Thu 23rd Mar 2023 at 8:58am by runningowl
Run > General
-
Time
2:57:46
-
Miles
22.01
-
Min/mi
8:05
-
Pacing
71%
-
WAVA
61.03
-
Stride(cm)
117
-
Cals
2568
-
Cadence
170
-
BPM
170
-
%MHR
99.2
-
B/mi
1370
-
Asc(m)
290
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:30(7:30/mi) 143/152bpm [1071b/mi] 102cal 8.01/9.46mph
2) 1mi - 7:17(7:17/mi) 165/183bpm [1201b/mi] 116cal 8.24/8.79mph
3) 1mi - 8:01(8:01/mi) 177/192bpm [1420b/mi] 140cal 7.48/8.52mph
4) 1mi - 8:05(8:05/mi) 176/184bpm [1421b/mi] 137cal 7.43/8.41mph
5) 1mi - 8:52(8:52/mi) 177/186bpm [1570b/mi] 153cal 6.76/8.08mph
6) 1mi - 7:40(7:40/mi) 179/188bpm [1371b/mi] 134cal 7.83/8.52mph
7) 1mi - 8:15(8:15/mi) 184/191bpm [1518b/mi] 151cal 7.27/7.97mph
8) 1mi - 7:51(7:51/mi) 185/194bpm [1453b/mi] 146cal 7.64/8.79mph
9) 1mi - 7:54(7:54/mi) 184/195bpm [1453b/mi] 145cal 7.6/8.27mph
10) 1mi - 8:03(8:03/mi) 183/193bpm [1473b/mi] 146cal 7.45/8.54mph
11) 1mi - 8:38(8:38/mi) 176/189bpm [1519b/mi] 145cal 6.95/7.33mph
12) 1mi - 8:38(8:38/mi) 171/192bpm [1475b/mi] 134cal 6.95/7.58mph
13) 1mi - 7:32(7:32/mi) 182/191bpm [1372b/mi] 134cal 7.96/8.22mph
14) 1mi - 8:20(8:20/mi) 167/183bpm [1393b/mi] 116cal 7.19/8.54mph
15) 1mi - 7:18(7:18/mi) 166/172bpm [1211b/mi] 99cal 8.22/8.79mph
16) 1mi - 7:31(7:31/mi) 156/167bpm [1173b/mi] 52cal 7.98/8.52mph
17) 1mi - 7:41(7:41/mi) 153/165bpm [1174b/mi] 40cal 7.82/8.2mph
18) 1mi - 7:48(7:48/mi) 159/165bpm [1240b/mi] 68cal 7.7/8.52mph
19) 1mi - 8:50(8:50/mi) 159/174bpm [1405b/mi] 85cal 6.79/7.81mph
20) 1mi - 8:33(8:33/mi) 160/167bpm [1368b/mi] 88cal 7.02/7.74mph
21) 1mi - 8:52(8:52/mi) 165/186bpm [1463b/mi] 93cal 6.77/8.22mph
22) 1mi - 8:36(8:36/mi) 177/187bpm [1523b/mi] 144cal 6.97/9.02mph
23) 0.01mi - 2(3:20/mi) 173/175bpm [576b/mi] 18.02/8.04mph
7:30 7:17 8:01 8:05 8:52 7:40 8:15 7:51 7:54 8:03 8:38 8:38 7:32 8:20 7:18 7:31 7:41 7:48 8:50 8:33 8:52 8:36 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:30 |
7:30 |
7:30 |
141 87-152 |
1058 |
170 160-180 |
16/45 |
2.00 |
14:47 |
7:17 |
7:17 |
164 147-183 |
1194 |
170 164-178 |
1/68 |
3.00 |
22:48 |
8:01 |
8:01 |
177 165-190 |
1419 |
172 164-180 |
16/11 |
4.00 |
30:52 |
8:04 |
8:04 |
176 166-183 |
1419 |
170 164-178 |
11/8 |
5.00 |
39:44 |
8:52 |
8:52 |
177 164-186 |
1570 |
170 166-176 |
76/4 |
6.00 |
47:24 |
7:40 |
7:40 |
179 173-188 |
1371 |
168 124-174 |
13/5 |
7.00 |
55:40 |
8:16 |
8:16 |
184 177-191 |
1521 |
170 164-174 |
13/15 |
8.00 |
1:03:31 |
7:51 |
7:51 |
185 178-194 |
1453 |
170 166-176 |
31/11 |
9.00 |
1:11:25 |
7:54 |
7:54 |
184 177-195 |
1453 |
172 166-178 |
0/29 |
10.00 |
1:19:27 |
8:03 |
8:03 |
183 171-193 |
1473 |
169 164-174 |
1/29 |
11.00 |
1:28:05 |
8:38 |
8:38 |
176 167-189 |
1519 |
171 164-176 |
29/3 |
12.00 |
1:36:43 |
8:37 |
8:37 |
171 158-191 |
1475 |
169 164-174 |
15/3 |
13.00 |
1:44:15 |
7:33 |
7:33 |
182 166-191 |
1373 |
172 168-176 |
2/18 |
14.00 |
1:52:36 |
8:20 |
8:20 |
167 138-183 |
1393 |
164 108-182 |
10/22 |
15.00 |
1:59:54 |
7:18 |
7:18 |
166 159-172 |
1212 |
176 170-180 |
5/20 |
16.00 |
2:07:24 |
7:30 |
7:30 |
156 146-167 |
1170 |
176 172-178 |
5/21 |
17.00 |
2:15:05 |
7:41 |
7:41 |
153 145-165 |
1175 |
175 166-180 |
0/20 |
18.00 |
2:22:52 |
7:48 |
7:48 |
158 152-165 |
1232 |
172 164-178 |
3/23 |
19.00 |
2:34:14 |
11:21 +2:30
|
11:21 |
158 115-174 |
1794 |
166 112-180 |
1/15 |
20.00 |
2:42:46 |
8:33 |
8:33 |
160 153-167 |
1368 |
170 164-178 |
30/16 |
21.00 |
2:51:39 |
8:52 |
8:52 |
164 150-186 |
1455 |
169 158-176 |
30/28 |
22.00 |
3:00:14 |
8:36 |
8:36 |
176 169-186 |
1513 |
168 158-178 |
41/27 |
22.01 |
3:00:18 |
4 |
5:33 |
172 172-172 |
955 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
87 3.6% |
8:29
|
56 3.0% |
8:59
|
39 4.0% |
9:33
|
29 2.4% |
8:18
|
27 1.6% |
8:38
|
14 1.3% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
49.04% |
More |
800m |
3:29 |
7:00 |
53.35% |
More |
1km |
4:23 |
7:03 |
55.22% |
More |
Mile |
7:11 |
7:11 |
57.53% |
More |
5k |
23:18 |
7:30 |
60.31% |
More |
5 miles |
38:19 |
7:40 |
59.61% |
More |
10k |
47:50 |
7:42 |
59.59% |
More |
10 miles |
1:19:04 |
7:54 |
59.54% |
More |
Half |
1:43:52 |
7:56 |
59.95% |
More |
20 miles |
2:42:46 |
8:08 |
60.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.51 |
5km |
22:19 |
7:11 |
62.96 |
5M |
36:57 |
7:23 |
61.82 |
10km |
46:31 |
7:29 |
61.28 |
10M |
1:17:02 |
7:42 |
61.11 |
Half |
1:42:34 |
7:50 |
60.24 |
20M |
2:40:36 |
8:02 |
60.96 |
Mara |
3:33:50 |
8:10 |
61.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry