Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 12:39pm by Capricorn

Run > General
  • Time
    54:45
  • Miles
    6.26
  • Min/mi
    8:45
  • Pacing
    89.7%
  • WAVA
    65.93
  • Stride(cm)
    99
  • Cals
    566
  • Cadence
    185
  • BPM
    134
  • %MHR
    87.2
  • B/mi
    1175
  • Asc(m)
    111
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 144/169bpm [776b/km] 58cal
2) 1km - 5:20(5:20/km) 137/164bpm [730b/km] 58cal
3) 1km - 5:00(5:00/km) 131/135bpm [654b/km] 53cal
4) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 60cal
5) 1km - 5:38(5:38/km) 134/139bpm [755b/km] 58cal
6) 1km - 5:29(5:29/km) 131/139bpm [717b/km] 56cal
7) 1km - 5:19(5:19/km) 129/138bpm [686b/km] 53cal
8) 1km - 5:48(5:48/km) 135/144bpm [784b/km] 59cal
9) 1km - 5:11(5:11/km) 135/139bpm [700b/km] 54cal
10) 1km - 5:23(5:23/km) 135/142bpm [727b/km] 53cal
11) 0.07km - 24(5:50/km) 137/138bpm [800b/km] 4cal
5:23 5:20 5:00 5:49 5:38 5:29 5:19 5:48 5:11 5:23 24

Pace

2% 9% 17% 57% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 119 83-148 1025 188 184-192 2/5
0.50 4:20 2:11 8:44 151 145-164 1319 189 188-192 6/1
0.75 6:27 2:07 8:27 155 131-167 1311 190 188-192 7/2
1.00 8:43 2:16 9:05 133 131-134 1207 189 186-190 8/1
1.25 10:44 2:01 8:04 134 129-138 1082 189 186-192 12/1
1.50 12:38 1:53 7:33 132 127-134 997 189 186-190 1/11
1.75 14:36 1:59 7:55 130 125-134 1029 188 186-190 1/16
2.00 17:02 2:26 9:45 136 132-139 1326 184 180-190 9/2
2.25 19:31 2:28 9:54 138 137-141 1366 183 180-186 15/0
2.50 21:37 2:07 8:26 133 126-138 1122 185 184-186 8/3
2.75 24:02 2:24 9:38 133 123-139 1281 183 180-186 4/12
3.00 26:14 2:12 8:49 135 131-138 1190 184 182-186 10/2
3.25 28:40 2:26 9:43 131 118-136 1274 184 180-186 6/7
3.50 30:45 2:05 8:21 128 119-139 1069 185 180-186 2/6
3.75 32:48 2:03 8:11 134 128-138 1096 184 182-186 6/8
4.00 34:52 2:04 8:16 128 121-132 1057 185 182-188 0/15
4.25 36:59 2:07 8:29 128 123-135 1087 184 180-186 2/11
4.50 39:25 2:26 9:42 139 135-144 1348 182 178-184 9/2
4.75 41:48 2:23 9:32 138 130-143 1314 184 180-186 16/0
5.00 44:03 2:16 9:02 128 114-138 1157 183 176-186 6/5
5.25 46:11 2:08 8:31 136 132-139 1159 184 176-188 5/4
5.50 48:11 2:00 8:02 134 131-136 1076 185 184-186 3/9
5.75 50:18 2:07 8:28 135 132-138 1143 185 182-188 2/8
6.00 52:25 2:07 8:28 134 133-137 1136 182 94-186 3/9
6.25 54:40 2:14 8:58 137 131-141 1228 183 180-186 9/8
6.26 54:44 4 9:52 137 137-137 1352 180 180-180 0/0

Heart

134/167max
  • Show Beats/Mile

Elevation

Asc 111m, Range 37m, Flat prediction 53:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.7% 9:39
28 1.7% 8:40
24 3.7% 9:50
12 2.2% 9:33
See your biggest climbs

Cadence

185 (192 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 185 6.3 54:42 8:45
Walk 0.1 94 0 2 7:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 56.37% More
800m 3:47 7:37 62.35% More
1km 4:48 7:43 63.79% More
Mile 8:09 8:09 63.07% More
5k 26:59 8:41 65.91% More
5 miles 43:40 8:44 65.91% More
10k 54:18 8:44 66.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 65.57
5km 26:03 8:23 68.28
5M 43:09 8:38 66.71
10km 54:19 8:44 65.98
10M 1:29:57 9:00 65.91
Half 1:59:46 9:09 65.62
20M 3:07:33 9:23 64.56
Mara 4:09:42 9:32 63.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here