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Thu 23rd Mar 2023 at 8:58am by runningowl

Run > General
  • Time
    2:57:46
  • Miles
    22.01
  • Min/mi
    8:05
  • Pacing
    71%
  • WAVA
    60.06
  • Stride(cm)
    117
  • Cals
    2568
  • Cadence
    170
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1370
  • Asc(m)
    290
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:30(7:30/mi) 143/152bpm [1071b/mi] 102cal 8.01/9.46mph
2) 1mi - 7:17(7:17/mi) 165/183bpm [1201b/mi] 116cal 8.24/8.79mph
3) 1mi - 8:01(8:01/mi) 177/192bpm [1420b/mi] 140cal 7.48/8.52mph
4) 1mi - 8:05(8:05/mi) 176/184bpm [1421b/mi] 137cal 7.43/8.41mph
5) 1mi - 8:52(8:52/mi) 177/186bpm [1570b/mi] 153cal 6.76/8.08mph
6) 1mi - 7:40(7:40/mi) 179/188bpm [1371b/mi] 134cal 7.83/8.52mph
7) 1mi - 8:15(8:15/mi) 184/191bpm [1518b/mi] 151cal 7.27/7.97mph
8) 1mi - 7:51(7:51/mi) 185/194bpm [1453b/mi] 146cal 7.64/8.79mph
9) 1mi - 7:54(7:54/mi) 184/195bpm [1453b/mi] 145cal 7.6/8.27mph
10) 1mi - 8:03(8:03/mi) 183/193bpm [1473b/mi] 146cal 7.45/8.54mph
11) 1mi - 8:38(8:38/mi) 176/189bpm [1519b/mi] 145cal 6.95/7.33mph
12) 1mi - 8:38(8:38/mi) 171/192bpm [1475b/mi] 134cal 6.95/7.58mph
13) 1mi - 7:32(7:32/mi) 182/191bpm [1372b/mi] 134cal 7.96/8.22mph
14) 1mi - 8:20(8:20/mi) 167/183bpm [1393b/mi] 116cal 7.19/8.54mph
15) 1mi - 7:18(7:18/mi) 166/172bpm [1211b/mi] 99cal 8.22/8.79mph
16) 1mi - 7:31(7:31/mi) 156/167bpm [1173b/mi] 52cal 7.98/8.52mph
17) 1mi - 7:41(7:41/mi) 153/165bpm [1174b/mi] 40cal 7.82/8.2mph
18) 1mi - 7:48(7:48/mi) 159/165bpm [1240b/mi] 68cal 7.7/8.52mph
19) 1mi - 8:50(8:50/mi) 159/174bpm [1405b/mi] 85cal 6.79/7.81mph
20) 1mi - 8:33(8:33/mi) 160/167bpm [1368b/mi] 88cal 7.02/7.74mph
21) 1mi - 8:52(8:52/mi) 165/186bpm [1463b/mi] 93cal 6.77/8.22mph
22) 1mi - 8:36(8:36/mi) 177/187bpm [1523b/mi] 144cal 6.97/9.02mph
23) 0.01mi - 2(3:20/mi) 173/175bpm [576b/mi] 18.02/8.04mph
7:30 7:17 8:01 8:05 8:52 7:40 8:15 7:51 7:54 8:03 8:38 8:38 7:32 8:20 7:18 7:31 7:41 7:48 8:50 8:33 8:52 8:36 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:30 7:30 7:30 141 87-152 1058 170 160-180 16/45
2.00 14:47 7:17 7:17 164 147-183 1194 170 164-178 1/68
3.00 22:48 8:01 8:01 177 165-190 1419 172 164-180 16/11
4.00 30:52 8:04 8:04 176 166-183 1419 170 164-178 11/8
5.00 39:44 8:52 8:52 177 164-186 1570 170 166-176 76/4
6.00 47:24 7:40 7:40 179 173-188 1371 168 124-174 13/5
7.00 55:40 8:16 8:16 184 177-191 1521 170 164-174 13/15
8.00 1:03:31 7:51 7:51 185 178-194 1453 170 166-176 31/11
9.00 1:11:25 7:54 7:54 184 177-195 1453 172 166-178 0/29
10.00 1:19:27 8:03 8:03 183 171-193 1473 169 164-174 1/29
11.00 1:28:05 8:38 8:38 176 167-189 1519 171 164-176 29/3
12.00 1:36:43 8:37 8:37 171 158-191 1475 169 164-174 15/3
13.00 1:44:15 7:33 7:33 182 166-191 1373 172 168-176 2/18
14.00 1:52:36 8:20 8:20 167 138-183 1393 164 108-182 10/22
15.00 1:59:54 7:18 7:18 166 159-172 1212 176 170-180 5/20
16.00 2:07:24 7:30 7:30 156 146-167 1170 176 172-178 5/21
17.00 2:15:05 7:41 7:41 153 145-165 1175 175 166-180 0/20
18.00 2:22:52 7:48 7:48 158 152-165 1232 172 164-178 3/23
19.00 2:34:14 11:21 +2:30 11:21 158 115-174 1794 166 112-180 1/15
20.00 2:42:46 8:33 8:33 160 153-167 1368 170 164-178 30/16
21.00 2:51:39 8:52 8:52 164 150-186 1455 169 158-176 30/28
22.00 3:00:14 8:36 8:36 176 169-186 1513 168 158-178 41/27
22.01 3:00:18 4 5:33 172 172-172 955 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 3.6% 8:29
    56 3.0% 8:59
    39 4.0% 9:33
    29 2.4% 8:18
    27 1.6% 8:38
    14 1.3% 8:26

  • Cadence Distribution

    170 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 21.9 2:55:50 8:09
    Walk 1.1 116 0.1 1:57 17:38
    Still 0.0 - - 1 -
    Pause 1.4 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.04% More
    800m 3:29 7:00 53.35% More
    1km 4:23 7:03 55.64% More
    Mile 7:11 7:11 58.38% More
    5k 23:18 7:30 60.29% More
    5 miles 38:19 7:40 59.65% More
    10k 47:50 7:42 59.59% More
    10 miles 1:19:04 7:54 59.11% More
    Half 1:43:52 7:56 59.83% More
    20 miles 2:42:46 8:08 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 62.41
    5km 22:19 7:11 62.94
    5M 36:57 7:23 61.85
    10km 46:31 7:29 61.28
    10M 1:17:02 7:42 60.68
    Half 1:42:34 7:50 60.09
    20M 2:40:36 8:02 59.94
    Mara 3:33:50 8:10 60.12
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