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Thu 23rd Mar 2023 at 8:48am by philmoore

Bike > General
  • Time
    13:25
  • Miles
    2.52
  • Mph
    11.3
  • Cals
    174
  • BPM
    125
  • %MHR
    60.9
  • B/mi
    665
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:27(3:27/km) 107/124bpm [368b/km]
2) 1km - 2:58(2:58/km) 126/137bpm [373b/km]
3) 1km - 2:48(2:48/km) 132/146bpm [371b/km]
4) 1km - 3:48(3:48/km) 135/147bpm [514b/km]
5) 0.05km - 22(7:03/km) 125/127bpm [882b/km]
3:27 2:58 2:48 3:48 22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.48 107 93-120 677 151/7
0.25 1:33 45 9.94 109 104-118 658 0/8
0.38 2:14 42 10.81 102 97-110 566 0/10
0.50 2:57 43 10.51 103 100-108 588 0/8
0.63 3:27 30 15.14 114 105-124 452 1/7
0.75 4:05 38 11.71 126 122-129 646 1/6
0.88 4:28 23 19.71 135 130-137 411 1/7
1.00 4:53 24 18.41 131 127-134 427 3/5
1.13 5:37 44 10.14 125 120-134 740 2/4
1.25 6:26 49 9.22 121 115-125 788 1/4
1.38 6:53 28 16.26 138 126-144 509 1/7
1.50 7:20 26 17.27 141 134-146 490 5/7
1.63 7:50 30 14.80 129 124-136 523 1/6
1.75 8:25 35 12.68 134 130-140 634 3/1
1.88 9:20 54 8.26 126 121-130 915 3/3
2.00 9:53 33 13.66 131 127-135 575 6/1
2.13 10:36 43 10.47 137 131-147 785 8/10
2.25 11:22 47 9.66 138 128-147 857 10/3
2.38 12:11 49 9.23 134 130-141 871 4/4
2.50 13:06 54 8.26 136 126-144 988 1/7
2.52 13:23 17 3.90 125 124-126 1925 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:08 More
    800m 1:53 3:47 More
    1km 2:35 4:09 More
    Mile 4:12 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:50 5:47
    20km 1:12:49 5:52
    15 miles 1:28:53 5:56
    20 miles 2:00:34 6:02
    40km 2:31:49 6:06
    25 miles 2:32:45 6:07
    42km 2:39:52 6:08
    50 miles 5:18:28 6:22
    56 miles 5:59:07 6:25
    100 miles 11:03:59 6:38
    112 miles 12:28:44 6:41
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