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Thu 23rd Mar 2023 at 10:14am by AnnieABZ

Walk > General
  • Time
    2:41:40
  • Miles
    3.73
  • Min/mi
    43:21
  • Stride(cm)
    37
  • Cals
    515
  • Cadence
    100
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    3734
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:39(26:39/mi) 94/103bpm [2505b/mi] 112cal 36/79rpm
2) 1mi - 36:18(36:18/mi) 88/105bpm [3194b/mi] 131cal 28/79rpm
3) 1mi - 48:09(48:09/mi) 78/103bpm [3756b/mi] 118cal 5/99rpm
4) 0.73mi - 50:34(1:09:41/mi) 82/108bpm [5714b/mi] 154cal 14/107rpm
26:39 36:18 48:09 50:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:46 95 89-99 2258 103 90-106 8/7
0.25 6:02 3:03 24:26 97 93-102 2371 102 94-150 8/6
0.38 9:03 3:02 24:15 96 93-99 2328 102 96-106 6/4
0.50 11:49 2:45 22:01 99 95-103 2179 103 94-108 6/5
0.63 15:30 3:41 29:32 94 87-100 2776 102 96-106 5/7
0.75 20:34 5:04 40:33 89 83-92 3609 91 88-96 6/5
0.88 23:37 3:03 24:22 90 87-94 2192 95 84-104 5/7
1.00 26:40 3:03 24:27 95 92-98 2323 99 90-106 8/5
1.13 30:56 4:16 34:05 89 85-95 3034 96 88-104 8/8
1.25 33:49 2:53 23:01 92 89-97 2118 96 82-150 6/6
1.38 48:20 14:31 1:56:10 83 75-91 9642 112 80-152 4/7
1.50 51:36 3:16 26:10 86 81-90 2250 91 84-100 4/4
1.63 54:41 3:05 24:37 89 85-93 2191 99 86-140 5/3
1.75 57:37 2:56 23:29 88 84-93 2067 98 82-106 7/7
1.88 1:00:19 2:42 21:34 96 92-99 2070 102 94-108 13/13
2.00 1:02:58 2:40 21:18 98 93-104 2087 106 96-112 7/9
2.13 1:05:33 2:34 20:35 99 95-103 2038 109 104-112 11/6
2.25 1:19:12 13:40 1:49:17 86 69-99 9398 113 102-198 3/3
2.38 1:34:42 15:30 2:03:56 75 63-85 9295 - 5/8
2.50 1:37:59 3:17 26:17 77 74-81 2024 - 5/5
2.63 1:39:59 2:00 15:57 76 73-83 1213 - 3/3
2.75 1:43:12 3:14 25:48 71 62-80 1832 - 5/5
2.88 1:45:58 2:45 22:02 68 65-80 1498 - 5/8
3.00 1:51:07 5:09 41:12 77 70-86 3172 136 82-156 10/6
3.13 1:56:21 5:14 41:55 79 71-92 3311 95 82-102 5/5
3.25 2:01:12 4:51 38:51 80 73-90 3109 90 80-100 7/6
3.38 2:10:18 9:06 1:12:44 81 71-90 5892 90 80-150 7/9
3.50 2:13:55 3:37 28:55 84 81-90 2429 95 90-102 15/7
3.63 2:19:07 5:12 41:35 85 81-90 3534 102 82-138 6/11
3.73 2:41:42 22:35 3:44:24 84 69-108 18850 99 88-104 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Cadence Distribution

    100 avge / 198 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 10:31 21:09 More
    1km 13:36 21:53 More
    Mile 26:35 26:35 More
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