Thu 23rd Mar 2023 at 8:48am by philmoore

Bike > General

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Time
13:25
Miles
2.52
Mph
11.3
Cals
174
BPM
125
%MHR
60.9
B/mi
665
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 107/124bpm [368b/km]
2) 1km - 2:58(2:58/km) 126/137bpm [373b/km]
3) 1km - 2:48(2:48/km) 132/146bpm [371b/km]
4) 1km - 3:48(3:48/km) 135/147bpm [514b/km]
5) 0.05km - 22(7:03/km) 125/127bpm [882b/km]

3:27 2:58 2:48 3:48 22

Pace

30%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.48	107 93-120	677	151/7
0.25	1:33	45	9.94	109 104-118	658	0/8
0.38	2:14	42	10.81	102 97-110	566	0/10
0.50	2:57	43	10.51	103 100-108	588	0/8
0.63	3:27	30	15.14	114 105-124	452	1/7
0.75	4:05	38	11.71	126 122-129	646	1/6
0.88	4:28	23	19.71	135 130-137	411	1/7
1.00	4:53	24	18.41	131 127-134	427	3/5
1.13	5:37	44	10.14	125 120-134	740	2/4
1.25	6:26	49	9.22	121 115-125	788	1/4
1.38	6:53	28	16.26	138 126-144	509	1/7
1.50	7:20	26	17.27	141 134-146	490	5/7
1.63	7:50	30	14.80	129 124-136	523	1/6
1.75	8:25	35	12.68	134 130-140	634	3/1
1.88	9:20	54	8.26	126 121-130	915	3/3
2.00	9:53	33	13.66	131 127-135	575	6/1
2.13	10:36	43	10.47	137 131-147	785	8/10
2.25	11:22	47	9.66	138 128-147	857	10/3
2.38	12:11	49	9.23	134 130-141	871	4/4
2.50	13:06	54	8.26	136 126-144	988	1/7
2.52	13:23	17	3.90	125 124-126	1925	1/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 151m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:53	3:47	More
1km	2:35	4:09	More
Mile	4:12	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	57:50	5:47
20km	1:12:49	5:52
15 miles	1:28:53	5:56
20 miles	2:00:34	6:02
40km	2:31:49	6:06
25 miles	2:32:45	6:07
42km	2:39:52	6:08
50 miles	5:18:28	6:22
56 miles	5:59:07	6:25
100 miles	11:03:59	6:38
112 miles	12:28:44	6:41

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