Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 9:41am by Fat Boy

Bike > General
  • Time
    40:03
  • Miles
    15.92
  • Mph
    23.9
  • FBI
    107.27
  • Cals
    501
  • Watts
    216
  • Cadence
    78
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    333
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.74mi - 10:00(2:41/mi) 117/148bpm [313b/mi] 108cal 74/79rpm 181/208W 22.43/23.84mph
2) 0.29mi - 40(2:17/mi) 123/131bpm [282b/mi] 11cal 88/92rpm 277/301W 26.2/27.38mph
3) 0.13mi - 20(2:39/mi) 133/137bpm [353b/mi] 3cal 71/83rpm 186/253W 22.6/23.5mph
4) 0.3mi - 40(2:15/mi) 134/137bpm [302b/mi] 11cal 86/90rpm 290/316W 26.63/27.24mph
5) 0.13mi - 20(2:34/mi) 139/140bpm [357b/mi] 4cal 74/78rpm 202/251W 23.35/25.02mph
6) 0.29mi - 40(2:16/mi) 138/140bpm [314b/mi] 11cal 86/88rpm 282/302W 26.39/27.11mph
7) 0.13mi - 20(2:35/mi) 141/142bpm [363b/mi] 4cal 74/81rpm 202/266W 23.28/24.34mph
8) 0.3mi - 40(2:15/mi) 139/142bpm [312b/mi] 11cal 87/90rpm 290/309W 26.69/27.24mph
9) 0.13mi - 20(2:32/mi) 140/140bpm [355b/mi] 4cal 76/81rpm 209/233W 23.65/23.96mph
10) 1.16mi - 3:00(2:35/mi) 127/138bpm [329b/mi] 35cal 74/77rpm 198/224W 23.19/24.34mph
11) 0.29mi - 40(2:16/mi) 130/136bpm [295b/mi] 11cal 86/90rpm 280/313W 26.42/27.51mph
12) 0.13mi - 20(2:36/mi) 137/138bpm [356b/mi] 3cal 74/79rpm 196/231W 23.09/24.04mph
13) 0.3mi - 40(2:15/mi) 140/143bpm [314b/mi] 11cal 87/90rpm 292/312W 26.73/27.55mph
14) 0.13mi - 20(2:35/mi) 142/144bpm [368b/mi] 3cal 74/82rpm 197/244W 23.17/24mph
15) 0.29mi - 40(2:16/mi) 143/147bpm [324b/mi] 11cal 86/88rpm 282/303W 26.45/27.07mph
16) 0.13mi - 20(2:34/mi) 143/145bpm [368b/mi] 4cal 75/84rpm 202/272W 23.33/23.81mph
17) 0.3mi - 40(2:15/mi) 143/145bpm [322b/mi] 11cal 87/91rpm 290/327W 26.68/27.68mph
18) 0.13mi - 20(2:34/mi) 144/146bpm [370b/mi] 4cal 75/79rpm 201/216W 23.37/23.84mph
19) 1.16mi - 3:00(2:36/mi) 132/144bpm [342b/mi] 35cal 74/78rpm 197/220W 23.13/24.09mph
20) 0.3mi - 40(2:15/mi) 132/139bpm [296b/mi] 11cal 88/91rpm 290/314W 26.74/27.78mph
21) 0.13mi - 20(2:36/mi) 141/144bpm [366b/mi] 3cal 74/82rpm 196/271W 23.12/24.04mph
22) 0.29mi - 40(2:16/mi) 144/146bpm [326b/mi] 11cal 87/90rpm 285/314W 26.47/27.51mph
23) 0.13mi - 20(2:38/mi) 145/146bpm [382b/mi] 3cal 73/76rpm 192/211W 22.8/23.69mph
24) 0.29mi - 40(2:16/mi) 145/147bpm [328b/mi] 11cal 87/90rpm 286/302W 26.52/27.11mph
25) 0.13mi - 20(2:35/mi) 146/147bpm [378b/mi] 3cal 74/80rpm 197/228W 23.16/23.84mph
26) 0.3mi - 40(2:15/mi) 145/147bpm [327b/mi] 11cal 88/91rpm 287/311W 26.59/27.24mph
27) 0.13mi - 20(2:35/mi) 147/148bpm [380b/mi] 4cal 75/82rpm 201/258W 23.22/24mph
28) 1.17mi - 3:00(2:34/mi) 136/151bpm [350b/mi] 36cal 75/79rpm 201/228W 23.33/24.71mph
29) 0.29mi - 40(2:16/mi) 136/139bpm [309b/mi] 10cal 87/90rpm 274/314W 26.39/27.34mph
30) 0.13mi - 20(2:35/mi) 141/144bpm [364b/mi] 4cal 75/80rpm 214/244W 23.22/24.17mph
31) 0.29mi - 40(2:16/mi) 146/149bpm [330b/mi] 11cal 87/91rpm 285/310W 26.52/27.24mph
32) 0.13mi - 20(2:35/mi) 149/150bpm [386b/mi] 3cal 75/82rpm 196/231W 23.17/24.63mph
33) 0.3mi - 40(2:14/mi) 148/149bpm [331b/mi] 11cal 89/91rpm 293/314W 26.79/27.55mph
34) 0.13mi - 20(2:36/mi) 148/150bpm [385b/mi] 3cal 74/78rpm 193/219W 23.05/24.02mph
35) 0.3mi - 40(2:15/mi) 149/152bpm [335b/mi] 11cal 88/91rpm 287/324W 26.66/27.78mph
36) 0.13mi - 20(2:33/mi) 150/151bpm [383b/mi] 4cal 76/84rpm 205/261W 23.5/24.73mph
37) 1.9mi - 5:00(2:38/mi) 137/155bpm [360b/mi] 56cal 74/80rpm 189/235W 22.81/24.55mph
38) 0.02mi - 3(2:32/mi) 132/132bpm [335b/mi] 72/73rpm 174/176W 23.66/22.15mph
10:00 40 20 40 20 40 20 40 20 3:00 40 20 40 20 40 20 40 20 3:00 40 20 40 20 40 20 40 20 3:00 40 20 40 20 40 20 40 20 5:00 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:21 1:21 22.10 112 103-126 304 74 60-76 173 112-190
1.00 2:42 1:21 22.21 114 105-122 308 75 71-77 176 153-196
1.50 4:03 1:20 22.44 116 113-122 310 75 73-77 181 152-206
2.00 5:22 1:20 22.59 116 113-117 308 74 72-76 185 167-200
2.50 6:42 1:20 22.51 124 115-148 330 74 72-77 183 169-199
3.00 8:03 1:20 22.37 121 114-146 325 74 71-76 179 158-205
3.50 9:22 1:20 22.62 115 110-119 305 75 71-79 185 166-208
4.00 10:36 1:14 24.46 120 111-129 294 82 73-92 232 175-301
4.50 11:48 1:12 25.13 134 129-139 320 82 67-91 252 150-316
5.00 13:00 1:12 24.97 139 135-142 334 81 71-88 246 174-302
5.50 14:11 1:12 25.12 139 136-142 332 82 70-90 249 166-309
6.00 15:29 1:18 23.15 129 123-135 334 74 70-77 197 174-223
6.50 16:46 1:17 23.38 125 123-126 321 75 71-77 202 180-224
7.00 17:58 1:12 24.94 131 125-138 315 81 72-90 243 178-313
7.50 19:08 1:10 25.62 141 137-147 330 84 72-90 261 181-312
8.00 20:19 1:10 25.65 143 140-145 335 84 73-91 263 189-327
8.50 21:33 1:15 24.15 142 138-146 353 79 72-90 223 173-302
9.00 22:51 1:17 23.25 131 125-137 338 75 73-78 200 177-220
9.50 24:08 1:17 23.39 128 126-132 328 76 71-90 204 168-307
10.00 25:18 1:10 25.64 138 128-144 323 84 71-91 262 172-314
10.50 26:28 1:11 25.49 145 143-147 341 84 72-90 260 175-314
11.00 27:39 1:10 25.62 145 143-147 340 85 72-91 262 177-311
11.50 28:56 1:17 23.26 144 136-151 371 76 73-87 201 184-275
12.00 30:13 1:17 23.35 132 130-136 339 76 73-79 201 182-228
12.50 31:27 1:13 24.52 133 127-137 325 80 73-90 230 177-309
13.00 32:37 1:10 25.56 143 138-148 336 85 73-91 262 178-314
13.50 33:48 1:11 25.28 148 146-150 351 84 72-91 254 174-314
14.00 35:00 1:11 25.19 149 145-152 355 83 73-91 250 176-324
14.50 36:18 1:19 22.84 144 135-155 378 75 70-80 190 161-229
15.00 37:37 1:19 22.80 135 133-138 355 75 72-78 190 173-223
15.50 38:56 1:19 22.82 133 133-134 350 75 73-77 190 175-235
15.92 40:02 1:06 22.72 134 131-143 354 74 72-76 187 172-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    78 avge / 92 max

  • Power Distribution

    216W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:10 2:20 More
    1km 1:26 2:19 More
    Mile 2:20 2:20 More
    5k 7:33 2:26 More
    5 miles 12:09 2:26 More
    10k 15:10 2:26 More
    10 miles 24:21 2:26 More
    Half 32:29 2:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:28 2:27
    20km 30:48 2:29
    15 miles 37:36 2:30
    20 miles 51:00 2:33
    40km 1:04:13 2:35
    25 miles 1:04:37 2:35
    42km 1:07:38 2:35
    50 miles 2:14:44 2:42
    56 miles 2:31:55 2:43
    100 miles 4:40:54 2:49
    112 miles 5:16:45 2:50
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