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Thu 23rd Mar 2023 at 12:53pm by Elliot_of_MKAC

Run > General
  • Time
    11:04
  • Miles
    1.54
  • Min/mi
    7:11
  • Pacing
    95.6%
  • WAVA
    56.13
  • Stride(cm)
    134
  • Cals
    160
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    994
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 140/145bpm [1006b/mi] 106cal 8.35/8.81mph
2) 0.54mi - 3:54(7:10/mi) 136/143bpm [975b/mi] 54cal 8.37/8.7mph
7:11 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 127 121-135 953 161 142-170 1/3
0.13 55 27 7:05 135 134-138 957 167 166-168 0/0
0.19 1:21 26 6:54 140 138-142 966 167 164-168 0/0
0.25 1:47 27 7:06 140 139-141 995 165 164-166 0/0
0.31 2:16 29 7:48 142 141-144 1107 168 164-170 0/0
0.38 2:41 25 6:34 141 140-142 926 168 166-170 0/3
0.44 3:07 26 7:01 140 139-141 983 169 168-170 0/0
0.50 3:34 26 7:02 142 140-143 998 167 164-168 0/0
0.56 3:59 25 6:44 140 139-142 942 169 164-176 0/0
0.63 4:27 28 7:32 141 139-141 1061 169 166-172 4/0
0.69 4:54 26 7:01 141 140-142 989 166 164-168 0/3
0.75 5:21 27 7:17 139 137-141 1013 168 166-170 0/2
0.81 5:48 27 7:14 140 139-141 1014 166 164-168 0/0
0.88 6:17 29 7:39 141 140-141 1078 169 166-176 1/0
0.94 6:44 27 7:16 144 142-145 1047 168 166-174 3/1
1.00 7:10 26 7:01 142 139-144 996 167 164-172 1/3
1.06 7:37 26 7:03 138 137-139 974 168 166-168 5/3
1.13 8:02 26 6:49 138 136-138 942 167 164-168 0/7
1.19 8:30 27 7:18 135 134-136 986 167 164-168 1/1
1.25 8:58 29 7:38 136 134-137 1038 169 166-174 1/2
1.31 9:28 29 7:49 134 133-134 1047 167 166-170 1/0
1.38 9:53 26 6:49 133 133-134 907 171 166-174 1/2
1.44 10:21 27 7:18 135 133-137 985 173 170-180 2/0
1.50 10:47 26 7:03 140 139-142 988 170 168-174 0/0
1.54 11:05 18 7:01 141 140-143 989 167 164-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 145 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 1.5 11:03 7:10
    Walk 0.3 142 0 2 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 43.38% More
    800m 3:29 7:01 48.34% More
    1km 4:23 7:04 50.75% More
    Mile 7:07 7:07 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 55.57
    5km 23:17 7:30 55.70
    5M 38:34 7:43 55.04
    10km 48:33 7:49 54.69
    10M 1:20:24 8:02 54.05
    Half 1:47:02 8:10 53.47
    20M 2:47:37 8:23 53.63
    Mara 3:43:10 8:31 53.99
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