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Thu 23rd Mar 2023 at 7:34am by rparker

Run > General
  • Time
    2:17:55
  • Miles
    10.01
  • Min/mi
    13:47
  • Pacing
    63%
  • WAVA
    33.37
  • Stride(cm)
    80
  • Cals
    1389
  • Watts
    273
  • Cadence
    146
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1785
  • Asc(m)
    318
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 129/138bpm [1496b/mi] 144cal 308/546W
2) 1mi - 11:39(11:39/mi) 130/143bpm [1513b/mi] 139cal 291/461W
3) 1mi - 12:22(12:22/mi) 130/148bpm [1608b/mi] 140cal 272/461W
4) 1mi - 16:36(16:36/mi) 123/168bpm [2043b/mi] 135cal 169/383W
5) 0.16mi - 3:22(21:31/mi) 120/137bpm [2581b/mi] 24cal 151/310W
6) 1mi - 16:40(16:40/mi) 125/162bpm [2082b/mi] 140cal 192/443W
7) 1mi - 17:24(17:24/mi) 125/157bpm [2174b/mi] 151cal 206/466W
8) 1mi - 13:25(13:25/mi) 132/164bpm [1771b/mi] 125cal 220/383W
9) 1mi - 11:29(11:29/mi) 135/148bpm [1551b/mi] 132cal 270/445W
10) 1mi - 13:15(13:15/mi) 134/149bpm [1775b/mi] 134cal 258/439W
11) 0.85mi - 10:08(11:54/mi) 143/156bpm [1701b/mi] 125cal 288/512W
11:36 11:39 12:22 16:36 3:22 16:40 17:24 13:25 11:29 13:15 10:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:35 11:35 11:35 129 111-138 1495 153 0-214 308 0-546 45/37
2.00 23:14 11:39 11:39 130 102-143 1513 151 0-244 291 0-461 36/18
3.00 35:36 12:22 12:22 130 112-148 1608 137 0-216 272 0-461 29/44
4.00 52:13 16:36 16:36 123 94-168 2043 99 0-174 170 0-383 29/47
4.16 55:34 3:21 21:24 121 98-137 2590 84 0-166 151 0-310 15/5
5.16 1:12:15 16:41 16:41 125 97-162 2084 106 0-172 192 0-443 38/56
6.16 1:29:38 17:24 17:24 125 104-157 2174 114 0-170 206 0-466 68/16
7.16 1:43:03 13:25 13:25 132 105-164 1771 133 0-216 219 0-383 20/55
8.16 1:54:33 11:29 11:29 135 107-148 1551 145 0-230 270 0-445 23/42
9.16 2:07:47 13:15 13:15 134 120-149 1775 139 0-244 258 76-439 52/30
10.01 2:17:56 10:09 +1 11:55 143 125-156 1704 143 0-174 288 0-512 37/36
10.01 2:17:56 0 +1 24:10 143 143-143 3455 174 174-174 320 320-320 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 4.2% 13:47
    64 6.3% 16:40
    25 5.5% 14:04
    21 6.9% 14:38
    19 9.9% 26:01
    18 4.7% 18:44

  • Cadence Distribution

    146 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 164 7.8 1:25:51 11:03
    Walk 32.3 111 2.2 44:32 19:51
    Still 5.5 - - 7:33 -

  • Power Distribution

    273W (546 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 35.84% More
    800m 4:27 8:58 40.86% More
    1km 5:35 8:58 42.97% More
    Mile 9:48 9:48 42.01% More
    5k 36:54 11:53 37.49% More
    5 miles 1:07:45 13:33 33.20% More
    10k 1:29:35 14:25 31.31% More
    10 miles 2:17:43 13:46 33.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 34.34
    5km 39:54 12:51 34.67
    5M 1:06:05 13:13 34.04
    10km 1:23:12 13:23 33.72
    10M 2:17:46 13:47 33.37
    Half 3:03:26 14:00 33.04
    20M 4:47:15 14:22 32.94
    Mara 6:22:26 14:36 33.04

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