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Thu 23rd Mar 2023 at 5:38am by Down And Out

Walk > General
  • Time
    1:01:56
  • Miles
    4.05
  • Min/mi
    15:18
  • Stride(cm)
    89
  • Cals
    445
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1399
  • Asc(m)
    278
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:39(14:39/mi) 101/113bpm [1479b/mi] 107cal 61/65rpm 4.1/4.84mph
2) 1mi - 15:19(15:19/mi) 91/111bpm [1394b/mi] 113cal 59/62rpm 3.92/4.11mph
3) 1mi - 15:24(15:24/mi) 85/100bpm [1309b/mi] 108cal 59/61rpm 3.89/4.13mph
4) 1mi - 15:48(15:48/mi) 88/101bpm [1391b/mi] 112cal 58/116rpm 3.8/5.63mph
5) 0.05mi - 46(16:13/mi) 86/92bpm [1394b/mi] 5cal 54/55rpm 3.7/3.84mph
14:39 15:19 15:24 15:48 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:22 94 85-101 1444 127 122-130 0/64
0.25 3:40 1:45 13:58 95 91-102 1327 125 122-128 4/10
0.38 5:25 1:46 14:04 95 88-104 1337 121 118-126 4/0
0.50 7:22 1:56 15:32 102 94-109 1584 123 120-126 7/7
0.63 9:17 1:55 15:23 102 97-106 1569 120 118-124 4/4
0.75 10:58 1:41 13:24 104 101-106 1394 120 118-124 5/7
0.88 12:47 1:49 14:32 110 105-113 1598 124 122-128 3/6
1.00 14:37 1:51 14:45 109 106-112 1608 122 120-124 8/23
1.13 16:32 1:55 15:17 107 103-110 1635 122 120-122 8/10
1.25 18:24 1:52 14:58 104 98-108 1557 121 118-122 6/8
1.38 20:18 1:54 15:11 93 84-106 1413 121 118-122 15/6
1.50 22:11 1:52 15:00 81 78-84 1214 121 118-124 5/7
1.63 24:06 1:56 15:25 82 78-83 1265 119 118-122 18/10
1.75 26:08 2:02 16:12 82 79-87 1329 117 106-120 29/13
1.88 28:03 1:56 15:24 91 84-95 1402 118 116-120 3/18
2.00 29:57 1:53 15:06 91 83-97 1374 120 118-122 16/7
2.13 31:50 1:53 15:08 80 72-92 1210 117 114-122 13/13
2.25 33:51 2:01 16:10 96 92-100 1552 114 112-118 12/8
2.38 35:48 1:56 15:30 88 81-96 1364 119 118-122 9/11
2.50 37:39 1:51 14:48 78 74-84 1155 121 120-122 9/17
2.63 39:37 1:59 15:49 80 77-84 1266 118 118-122 7/12
2.75 41:33 1:56 15:25 83 80-87 1279 118 118-118 12/7
2.88 43:27 1:54 15:11 83 76-91 1261 118 116-120 6/11
3.00 45:21 1:54 15:13 84 78-89 1278 120 118-122 15/8
3.13 47:13 1:53 15:00 84 80-89 1261 119 118-122 4/11
3.25 49:09 1:56 15:28 86 82-90 1329 118 118-120 14/7
3.38 51:05 1:56 15:25 88 78-101 1357 118 116-118 12/10
3.50 53:03 1:58 15:44 92 86-100 1447 116 114-118 11/7
3.63 55:03 2:00 16:04 89 86-95 1429 115 112-120 13/14
3.75 57:02 1:59 15:52 88 85-93 1397 114 112-118 8/7
3.88 59:07 2:05 16:40 91 86-95 1517 114 112-114 6/2
4.00 1:01:09 2:02 16:14 83 77-91 1348 110 100-114 17/8
4.05 1:01:56 47 16:22 84 79-92 1374 108 104-110 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 14.9% 15:06
    15 13.8% 14:58
    14 11.6% 14:52
    12 5.6% 13:16
    12 9.8% 14:53
    10 8.6% 14:52

  • Cadence Distribution

    119 avge / 130 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:45 More
    800m 7:06 14:17 More
    1km 8:53 14:17 More
    Mile 14:34 14:34 More
    5k 46:55 15:06 More
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