Thu 23rd Mar 2023 at 5:07pm by Dibble

Bike > General

Follow User
0 👍

Time
11:43
Miles
1.70
Mph
8.7
Cals
64
BPM
87
%MHR
50.3
B/mi
600
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.73km - 11:43(4:17/km) 88/105bpm [377b/km] 64cal

11:43

Pin Map

0mi in 0

Pace

41%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.71	66 57-81	841	0/0
0.13	1:10	22	10.02	80 80-81	479	0/0
0.19	1:33	23	9.83	79 77-81	482	0/1
0.25	1:59	26	8.55	85 79-90	597	0/2
0.31	2:24	24	9.27	91 90-91	589	2/0
0.38	2:44	20	11.28	88 87-88	468	0/0
0.44	3:08	24	9.27	86 85-88	557	1/0
0.50	3:38	30	7.52	84 76-88	670	1/0
0.56	3:56	18	12.68	87 79-92	412	0/0
0.63	4:17	22	10.40	93 92-95	536	0/0
0.69	4:39	22	10.12	91 88-95	540	3/0
0.75	5:17	37	6.05	91 90-92	902	2/0
0.81	6:03	47	4.81	93 91-96	1159	2/0
0.88	6:33	30	7.62	94 87-96	740	2/0
0.94	6:58	25	9.05	86 85-89	570	4/0
1.00	7:21	23	9.79	89 89-90	545	3/0
1.06	7:45	24	9.32	91 90-92	586	0/0
1.13	8:07	22	10.05	93 90-95	555	1/0
1.19	8:30	22	10.11	98 96-99	582	1/1
1.25	8:52	22	10.22	96 95-98	564	0/3
1.31	9:08	16	13.84	98 93-104	425	0/5
1.38	9:30	22	10.32	87 82-91	506	0/2
1.44	9:50	20	11.11	84 82-85	454	2/1
1.50	10:12	22	10.24	86 84-88	504	0/1
1.56	10:42	30	7.52	83 77-88	662	1/0
1.63	11:05	23	9.88	92 78-99	559	2/0
1.69	11:28	23	9.74	99 98-101	610	3/0
1.70	11:43	15	2.45	103 102-104	2521	0/0

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.5%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:50	5:41	More
1km	3:37	5:49	More
Mile	6:30	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:42	8:04
20km	1:42:15	8:14
15 miles	2:05:30	8:22
20 miles	2:51:41	8:35
40km	3:37:32	8:45
25 miles	3:38:55	8:45
42km	3:49:24	8:47
50 miles	7:45:43	9:19
56 miles	8:46:53	9:25
100 miles	16:30:44	9:54
112 miles	18:40:53	10:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry