Thu 23rd Mar 2023 at 4:07pm by Reiver

Walk > Dog Walking

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Time
1:15:28
Miles
2.29
Min/mi
32:57
Stride(cm)
41
Cals
382
Cadence
118
BPM
95
%MHR
57.1
B/mi
3145
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 27:39(27:39/mi) 92/113bpm [2543b/mi] 150cal 37/66rpm
2) 1mi - 38:10(38:10/mi) 97/112bpm [3702b/mi] 182cal 23/64rpm
3) 0.29mi - 9:40(33:29/mi) 103/113bpm [3448b/mi] 50cal 25/78rpm

27:39 38:10 9:40

Pin Map

0mi in 0

Pace

29%

14%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	99 94-105	2708	115 100-122	0/2
0.13	3:38	1:56	30:50	91 76-103	2805	119 112-124	2/2
0.19	5:35	1:57	31:05	89 81-98	2767	121 112-132	3/2
0.25	7:24	1:49	29:08	93 87-96	2710	123 120-132	4/4
0.31	8:58	1:34	25:00	87 82-92	2174	123 118-124	2/6
0.38	10:22	1:24	22:29	93 86-96	2090	118 110-122	3/2
0.44	12:12	1:50	29:24	88 75-102	2587	121 114-126	3/2
0.50	13:39	1:27	23:10	91 89-97	2109	120 112-124	4/2
0.56	15:02	1:23	22:01	90 88-96	1981	119 114-126	1/2
0.63	16:34	1:32	24:29	90 84-96	2204	118 116-122	2/5
0.69	18:03	1:30	23:56	91 85-94	2178	116 108-130	3/2
0.75	20:04	2:01	32:16	89 83-98	2872	114 96-132	4/1
0.81	21:44	1:39	26:31	106 94-113	2810	118 108-124	3/2
0.88	23:21	1:37	25:49	97 83-112	2504	121 114-126	2/2
0.94	24:51	1:30	24:00	85 81-91	2040	122 118-124	2/1
1.00	27:37	2:47	44:27	90 80-96	4000	119 112-122	2/1
1.06	29:06	1:29	23:40	98 92-102	2319	117 94-126	3/2
1.13	30:45	1:39	26:21	93 88-99	2451	116 104-122	1/3
1.19	32:37	1:52	29:51	90 82-94	2687	120 106-128	2/4
1.25	34:03	1:26	22:56	97 84-104	2224	120 116-128	4/4
1.31	35:48	1:45	28:01	96 93-102	2690	115 106-120	3/3
1.38	38:01	2:13	35:33	97 92-103	3448	112 100-122	2/1
1.44	43:18	5:17	1:24:28	97 90-110	8193	114 106-122	1/1
1.50	46:13	2:55	46:47	93 78-101	4351	-	1/1
1.56	50:55	4:41	1:15:03	92 81-101	6904	104 96-116	1/1
1.63	53:08	2:13	35:30	99 91-104	3514	110 106-118	3/2
1.69	58:06	4:58	1:19:30	98 81-108	7792	118 96-124	3/3
1.75	59:31	1:25	22:35	107 101-112	2416	122 116-128	1/2
1.81	1:01:21	1:50	29:22	101 97-104	2966	119 110-128	3/1
1.88	1:02:58	1:37	25:54	97 92-103	2513	118 86-126	0/3
1.94	1:04:24	1:26	22:52	98 92-100	2241	117 114-124	3/5
2.00	1:05:48	1:25	22:33	100 97-102	2255	119 108-122	1/3
2.06	1:08:12	2:24	38:17	100 93-109	3828	118 80-130	1/1
2.13	1:10:00	1:49	28:58	99 94-104	2868	118 114-124	3/2
2.19	1:11:38	1:38	26:09	105 102-108	2745	112 106-116	4/0
2.25	1:13:35	1:56	31:04	106 99-113	3292	117 112-120	1/1
2.29	1:15:29	1:54	49:07	103 96-110	5058	104 104-104	1/1

Heart

95/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:26	More
800m	12:01	24:11	More
1km	15:34	25:04	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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