Thu 23rd Mar 2023 at 12:49pm by Foxy

Walk > General

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Time
11:17
Miles
0.57
Min/mi
19:48
Stride(cm)
74
Cals
66
Cadence
110
BPM
88
%MHR
51.6
B/mi
1745
Asc(m)
92
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57mi - 11:17(19:49/mi) 89/102bpm [1764b/mi] 66cal 45/62rpm

11:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	84 73-90	1731	109 100-118	134/46
0.13	2:37	1:20 +17	21:14	78 74-81	1656	115 106-122	46/14
0.19	3:45	1:08	18:09	88 80-92	1597	106 102-112	13/13
0.25	5:03	1:18	20:51	88 85-91	1835	106 100-118	13/0
0.31	6:27	1:24 +4	22:22	89 86-91	1991	112 110-116	14/21
0.38	8:01	1:34 +9	24:58	91 86-95	2272	113 108-122	7/10
0.44	9:31	1:30 +12	24:00	90 81-95	2159	106 94-122	9/12
0.50	11:25	1:54 +38	30:26	92 80-101	2799	110 102-114	4/7
0.56	12:29	1:04	17:10	99 95-102	1699	118 114-124	3/5
0.57	12:36	7	17:32	99 98-100	1735	115 114-116	2/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 133m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 18.1%	18:42
See your biggest climbs

Cadence

110 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:49	21:46	More

Predictions

Dist	Time	Per Mile

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