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Thu 23rd Mar 2023 at 11:24am by a4gjw

Run > General

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Time
58:31
Miles
6.30
Min/mi
9:17
Pacing
83.7%
WAVA
59.61
Stride(cm)
97
Cals
665
Cadence
179
BPM
148
%MHR
86.6
B/mi
1376
Asc(m)
297
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 131/150bpm [835b/km] 61cal 9.41/10.18kmph
2) 1km - 6:12(6:12/km) 148/156bpm [917b/km] 69cal 9.68/10.65kmph
3) 1km - 5:49(5:49/km) 150/158bpm [873b/km] 67cal 10.31/11.42kmph
4) 1km - 5:44(5:44/km) 155/159bpm [889b/km] 69cal 10.47/10.98kmph
5) 1km - 6:12(6:12/km) 148/159bpm [918b/km] 69cal 9.67/10.75kmph
6) 1km - 5:47(5:47/km) 154/161bpm [890b/km] 69cal 10.39/11.08kmph
7) 1km - 5:09(5:09/km) 150/156bpm [771b/km] 58cal 11.67/12.33kmph
8) 1km - 5:13(5:13/km) 156/160bpm [815b/km] 64cal 11.49/12.12kmph
9) 1km - 6:23(6:23/km) 149/160bpm [950b/km] 72cal 9.41/11.05kmph
10) 1km - 5:04(5:04/km) 154/159bpm [781b/km] 60cal 11.83/12.53kmph
11) 0.15km - 37(4:09/km) 158/161bpm [654b/km] 7cal 14.49/13.2kmph

6:22 6:12 5:49 5:44 6:12 5:47 5:09 5:13 6:23 5:04 37

Pace

15%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	122 88-142	1250	173 124-180	16/0
0.50	5:08	2:34	10:17	133 129-137	1368	178 172-180	11/3
0.75	7:33	2:25	9:41	145 132-153	1403	183 176-188	15/8
1.00	9:57	2:24	9:34	153 151-156	1465	183 178-186	18/10
1.25	12:36	2:39	10:38	140 120-154	1488	165 122-186	11/7
1.50	15:20	2:44 +23	10:56	143 128-156	1564	178 122-192	9/9
1.75	17:39	2:19	9:16	155 148-157	1437	185 182-188	16/11
2.00	20:04	2:25	9:40	157 155-159	1516	184 180-190	17/4
2.25	22:18	2:13	8:54	154 152-156	1371	186 176-194	28/7
2.50	24:44	2:26	9:45	155 152-159	1511	179 168-186	10/27
2.75	27:22	2:39	10:34	143 129-154	1512	166 114-186	13/13
3.00	29:41	2:18	9:13	150 145-154	1383	182 176-186	19/5
3.25	32:07	2:26	9:45	157 149-159	1530	176 170-186	24/11
3.50	34:30	2:23	9:30	158 151-161	1502	181 178-188	10/16
3.75	36:39	2:10	8:38	145 143-150	1253	181 178-186	11/10
4.00	38:45	2:06	8:24	147 143-152	1234	186 180-190	9/23
4.25	40:49	2:04	8:15	153 150-156	1263	185 160-192	9/14
4.50	42:52	2:03	8:13	155 153-158	1274	186 182-192	11/22
4.75	44:56	2:04	8:15	156 152-160	1287	187 184-190	12/14
5.00	47:21	2:25	9:38	153 141-158	1475	169 114-188	10/29
5.25	49:33	2:12	8:49	149 140-158	1314	184 180-188	11/10
5.50	52:22	2:49	11:18	148 133-158	1671	163 118-188	21/15
5.75	54:33	2:11	8:43	151 149-153	1316	183 178-192	36/42
6.00	56:37	2:04	8:15	154 150-159	1270	186 174-192	6/30
6.25	58:32	1:56	7:43	157 154-158	1211	189 182-194	14/17
6.30	58:55	23	6:51	160 159-161	1096	191 186-192	0/9

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 297m, Range 107m, Flat prediction 57:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.2%	9:10
25 10.9%	9:23
24 11.8%	9:23
22 14.0%	13:14
17 8.8%	10:31
17 6.2%	9:03
See your biggest climbs

Cadence

179 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	182	6.1	55:47	9:09
Walk	4.6	119	0.2	2:45	17:01
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	49.45%	More
800m	3:54	7:51	56.63%	More
1km	4:55	7:54	59.57%	More
Mile	8:17	8:17	61.93%	More
5k	27:20	8:48	61.25%	More
5 miles	45:49	9:10	59.91%	More
10k	58:02	9:20	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	61.63
5km	27:40	8:54	60.52
5M	45:48	9:10	59.92
10km	57:40	9:17	59.56
10M	1:35:30	9:33	59.27
Half	2:07:08	9:42	58.88
20M	3:19:06	9:57	59.02
Mara	4:25:05	10:07	59.41

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