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Thu 23rd Mar 2023 at 11:32am by Bright Strider

Walk > General
  • Time
    1:25:07
  • Miles
    1.73
  • Min/mi
    49:12
  • Stride(cm)
    30
  • Cals
    308
  • Cadence
    109
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    3567
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 57:28(57:28/mi) 70/93bpm [4023b/mi] 184cal 4/79rpm
2) 0.73mi - 27:39(37:42/mi) 76/132bpm [2865b/mi] 124cal 17/96rpm
57:28 27:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:28 3:28 55:35 87 71-93 4835 94 80-102 5/6
0.13 7:36 4:08 1:06:03 65 53-91 4293 92 88-96 7/6
0.19 11:51 4:14 1:07:51 65 58-75 4410 - 6/8
0.25 15:47 3:56 1:03:03 62 56-74 3909 - 11/10
0.31 18:54 3:07 49:50 69 55-91 3439 104 88-142 9/7
0.38 22:43 3:49 1:01:02 75 59-87 4577 99 94-102 8/6
0.44 25:33 2:50 45:18 63 50-79 2854 104 84-118 6/5
0.50 47:48 22:15 +19:00 5:56:07 65 55-83 23147 97 92-102 4/7
0.56 52:17 4:29 1:11:47 70 51-91 5025 93 84-102 3/4
0.63 55:19 3:02 48:29 77 69-84 3733 89 82-102 9/8
0.69 58:53 3:34 57:06 71 52-90 4054 88 88-88 9/9
0.75 1:02:07 3:14 51:38 68 57-83 3511 105 88-140 5/8
0.81 1:05:09 3:02 48:29 70 62-79 3394 127 98-142 10/8
0.88 1:09:37 4:29 1:11:41 70 65-83 5018 103 86-138 8/7
0.94 1:13:09 3:32 56:27 75 62-85 4234 97 96-98 9/8
1.00 1:16:26 3:17 52:36 74 66-89 3893 94 94-94 5/11
1.06 1:18:13 1:47 28:33 79 70-89 2256 102 86-110 7/9
1.13 1:20:29 2:16 36:14 71 59-84 2573 106 104-110 6/4
1.19 1:22:04 1:35 25:14 76 66-81 1918 98 82-110 5/6
1.25 1:27:09 5:05 1:21:19 66 57-79 5367 105 94-140 3/3
1.31 2:34:20 1:07:12 +1:05:37 17:55:06 73 61-81 78482 102 94-110 6/4
1.38 2:38:06 3:45 1:00:01 79 67-90 4741 104 90-110 3/5
1.44 2:40:21 2:16 36:13 76 64-87 2752 100 92-108 5/5
1.50 2:43:18 2:57 47:07 69 63-79 3251 92 88-98 4/2
1.56 2:45:09 1:51 29:41 75 66-81 2226 97 90-106 5/6
1.63 2:46:55 1:46 28:17 74 68-90 2093 157 90-192 2/4
1.69 2:47:34 39 10:25 112 95-126 1167 179 164-190 6/3
1.73 2:49:44 2:10 47:13 111 90-132 5240 140 106-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 132 max Delete HR Trace

  • Cadence Distribution

    109 avge / 192 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:37 More
    800m 22:32 45:21 More
    1km 29:02 46:43 More
    Mile 1:09:18 1:09:18 More
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