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Thu 23rd Mar 2023 at 1:04pm by Dickie York

Run > Treadmill
  • Time
    25:02
  • Miles
    3.19
  • Min/mi
    7:51
  • Pacing
    92.5%
  • WAVA
    61.38
  • Stride(cm)
    113
  • Cals
    284
  • Cadence
    181
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 157/175bpm [1273b/mi] 101cal 90/92rpm 7.4/7.96mph
2) 1mi - 7:45(7:45/mi) 138/141bpm [1068b/mi] 61cal 91/95rpm 7.75/7.9mph
3) 1mi - 7:43(7:43/mi) 141/143bpm [1087b/mi] 103cal 90/91rpm 7.78/7.85mph
4) 0.19mi - 1:28(7:49/mi) 142/144bpm [1110b/mi] 19cal 90/90rpm 7.67/7.83mph
8:07 7:45 7:43 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 170 157-182 1752 171 164-178 19/0
0.25 2:19 1:02 8:12 182 178-186 1492 179 176-180 0/0
0.38 3:17 58 7:48 168 145-184 1310 181 180-182 0/0
0.50 4:14 57 7:37 133 129-146 1012 183 182-184 0/0
0.63 5:12 57 7:40 134 131-136 1027 182 182-184 0/0
0.75 6:11 59 7:50 147 134-156 1151 183 182-184 0/0
0.88 7:09 59 7:51 133 121-138 1045 183 182-184 0/0
1.00 8:08 58 7:44 136 133-138 1053 183 182-184 0/0
1.13 9:05 57 7:40 136 134-137 1042 182 182-182 0/0
1.25 10:03 58 7:47 136 133-138 1058 182 182-182 0/0
1.38 11:01 58 7:44 138 135-139 1068 182 182-182 0/0
1.50 11:59 58 7:44 138 136-140 1068 183 182-190 0/0
1.63 12:57 58 7:42 138 137-139 1063 182 182-182 0/0
1.75 13:56 59 7:49 138 137-139 1079 182 182-182 0/0
1.88 14:52 56 7:32 138 137-141 1039 182 182-182 0/0
2.00 15:52 1:00 7:57 140 138-142 1113 182 182-182 0/0
2.13 16:51 59 7:50 141 139-142 1105 182 182-182 0/0
2.25 17:48 57 7:38 140 139-142 1068 182 182-182 0/0
2.38 18:46 58 7:42 140 138-141 1078 180 180-182 0/0
2.50 19:44 58 7:46 141 140-142 1094 180 180-180 0/0
2.63 20:42 58 7:42 141 140-143 1086 180 180-182 0/0
2.75 21:39 57 7:40 140 139-142 1073 181 180-182 0/0
2.88 22:37 58 7:41 142 140-143 1091 180 180-182 0/0
3.00 23:35 58 7:44 142 141-143 1099 180 180-182 0/0
3.13 24:33 58 7:43 142 141-143 1096 180 180-180 0/0
3.19 25:02 29 7:44 143 141-144 1107 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 186 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.76% More
    800m 3:48 7:40 52.20% More
    1km 4:46 7:40 54.92% More
    Mile 7:41 7:41 58.67% More
    5k 24:08 7:46 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 24:19 7:50 61.54
    5M 41:06 8:13 59.39
    10km 52:14 8:24 58.36
    10M 1:28:19 8:50 56.69
    Half 1:58:57 9:05 55.55
    20M 3:09:44 9:29 54.48
    Mara 4:15:35 9:45 54.08

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