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Thu 23rd Mar 2023 at 1:31pm by SuzyWoo

Run > General
  • Time
    43:26
  • Miles
    5.01
  • Min/mi
    8:40
  • Pacing
    79.9%
  • WAVA
    55.92
  • Stride(cm)
    103
  • Cals
    431
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1373
  • Asc(m)
    226
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 149/161bpm [1305b/mi] 84cal 6.85/7.56mph
2) 1mi - 8:36(8:36/mi) 160/171bpm [1375b/mi] 87cal 6.98/8.08mph
3) 1mi - 8:40(8:40/mi) 161/169bpm [1395b/mi] 83cal 6.93/7.68mph
4) 1mi - 8:28(8:28/mi) 161/170bpm [1363b/mi] 86cal 7.09/7.6mph
5) 1mi - 8:54(8:54/mi) 163/172bpm [1450b/mi] 91cal 6.74/7.41mph
6) 0.01mi - 3(7:46/mi) 156/156bpm [1212b/mi] 7.72/6.39mph
8:46 8:36 8:40 8:28 8:54 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 133 106-149 1176 174 128-186 3/32
0.50 4:19 2:06 8:25 154 148-159 1295 176 174-180 9/16
0.75 6:27 2:08 8:32 153 148-161 1305 177 172-182 21/8
1.00 8:47 2:20 9:19 154 148-156 1435 176 170-182 22/10
1.25 10:54 2:07 8:29 158 155-164 1341 178 174-180 3/14
1.50 12:59 2:05 8:18 160 156-163 1329 180 172-186 14/10
1.75 15:09 2:10 8:41 160 155-164 1389 182 180-184 19/13
2.00 17:21 2:12 8:50 164 159-169 1448 180 176-184 18/9
2.25 19:55 2:34 +21 10:15 155 149-162 1588 177 84-186 15/8
2.50 22:08 2:13 8:52 161 156-164 1428 179 176-180 11/17
2.75 24:16 2:08 8:32 162 157-164 1384 182 178-186 22/8
3.00 26:37 2:21 +13 9:23 166 159-168 1558 182 178-186 8/22
3.25 28:40 2:03 8:12 161 157-165 1319 182 178-186 6/18
3.50 30:42 2:02 8:10 164 160-167 1339 182 180-184 13/12
3.75 33:44 3:02 +55 12:07 152 137-170 1843 183 180-188 10/11
4.00 35:56 2:12 8:49 165 158-168 1456 181 176-184 18/9
4.25 38:07 2:10 8:41 165 161-172 1433 182 178-186 7/15
4.50 40:18 2:12 8:46 163 159-166 1429 180 176-184 15/14
4.75 42:39 2:21 +5 9:22 162 157-168 1518 180 176-184 14/6
5.00 45:06 2:28 +11 9:50 163 156-169 1603 180 172-184 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.7% 9:49
    20 9.0% 8:37
    13 6.0% 8:51
    13 5.7% 9:06
    11 7.3% 9:10
    11 6.5% 8:55

  • Cadence Distribution

    179 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 179 5 43:24 8:57
    Walk 0.9 106 0 25 1:44:20
    Still 0.0 - - 1 -
    Pause 2.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 45.19% More
    800m 4:00 8:03 49.36% More
    1km 5:11 8:21 49.57% More
    Mile 8:26 8:26 51.85% More
    5k 27:15 8:46 54.59% More
    5 miles 45:06 9:01 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.63
    5km 26:10 8:25 56.84
    5M 43:20 8:40 55.96
    10km 54:34 8:47 55.50
    10M 1:30:22 9:02 55.10
    Half 2:00:19 9:11 54.68
    20M 3:08:24 9:25 54.49
    Mara 4:10:50 9:34 54.07
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