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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 23rd Mar 2023 at 7:34am by rparker

Run > General
  • Time
    2:17:55
  • Miles
    10.01
  • Min/mi
    13:47
  • Pacing
    63%
  • WAVA
    33.37
  • Stride(cm)
    80
  • Cals
    1389
  • Watts
    273
  • Cadence
    146
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1785
  • Asc(m)
    318
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:36(11:36/mi) 129/138bpm [1496b/mi] 144cal 308/546W
2) 1mi - 11:39(11:39/mi) 130/143bpm [1513b/mi] 139cal 291/461W
3) 1mi - 12:22(12:22/mi) 130/148bpm [1608b/mi] 140cal 272/461W
4) 1mi - 16:36(16:36/mi) 123/168bpm [2043b/mi] 135cal 169/383W
5) 0.16mi - 3:22(21:31/mi) 120/137bpm [2581b/mi] 24cal 151/310W
6) 1mi - 16:40(16:40/mi) 125/162bpm [2082b/mi] 140cal 192/443W
7) 1mi - 17:24(17:24/mi) 125/157bpm [2174b/mi] 151cal 206/466W
8) 1mi - 13:25(13:25/mi) 132/164bpm [1771b/mi] 125cal 220/383W
9) 1mi - 11:29(11:29/mi) 135/148bpm [1551b/mi] 132cal 270/445W
10) 1mi - 13:15(13:15/mi) 134/149bpm [1775b/mi] 134cal 258/439W
11) 0.85mi - 10:08(11:54/mi) 143/156bpm [1701b/mi] 125cal 288/512W
11:36 11:39 12:22 16:36 3:22 16:40 17:24 13:25 11:29 13:15 10:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 9% 25% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:16 6:16 12:32 129 111-138 1616 149 80-214 328 5-546 40/8
1.00 11:35 5:20 10:39 130 122-137 1385 164 112-176 296 147-427 12/36
1.50 18:05 6:30 13:00 124 102-136 1611 143 82-244 267 38-461 26/7
2.00 23:14 5:09 10:17 138 126-143 1420 167 162-172 332 271-408 15/13
2.50 29:53 6:39 13:18 131 112-148 1743 159 82-194 317 8-454 17/31
3.00 35:37 5:44 11:27 129 114-139 1478 155 96-216 303 103-461 16/24
3.50 42:25 6:49 13:37 131 110-147 1785 144 96-166 268 93-358 5/20
4.00 52:12 9:47 19:34 118 94-168 2310 138 90-174 218 22-383 23/11
4.50 1:00:43 8:30 17:01 121 98-162 2059 142 94-172 230 43-387 9/27
5.00 1:07:50 7:07 14:14 132 102-154 1878 159 94-170 307 118-390 4/30
5.50 1:17:54 10:04 20:09 122 97-139 2457 116 88-170 228 79-443 47/1
6.00 1:26:53 8:59 17:57 124 104-157 2227 144 90-168 251 24-466 26/8
6.50 1:34:58 8:05 16:11 131 106-159 2120 140 36-216 247 14-390 21/8
7.00 1:41:34 6:36 13:12 131 105-164 1730 150 102-170 231 54-353 16/26
7.50 1:48:27 6:53 13:45 131 107-141 1801 136 108-230 246 123-395 7/29
8.00 1:53:10 4:43 9:25 138 110-146 1301 167 98-200 326 85-445 21/7
8.50 1:58:25 5:16 10:31 137 120-148 1441 158 106-174 280 105-360 4/55
9.00 2:05:40 7:15 14:29 133 120-149 1927 131 92-244 248 76-439 30/10
9.50 2:12:26 6:46 13:33 140 121-153 1897 142 106-236 299 86-435 41/0
10.00 2:17:48 5:21 10:42 143 128-156 1531 164 86-174 311 127-499 13/35
10.01 2:17:56 8 17:02 140 134-143 2384 174 174-174 381 320-512 1/0

Heart

130/168max
  • Show Beats/Mile

Elevation

Asc 318m, Range 89m, Flat prediction 2:09:26
Elevation Graph
Biggest Climbs (m) Min/mi
74 4.2% 13:47
64 6.3% 16:40
25 5.5% 14:04
21 6.9% 14:38
19 9.9% 26:01
18 4.7% 18:44
See your biggest climbs

Power

273W (546 max)
Power Graph
Power Bands

Cadence

146 (244 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.2 164 7.8 1:25:51 11:03
Walk 32.3 111 2.2 44:32 19:51
Still 5.5 - - 7:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 35.84% More
800m 4:27 8:58 40.86% More
1km 5:35 8:58 42.97% More
Mile 9:48 9:48 42.01% More
5k 36:54 11:53 37.49% More
5 miles 1:07:45 13:33 33.20% More
10k 1:29:35 14:25 31.31% More
10 miles 2:17:43 13:46 33.39% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 34.34
5km 39:54 12:51 34.67
5M 1:06:05 13:13 34.04
10km 1:23:12 13:23 33.72
10M 2:17:46 13:47 33.37
Half 3:03:26 14:00 33.04
20M 4:47:15 14:22 32.94
Mara 6:22:26 14:36 33.04

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