Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 23rd Mar 2023 at 1:31pm by SuzyWoo
Run > General
-
Time
43:26
-
Miles
5.01
-
Min/mi
8:40
-
Pacing
79.9%
-
WAVA
55.92
-
Stride(cm)
103
-
Cals
431
-
Cadence
179
-
BPM
158
-
%MHR
92.6
-
B/mi
1373
-
Asc(m)
226
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:46(8:46/mi) 149/161bpm [1305b/mi] 84cal 6.85/7.56mph
2) 1mi - 8:36(8:36/mi) 160/171bpm [1375b/mi] 87cal 6.98/8.08mph
3) 1mi - 8:40(8:40/mi) 161/169bpm [1395b/mi] 83cal 6.93/7.68mph
4) 1mi - 8:28(8:28/mi) 161/170bpm [1363b/mi] 86cal 7.09/7.6mph
5) 1mi - 8:54(8:54/mi) 163/172bpm [1450b/mi] 91cal 6.74/7.41mph
6) 0.01mi - 3(7:46/mi) 156/156bpm [1212b/mi] 7.72/6.39mph
8:46 8:36 8:40 8:28 8:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:51 |
133 106-149 |
1176 |
174 128-186 |
3/32 |
0.50 |
4:19 |
2:06 |
8:25 |
154 148-159 |
1295 |
176 174-180 |
9/16 |
0.75 |
6:27 |
2:08 |
8:32 |
153 148-161 |
1305 |
177 172-182 |
21/8 |
1.00 |
8:47 |
2:20 |
9:19 |
154 148-156 |
1435 |
176 170-182 |
22/10 |
1.25 |
10:54 |
2:07 |
8:29 |
158 155-164 |
1341 |
178 174-180 |
3/14 |
1.50 |
12:59 |
2:05 |
8:18 |
160 156-163 |
1329 |
180 172-186 |
14/10 |
1.75 |
15:09 |
2:10 |
8:41 |
160 155-164 |
1389 |
182 180-184 |
19/13 |
2.00 |
17:21 |
2:12 |
8:50 |
164 159-169 |
1448 |
180 176-184 |
18/9 |
2.25 |
19:55 |
2:34 +21
|
10:15 |
155 149-162 |
1588 |
177 84-186 |
15/8 |
2.50 |
22:08 |
2:13 |
8:52 |
161 156-164 |
1428 |
179 176-180 |
11/17 |
2.75 |
24:16 |
2:08 |
8:32 |
162 157-164 |
1384 |
182 178-186 |
22/8 |
3.00 |
26:37 |
2:21 +13
|
9:23 |
166 159-168 |
1558 |
182 178-186 |
8/22 |
3.25 |
28:40 |
2:03 |
8:12 |
161 157-165 |
1319 |
182 178-186 |
6/18 |
3.50 |
30:42 |
2:02 |
8:10 |
164 160-167 |
1339 |
182 180-184 |
13/12 |
3.75 |
33:44 |
3:02 +55
|
12:07 |
152 137-170 |
1843 |
183 180-188 |
10/11 |
4.00 |
35:56 |
2:12 |
8:49 |
165 158-168 |
1456 |
181 176-184 |
18/9 |
4.25 |
38:07 |
2:10 |
8:41 |
165 161-172 |
1433 |
182 178-186 |
7/15 |
4.50 |
40:18 |
2:12 |
8:46 |
163 159-166 |
1429 |
180 176-184 |
15/14 |
4.75 |
42:39 |
2:21 +5
|
9:22 |
162 157-168 |
1518 |
180 176-184 |
14/6 |
5.00 |
45:06 |
2:28 +11
|
9:50 |
163 156-169 |
1603 |
180 172-184 |
10/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 6.7% |
9:49
|
20 9.0% |
8:37
|
13 6.0% |
8:51
|
13 5.7% |
9:06
|
11 7.3% |
9:10
|
11 6.5% |
8:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
179 |
5 |
43:24 |
8:57 |
Walk |
0.9 |
106 |
0 |
25 |
1:44:20 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.8 |
- |
- |
1:19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
45.19% |
More |
800m |
4:00 |
8:03 |
49.36% |
More |
1km |
5:11 |
8:21 |
49.57% |
More |
Mile |
8:26 |
8:26 |
51.85% |
More |
5k |
27:15 |
8:46 |
54.59% |
More |
5 miles |
45:06 |
9:01 |
53.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.63 |
5km |
26:10 |
8:25 |
56.84 |
5M |
43:20 |
8:40 |
55.96 |
10km |
54:34 |
8:47 |
55.50 |
10M |
1:30:22 |
9:02 |
55.10 |
Half |
2:00:19 |
9:11 |
54.68 |
20M |
3:08:24 |
9:25 |
54.49 |
Mara |
4:10:50 |
9:34 |
54.07 |
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