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Thu 23rd Mar 2023 at 4:07pm by Reiver

Walk > Dog Walking
  • Time
    1:15:28
  • Miles
    2.29
  • Min/mi
    32:57
  • Stride(cm)
    41
  • Cals
    382
  • Cadence
    118
  • BPM
    95
  • %MHR
    57.1
  • B/mi
    3145
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:39(27:39/mi) 92/113bpm [2543b/mi] 150cal 37/66rpm
2) 1mi - 38:10(38:10/mi) 97/112bpm [3702b/mi] 182cal 23/64rpm
3) 0.29mi - 9:40(33:29/mi) 103/113bpm [3448b/mi] 50cal 25/78rpm
27:39 38:10 9:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:21 99 94-105 2708 115 100-122 0/2
0.13 3:38 1:56 30:50 91 76-103 2805 119 112-124 2/2
0.19 5:35 1:57 31:05 89 81-98 2767 121 112-132 3/2
0.25 7:24 1:49 29:08 93 87-96 2710 123 120-132 4/4
0.31 8:58 1:34 25:00 87 82-92 2174 123 118-124 2/6
0.38 10:22 1:24 22:29 93 86-96 2090 118 110-122 3/2
0.44 12:12 1:50 29:24 88 75-102 2587 121 114-126 3/2
0.50 13:39 1:27 23:10 91 89-97 2109 120 112-124 4/2
0.56 15:02 1:23 22:01 90 88-96 1981 119 114-126 1/2
0.63 16:34 1:32 24:29 90 84-96 2204 118 116-122 2/5
0.69 18:03 1:30 23:56 91 85-94 2178 116 108-130 3/2
0.75 20:04 2:01 32:16 89 83-98 2872 114 96-132 4/1
0.81 21:44 1:39 26:31 106 94-113 2810 118 108-124 3/2
0.88 23:21 1:37 25:49 97 83-112 2504 121 114-126 2/2
0.94 24:51 1:30 24:00 85 81-91 2040 122 118-124 2/1
1.00 27:37 2:47 44:27 90 80-96 4000 119 112-122 2/1
1.06 29:06 1:29 23:40 98 92-102 2319 117 94-126 3/2
1.13 30:45 1:39 26:21 93 88-99 2451 116 104-122 1/3
1.19 32:37 1:52 29:51 90 82-94 2687 120 106-128 2/4
1.25 34:03 1:26 22:56 97 84-104 2224 120 116-128 4/4
1.31 35:48 1:45 28:01 96 93-102 2690 115 106-120 3/3
1.38 38:01 2:13 35:33 97 92-103 3448 112 100-122 2/1
1.44 43:18 5:17 1:24:28 97 90-110 8193 114 106-122 1/1
1.50 46:13 2:55 46:47 93 78-101 4351 - 1/1
1.56 50:55 4:41 1:15:03 92 81-101 6904 104 96-116 1/1
1.63 53:08 2:13 35:30 99 91-104 3514 110 106-118 3/2
1.69 58:06 4:58 1:19:30 98 81-108 7792 118 96-124 3/3
1.75 59:31 1:25 22:35 107 101-112 2416 122 116-128 1/2
1.81 1:01:21 1:50 29:22 101 97-104 2966 119 110-128 3/1
1.88 1:02:58 1:37 25:54 97 92-103 2513 118 86-126 0/3
1.94 1:04:24 1:26 22:52 98 92-100 2241 117 114-124 3/5
2.00 1:05:48 1:25 22:33 100 97-102 2255 119 108-122 1/3
2.06 1:08:12 2:24 38:17 100 93-109 3828 118 80-130 1/1
2.13 1:10:00 1:49 28:58 99 94-104 2868 118 114-124 3/2
2.19 1:11:38 1:38 26:09 105 102-108 2745 112 106-116 4/0
2.25 1:13:35 1:56 31:04 106 99-113 3292 117 112-120 1/1
2.29 1:15:29 1:54 49:07 103 96-110 5058 104 104-104 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 113 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:26 More
    800m 12:01 24:11 More
    1km 15:34 25:04 More
    Mile 26:26 26:26 More
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