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Thu 23rd Mar 2023 at 11:24am by a4gjw

Run > General
  • Time
    58:31
  • Miles
    6.30
  • Min/mi
    9:17
  • Pacing
    83.7%
  • WAVA
    59.61
  • Stride(cm)
    97
  • Cals
    665
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1376
  • Asc(m)
    297
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 131/150bpm [835b/km] 61cal 9.41/10.18kmph
2) 1km - 6:12(6:12/km) 148/156bpm [917b/km] 69cal 9.68/10.65kmph
3) 1km - 5:49(5:49/km) 150/158bpm [873b/km] 67cal 10.31/11.42kmph
4) 1km - 5:44(5:44/km) 155/159bpm [889b/km] 69cal 10.47/10.98kmph
5) 1km - 6:12(6:12/km) 148/159bpm [918b/km] 69cal 9.67/10.75kmph
6) 1km - 5:47(5:47/km) 154/161bpm [890b/km] 69cal 10.39/11.08kmph
7) 1km - 5:09(5:09/km) 150/156bpm [771b/km] 58cal 11.67/12.33kmph
8) 1km - 5:13(5:13/km) 156/160bpm [815b/km] 64cal 11.49/12.12kmph
9) 1km - 6:23(6:23/km) 149/160bpm [950b/km] 72cal 9.41/11.05kmph
10) 1km - 5:04(5:04/km) 154/159bpm [781b/km] 60cal 11.83/12.53kmph
11) 0.15km - 37(4:09/km) 158/161bpm [654b/km] 7cal 14.49/13.2kmph
6:22 6:12 5:49 5:44 6:12 5:47 5:09 5:13 6:23 5:04 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 122 88-142 1250 173 124-180 16/0
0.50 5:08 2:34 10:17 133 129-137 1368 178 172-180 11/3
0.75 7:33 2:25 9:41 145 132-153 1403 183 176-188 15/8
1.00 9:57 2:24 9:34 153 151-156 1465 183 178-186 18/10
1.25 12:36 2:39 10:38 140 120-154 1488 165 122-186 11/7
1.50 15:20 2:44 +23 10:56 143 128-156 1564 178 122-192 9/9
1.75 17:39 2:19 9:16 155 148-157 1437 185 182-188 16/11
2.00 20:04 2:25 9:40 157 155-159 1516 184 180-190 17/4
2.25 22:18 2:13 8:54 154 152-156 1371 186 176-194 28/7
2.50 24:44 2:26 9:45 155 152-159 1511 179 168-186 10/27
2.75 27:22 2:39 10:34 143 129-154 1512 166 114-186 13/13
3.00 29:41 2:18 9:13 150 145-154 1383 182 176-186 19/5
3.25 32:07 2:26 9:45 157 149-159 1530 176 170-186 24/11
3.50 34:30 2:23 9:30 158 151-161 1502 181 178-188 10/16
3.75 36:39 2:10 8:38 145 143-150 1253 181 178-186 11/10
4.00 38:45 2:06 8:24 147 143-152 1234 186 180-190 9/23
4.25 40:49 2:04 8:15 153 150-156 1263 185 160-192 9/14
4.50 42:52 2:03 8:13 155 153-158 1274 186 182-192 11/22
4.75 44:56 2:04 8:15 156 152-160 1287 187 184-190 12/14
5.00 47:21 2:25 9:38 153 141-158 1475 169 114-188 10/29
5.25 49:33 2:12 8:49 149 140-158 1314 184 180-188 11/10
5.50 52:22 2:49 11:18 148 133-158 1671 163 118-188 21/15
5.75 54:33 2:11 8:43 151 149-153 1316 183 178-192 36/42
6.00 56:37 2:04 8:15 154 150-159 1270 186 174-192 6/30
6.25 58:32 1:56 7:43 157 154-158 1211 189 182-194 14/17
6.30 58:55 23 6:51 160 159-161 1096 191 186-192 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 20.2% 9:10
    25 10.9% 9:23
    24 11.8% 9:23
    22 14.0% 13:14
    17 8.8% 10:31
    17 6.2% 9:03

  • Cadence Distribution

    179 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 182 6.1 55:47 9:09
    Walk 4.6 119 0.2 2:45 17:01
    Pause 0.6 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 49.45% More
    800m 3:54 7:51 56.63% More
    1km 4:55 7:54 59.57% More
    Mile 8:17 8:17 61.93% More
    5k 27:20 8:48 61.25% More
    5 miles 45:49 9:10 59.91% More
    10k 58:02 9:20 59.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 61.63
    5km 27:40 8:54 60.52
    5M 45:48 9:10 59.92
    10km 57:40 9:17 59.56
    10M 1:35:30 9:33 59.27
    Half 2:07:08 9:42 58.88
    20M 3:19:06 9:57 59.02
    Mara 4:25:05 10:07 59.41
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