Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 9:13am by hiphoprunning

Walk > General
  • Time
    1:14:26
  • Miles
    4.03
  • Min/mi
    18:28
  • Stride(cm)
    74
  • Cals
    466
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1671
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:26(19:26/mi) 86/92bpm [1672b/mi] 117cal 57/61rpm 3.09/3.88mph
2) 1mi - 18:55(18:55/mi) 89/98bpm [1683b/mi] 115cal 57/60rpm 3.17/3.55mph
3) 1mi - 18:04(18:04/mi) 93/102bpm [1680b/mi] 117cal 58/63rpm 3.32/3.63mph
4) 1mi - 17:21(17:21/mi) 94/99bpm [1631b/mi] 114cal 59/62rpm 3.46/3.67mph
5) 0.03mi - 40(22:01/mi) 95/100bpm [2092b/mi] 3cal 49/69rpm 2.72/3.38mph
19:26 18:55 18:04 17:21 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 84 80-87 1807 117 114-118 4/0
0.25 5:09 2:27 19:40 84 78-90 1652 117 114-120 2/2
0.38 7:40 2:31 20:08 86 80-92 1731 117 108-122 2/2
0.50 9:59 2:19 18:30 87 82-91 1610 117 114-120 2/1
0.63 12:26 2:27 19:38 86 83-89 1688 118 116-120 1/2
0.75 14:49 2:23 19:06 87 82-91 1662 116 114-118 1/2
0.88 17:07 2:18 18:24 90 86-91 1656 117 114-120 4/3
1.00 19:28 2:21 18:46 86 82-89 1614 117 114-120 3/3
1.13 21:52 2:24 19:09 87 84-90 1666 115 114-116 2/4
1.25 24:21 2:29 19:54 86 80-90 1712 114 110-116 2/2
1.38 26:45 2:24 19:12 89 85-96 1708 115 112-118 3/3
1.50 29:13 2:29 19:50 90 87-94 1785 117 110-120 3/2
1.63 31:27 2:13 17:44 90 88-95 1596 118 118-120 3/3
1.75 33:41 2:15 17:59 89 84-91 1601 116 114-118 3/3
1.88 36:00 2:18 18:27 92 89-98 1697 115 114-118 3/1
2.00 38:22 2:23 19:01 93 90-97 1769 114 110-118 4/2
2.13 40:44 2:22 18:53 94 90-99 1774 114 110-118 2/2
2.25 43:06 2:22 18:54 98 95-102 1852 110 106-118 10/0
2.38 45:26 2:20 18:40 92 89-97 1718 118 114-122 4/3
2.50 47:40 2:14 17:55 90 86-93 1613 117 108-122 0/8
2.63 49:51 2:11 17:24 91 88-94 1584 119 118-120 2/2
2.75 52:04 2:13 17:45 92 90-95 1633 119 118-122 1/4
2.88 54:16 2:12 17:39 92 90-95 1624 122 118-124 1/5
3.00 56:26 2:10 17:21 92 90-95 1596 119 116-122 2/5
3.13 58:36 2:10 17:17 94 92-96 1625 118 114-122 3/3
3.25 1:00:46 2:10 17:19 92 87-95 1594 120 116-124 2/3
3.38 1:02:55 2:09 17:13 94 90-98 1618 119 114-124 2/3
3.50 1:05:02 2:07 16:57 95 93-97 1610 120 116-122 2/2
3.63 1:07:12 2:10 17:18 95 91-97 1644 119 118-122 1/3
3.75 1:09:24 2:12 17:40 94 89-99 1660 118 112-122 3/3
3.88 1:11:35 2:11 17:25 93 91-96 1620 122 118-124 2/4
4.00 1:13:47 2:12 17:39 93 90-95 1641 121 116-124 2/2
4.03 1:14:28 41 22:08 95 89-100 2103 119 110-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 18:47

  • Cadence Distribution

    117 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:54 More
    800m 8:31 17:08 More
    1km 10:41 17:11 More
    Mile 17:17 17:17 More
    5k 56:21 18:08 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here