Thu 23rd Mar 2023 at 4:59pm by Iain2008

Swim > General

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Time
29:37
Miles
0.55
per 100m
3:22
Cals
225
Cadence
58
BPM
103
%MHR
52.5
B/mi
5544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55mi - 29:37(54:10/mi) 104/124bpm [5634b/mi] 225cal 29/rpm

29:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:32	3:32	56:57	92 82-103	5240	45 28-60
0.12	7:14	3:41	59:24	102 101-104	6059	59 56-62
0.19	10:51	3:38	58:23	100 92-107	5838	60 58-62
0.25	14:29	3:38	58:25	103 96-109	6017	60 58-62
0.31	18:07	3:38	58:32	108 105-110	6322	60 58-62
0.37	21:42	3:34	57:30	107 104-111	6153	61 58-62
0.43	25:18	3:36	57:58	105 101-110	6086	62 60-64
0.50	28:13	2:55	46:57	114 105-122	5352	64 60-68
0.54	29:37	1:24	29:21	98 87-111	2876	49 32-68

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:19	49:32	More
800m	26:57	54:13	More

Predictions

Dist	Time	Per Mile
400m	12:46	51:22
750m	24:51	53:19
1km	33:42	54:14
1500m	51:48	55:35
1 mile	55:49	55:49
1.9km	1:06:33	56:22
3km	1:48:00	57:56
3.8km	2:18:46	58:46
5km	3:05:37	59:45
10km	6:27:00	1:02:17

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