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Thu 23rd Mar 2023 at 12:39pm by Capricorn

Run > General
  • Time
    54:45
  • Miles
    6.26
  • Min/mi
    8:45
  • Pacing
    89.7%
  • WAVA
    65.93
  • Stride(cm)
    99
  • Cals
    566
  • Cadence
    185
  • BPM
    134
  • %MHR
    87.2
  • B/mi
    1175
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 144/169bpm [776b/km] 58cal
2) 1km - 5:20(5:20/km) 137/164bpm [730b/km] 58cal
3) 1km - 5:00(5:00/km) 131/135bpm [654b/km] 53cal
4) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 60cal
5) 1km - 5:38(5:38/km) 134/139bpm [755b/km] 58cal
6) 1km - 5:29(5:29/km) 131/139bpm [717b/km] 56cal
7) 1km - 5:19(5:19/km) 129/138bpm [686b/km] 53cal
8) 1km - 5:48(5:48/km) 135/144bpm [784b/km] 59cal
9) 1km - 5:11(5:11/km) 135/139bpm [700b/km] 54cal
10) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 53cal
11) 0.07km - 24(5:50/km) 137/138bpm [800b/km] 4cal
5:23 5:20 5:00 5:49 5:38 5:29 5:19 5:48 5:11 5:23 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 119 83-148 1025 188 184-192 2/5
0.50 4:20 2:11 8:44 151 145-164 1319 189 188-192 6/1
0.75 6:27 2:07 8:27 155 131-167 1311 190 188-192 7/2
1.00 8:43 2:16 9:05 133 131-134 1207 189 186-190 8/1
1.25 10:44 2:01 8:04 134 129-138 1082 189 186-192 12/1
1.50 12:38 1:53 7:33 132 127-134 997 189 186-190 1/11
1.75 14:36 1:59 7:55 130 125-134 1029 188 186-190 1/16
2.00 17:02 2:26 9:45 136 132-139 1326 184 180-190 9/2
2.25 19:31 2:28 9:54 138 137-141 1366 183 180-186 15/0
2.50 21:37 2:07 8:26 133 126-138 1122 185 184-186 8/3
2.75 24:02 2:24 9:38 133 123-139 1281 183 180-186 4/12
3.00 26:14 2:12 8:49 135 131-138 1190 184 182-186 10/2
3.25 28:40 2:26 9:43 131 118-136 1274 184 180-186 6/7
3.50 30:45 2:05 8:21 128 119-139 1069 185 180-186 2/6
3.75 32:48 2:03 8:11 134 128-138 1096 184 182-186 6/8
4.00 34:52 2:04 8:16 128 121-132 1057 185 182-188 0/15
4.25 36:59 2:07 8:29 128 123-135 1087 184 180-186 2/11
4.50 39:25 2:26 9:42 139 135-144 1348 182 178-184 9/2
4.75 41:48 2:23 9:32 138 130-143 1314 184 180-186 16/0
5.00 44:03 2:16 9:02 128 114-138 1157 183 176-186 6/5
5.25 46:11 2:08 8:31 136 132-139 1159 184 176-188 5/4
5.50 48:11 2:00 8:02 134 131-136 1076 185 184-186 3/9
5.75 50:18 2:07 8:28 135 132-138 1143 185 182-188 2/8
6.00 52:25 2:07 8:28 134 133-137 1136 182 94-186 3/9
6.25 54:40 2:14 8:58 137 131-141 1228 183 180-186 9/8
6.26 54:44 4 9:52 137 137-137 1352 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.7% 9:39
    28 1.7% 8:40
    24 3.7% 9:50
    12 2.2% 9:33

  • Cadence Distribution

    185 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 6.3 54:42 8:45
    Walk 0.1 94 0 2 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 56.37% More
    800m 3:47 7:37 62.35% More
    1km 4:48 7:43 63.79% More
    Mile 8:09 8:09 63.07% More
    5k 26:59 8:41 65.91% More
    5 miles 43:40 8:44 65.91% More
    10k 54:18 8:44 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 65.57
    5km 26:03 8:23 68.28
    5M 43:09 8:38 66.71
    10km 54:19 8:44 65.98
    10M 1:29:57 9:00 65.91
    Half 1:59:46 9:09 65.62
    20M 3:07:33 9:23 64.56
    Mara 4:09:42 9:32 63.52
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