Thu 23rd Mar 2023 at 1:04pm by Dickie York

Run > Treadmill

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Time
25:02
Miles
3.19
Min/mi
7:51
Pacing
92%
WAVA
61.40
Stride(cm)
113
Cals
284
Cadence
181
BPM
143
%MHR
83.6
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 157/175bpm [1273b/mi] 101cal 90/92rpm 7.4/7.96mph
2) 1mi - 7:45(7:45/mi) 138/141bpm [1068b/mi] 61cal 91/95rpm 7.75/7.9mph
3) 1mi - 7:43(7:43/mi) 141/143bpm [1087b/mi] 103cal 90/91rpm 7.78/7.85mph
4) 0.19mi - 1:28(7:49/mi) 142/144bpm [1110b/mi] 19cal 90/90rpm 7.67/7.83mph

8:07 7:45 7:43 1:28

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	170 157-182	1752	171 164-178	19/0
0.25	2:19	1:02	8:12	182 178-186	1492	179 176-180	0/0
0.38	3:17	58	7:48	168 145-184	1310	181 180-182	0/0
0.50	4:14	57	7:37	133 129-146	1012	183 182-184	0/0
0.63	5:12	57	7:40	134 131-136	1027	182 182-184	0/0
0.75	6:11	59	7:50	147 134-156	1151	183 182-184	0/0
0.88	7:09	59	7:51	133 121-138	1045	183 182-184	0/0
1.00	8:08	58	7:44	136 133-138	1053	183 182-184	0/0
1.13	9:05	57	7:40	136 134-137	1042	182 182-182	0/0
1.25	10:03	58	7:47	136 133-138	1058	182 182-182	0/0
1.38	11:01	58	7:44	138 135-139	1068	182 182-182	0/0
1.50	11:59	58	7:44	138 136-140	1068	183 182-190	0/0
1.63	12:57	58	7:42	138 137-139	1063	182 182-182	0/0
1.75	13:56	59	7:49	138 137-139	1079	182 182-182	0/0
1.88	14:52	56	7:32	138 137-141	1039	182 182-182	0/0
2.00	15:52	1:00	7:57	140 138-142	1113	182 182-182	0/0
2.13	16:51	59	7:50	141 139-142	1105	182 182-182	0/0
2.25	17:48	57	7:38	140 139-142	1068	182 182-182	0/0
2.38	18:46	58	7:42	140 138-141	1078	180 180-182	0/0
2.50	19:44	58	7:46	141 140-142	1094	180 180-180	0/0
2.63	20:42	58	7:42	141 140-143	1086	180 180-182	0/0
2.75	21:39	57	7:40	140 139-142	1073	181 180-182	0/0
2.88	22:37	58	7:41	142 140-143	1091	180 180-182	0/0
3.00	23:35	58	7:44	142 141-143	1099	180 180-182	0/0
3.13	24:33	58	7:43	142 141-143	1096	180 180-180	0/0
3.19	25:02	29	7:44	143 141-144	1107	180 180-180	0/0

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 25:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	25:02	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.76%	More
800m	3:48	7:40	52.20%	More
1km	4:46	7:40	54.38%	More
Mile	7:41	7:41	57.26%	More
5k	24:08	7:46	62.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.10
5km	24:19	7:50	61.55
5M	41:06	8:13	59.36
10km	52:14	8:24	58.36
10M	1:28:19	8:50	57.08
Half	1:58:57	9:05	55.66
20M	3:09:44	9:29	55.30
Mara	4:15:35	9:45	54.74

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