Thu 23rd Mar 2023 at 7:34am by rparker

Run > General

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Time
2:17:55
Miles
10.01
Min/mi
13:47
Pacing
63%
WAVA
33.62
Stride(cm)
80
Cals
1389
Watts
273
Cadence
146
BPM
130
%MHR
75.7
B/mi
1785
Asc(m)
318
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 129/138bpm [1496b/mi] 144cal 308/546W
2) 1mi - 11:39(11:39/mi) 130/143bpm [1513b/mi] 139cal 291/461W
3) 1mi - 12:22(12:22/mi) 130/148bpm [1608b/mi] 140cal 272/461W
4) 1mi - 16:36(16:36/mi) 123/168bpm [2043b/mi] 135cal 169/383W
5) 0.16mi - 3:22(21:31/mi) 120/137bpm [2581b/mi] 24cal 151/310W
6) 1mi - 16:40(16:40/mi) 125/162bpm [2082b/mi] 140cal 192/443W
7) 1mi - 17:24(17:24/mi) 125/157bpm [2174b/mi] 151cal 206/466W
8) 1mi - 13:25(13:25/mi) 132/164bpm [1771b/mi] 125cal 220/383W
9) 1mi - 11:29(11:29/mi) 135/148bpm [1551b/mi] 132cal 270/445W
10) 1mi - 13:15(13:15/mi) 134/149bpm [1775b/mi] 134cal 258/439W
11) 0.85mi - 10:08(11:54/mi) 143/156bpm [1701b/mi] 125cal 288/512W

11:36 11:39 12:22 16:36 3:22 16:40 17:24 13:25 11:29 13:15 10:08

Pin Map

0mi in 0

Pace

52%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:16	6:16	12:32	129 111-138	1616	149 80-214	328 5-546	40/8
1.00	11:35	5:20	10:39	130 122-137	1385	164 112-176	296 147-427	12/36
1.50	18:05	6:30	13:00	124 102-136	1611	143 82-244	267 38-461	26/7
2.00	23:14	5:09	10:17	138 126-143	1420	167 162-172	332 271-408	15/13
2.50	29:53	6:39	13:18	131 112-148	1743	159 82-194	317 8-454	17/31
3.00	35:37	5:44	11:27	129 114-139	1478	155 96-216	303 103-461	16/24
3.50	42:25	6:49	13:37	131 110-147	1785	144 96-166	268 93-358	5/20
4.00	52:12	9:47	19:34	118 94-168	2310	138 90-174	218 22-383	23/11
4.50	1:00:43	8:30	17:01	121 98-162	2059	142 94-172	230 43-387	9/27
5.00	1:07:50	7:07	14:14	132 102-154	1878	159 94-170	307 118-390	4/30
5.50	1:17:54	10:04	20:09	122 97-139	2457	116 88-170	228 79-443	47/1
6.00	1:26:53	8:59	17:57	124 104-157	2227	144 90-168	251 24-466	26/8
6.50	1:34:58	8:05	16:11	131 106-159	2120	140 36-216	247 14-390	21/8
7.00	1:41:34	6:36	13:12	131 105-164	1730	150 102-170	231 54-353	16/26
7.50	1:48:27	6:53	13:45	131 107-141	1801	136 108-230	246 123-395	7/29
8.00	1:53:10	4:43	9:25	138 110-146	1301	167 98-200	326 85-445	21/7
8.50	1:58:25	5:16	10:31	137 120-148	1441	158 106-174	280 105-360	4/55
9.00	2:05:40	7:15	14:29	133 120-149	1927	131 92-244	248 76-439	30/10
9.50	2:12:26	6:46	13:33	140 121-153	1897	142 106-236	299 86-435	41/0
10.00	2:17:48	5:21	10:42	143 128-156	1531	164 86-174	311 127-499	13/35
10.01	2:17:56	8	17:02	140 134-143	2384	174 174-174	381 320-512	1/0

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 89m, Flat prediction 2:09:26

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.2%	13:47
64 6.3%	16:40
25 5.5%	14:04
21 6.9%	14:38
19 9.9%	26:01
18 4.7%	18:44
See your biggest climbs

Power

273W (546 max)

Power Graph

Power Bands

Cadence

146 (244 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	164	7.8	1:25:51	11:03
Walk	32.3	111	2.2	44:32	19:51
Still	5.1	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	35.84%	More
800m	4:27	8:58	40.86%	More
1km	5:35	8:58	42.67%	More
Mile	9:48	9:48	41.50%	More
5k	36:54	11:53	37.51%	More
5 miles	1:07:45	13:33	33.18%	More
10k	1:29:35	14:25	31.31%	More
10 miles	2:17:43	13:46	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	33.92
5km	39:54	12:51	34.68
5M	1:06:05	13:13	34.03
10km	1:23:12	13:23	33.72
10M	2:17:46	13:47	33.62
Half	3:03:26	14:00	33.13
20M	4:47:15	14:22	33.52
Mara	6:22:26	14:36	33.57

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