39
See your biggest climbs

Power

326W (432 max)
Power Graph
Power Bands

Cadence

182 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 182 8 1:10:40 8:51
Walk 0.3 94 0 11 9:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 0.00% More
800m 3:49 7:41 0.00% More
1km 4:51 7:48 0.00% More
Mile 7:59 7:59 0.00% More
5k 26:45 8:37 0.00% More
5 miles 43:42 8:44 0.00% More
10k 54:39 8:48 0.00% More

Predictions

Dist Time Per Mile
1M 7:49 7:49
5km 25:58 8:21
5M 43:00 8:36
10km 54:09 8:43
10M 1:29:40 8:58
Half 1:59:22 9:07
20M 3:06:56 9:21
Mara 4:08:53 9:30
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