Thu 23rd Mar 2023 at 5:38am by Down And Out

Walk > General

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Time
1:01:56
Miles
4.05
Min/mi
15:18
Stride(cm)
89
Cals
445
Cadence
119
BPM
91
%MHR
53.5
B/mi
1399
Asc(m)
278
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:39(14:39/mi) 101/113bpm [1479b/mi] 107cal 61/65rpm 4.1/4.84mph
2) 1mi - 15:19(15:19/mi) 91/111bpm [1394b/mi] 113cal 59/62rpm 3.92/4.11mph
3) 1mi - 15:24(15:24/mi) 85/100bpm [1309b/mi] 108cal 59/61rpm 3.89/4.13mph
4) 1mi - 15:48(15:48/mi) 88/101bpm [1391b/mi] 112cal 58/116rpm 3.8/5.63mph
5) 0.05mi - 46(16:13/mi) 86/92bpm [1394b/mi] 5cal 54/55rpm 3.7/3.84mph

14:39 15:19 15:24 15:48 46

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:22	94 85-101	1444	127 122-130	0/64
0.25	3:40	1:45	13:58	95 91-102	1327	125 122-128	4/10
0.38	5:25	1:46	14:04	95 88-104	1337	121 118-126	4/0
0.50	7:22	1:56	15:32	102 94-109	1584	123 120-126	7/7
0.63	9:17	1:55	15:23	102 97-106	1569	120 118-124	4/4
0.75	10:58	1:41	13:24	104 101-106	1394	120 118-124	5/7
0.88	12:47	1:49	14:32	110 105-113	1598	124 122-128	3/6
1.00	14:37	1:51	14:45	109 106-112	1608	122 120-124	8/23
1.13	16:32	1:55	15:17	107 103-110	1635	122 120-122	8/10
1.25	18:24	1:52	14:58	104 98-108	1557	121 118-122	6/8
1.38	20:18	1:54	15:11	93 84-106	1413	121 118-122	15/6
1.50	22:11	1:52	15:00	81 78-84	1214	121 118-124	5/7
1.63	24:06	1:56	15:25	82 78-83	1265	119 118-122	18/10
1.75	26:08	2:02	16:12	82 79-87	1329	117 106-120	29/13
1.88	28:03	1:56	15:24	91 84-95	1402	118 116-120	3/18
2.00	29:57	1:53	15:06	91 83-97	1374	120 118-122	16/7
2.13	31:50	1:53	15:08	80 72-92	1210	117 114-122	13/13
2.25	33:51	2:01	16:10	96 92-100	1552	114 112-118	12/8
2.38	35:48	1:56	15:30	88 81-96	1364	119 118-122	9/11
2.50	37:39	1:51	14:48	78 74-84	1155	121 120-122	9/17
2.63	39:37	1:59	15:49	80 77-84	1266	118 118-122	7/12
2.75	41:33	1:56	15:25	83 80-87	1279	118 118-118	12/7
2.88	43:27	1:54	15:11	83 76-91	1261	118 116-120	6/11
3.00	45:21	1:54	15:13	84 78-89	1278	120 118-122	15/8
3.13	47:13	1:53	15:00	84 80-89	1261	119 118-122	4/11
3.25	49:09	1:56	15:28	86 82-90	1329	118 118-120	14/7
3.38	51:05	1:56	15:25	88 78-101	1357	118 116-118	12/10
3.50	53:03	1:58	15:44	92 86-100	1447	116 114-118	11/7
3.63	55:03	2:00	16:04	89 86-95	1429	115 112-120	13/14
3.75	57:02	1:59	15:52	88 85-93	1397	114 112-118	8/7
3.88	59:07	2:05	16:40	91 86-95	1517	114 112-114	6/2
4.00	1:01:09	2:02	16:14	83 77-91	1348	110 100-114	17/8
4.05	1:01:56	47	16:22	84 79-92	1374	108 104-110	0/3

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.9%	15:06
15 13.8%	14:58
14 11.6%	14:52
12 5.6%	13:16
12 9.8%	14:53
10 8.6%	14:52
See your biggest climbs

Cadence

119 (130 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	7:06	14:17	More
1km	8:53	14:17	More
Mile	14:34	14:34	More
5k	46:55	15:06	More

Predictions

Dist	Time	Per Mile

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