Thu 23rd Mar 2023 at 11:48am by keyring
Run > General
-
Time
53
-
Miles
0.15
-
Min/mi
5:53
-
WAVA
58.57
-
Stride(cm)
141
-
Cals
10
-
Cadence
193
-
BPM
136
-
%MHR
75.4
-
B/mi
799
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15mi - 53(5:56/mi) 136/143bpm [806b/mi] 10cal 10.12/11.48mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:27 |
132 128-137 |
719 |
187 184-196 |
2/1 |
0.13 |
42 |
22 |
5:44 |
139 133-143 |
797 |
197 196-200 |
0/1 |
0.15 |
52 |
10 |
7:28 |
137 134-140 |
1023 |
196 194-198 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
70.37 |
5km |
22:37 |
7:17 |
71.41 |
5M |
37:38 |
7:32 |
70.20 |
10km |
47:29 |
7:39 |
69.62 |
10M |
1:19:01 |
7:54 |
69.32 |
Half |
1:45:29 |
8:03 |
68.27 |
20M |
2:45:53 |
8:18 |
68.79 |
Mara |
3:41:27 |
8:27 |
68.71 |
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