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Thu 23rd Mar 2023 at 8:09am by trackvet

Walk > General
  • Time
    47:11
  • Miles
    2.01
  • Min/mi
    23:28
  • Stride(cm)
    57
  • Cals
    274
  • Cadence
    120
  • BPM
    98
  • %MHR
    57
  • B/mi
    2289
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 26:39(16:34/km) 100/128bpm [1656b/km] 161cal 38/78rpm
2) 1.61km - 20:25(12:41/km) 95/110bpm [1205b/km] 112cal 51/87rpm
3) 0.01km - 7(9:20/km) 97/100bpm [905b/km] 1cal 62/63rpm
26:39 20:25 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 95 87-106 1790 120 112-126 3/2
0.13 2:36 1:25 22:43 98 89-107 2226 116 104-122 2/1
0.19 4:08 1:32 24:31 93 89-100 2280 118 106-126 2/0
0.25 6:15 2:07 34:00 97 93-102 3298 126 120-132 4/3
0.31 7:35 1:20 21:22 97 93-100 2073 120 116-126 3/1
0.38 9:08 1:33 24:45 91 83-100 2253 116 98-126 2/1
0.44 11:33 2:25 38:35 88 85-92 3395 119 106-124 2/3
0.50 15:28 3:55 1:02:47 97 88-112 6090 117 106-122 1/2
0.56 17:22 1:54 30:20 113 103-127 3428 116 92-126 1/1
0.63 18:35 1:13 19:25 113 110-117 2193 117 114-122 2/3
0.69 20:05 1:30 23:58 112 105-117 2684 117 110-124 3/1
0.75 21:16 1:11 19:01 108 105-111 2055 120 114-122 2/0
0.81 22:29 1:13 19:25 107 102-110 2077 119 114-122 3/1
0.88 23:45 1:16 20:17 102 99-105 2068 122 120-126 2/1
0.94 24:58 1:13 19:26 95 92-99 1847 122 116-126 2/1
1.00 26:27 1:29 23:41 102 89-113 2416 118 110-122 2/2
1.06 27:47 1:20 21:22 98 93-106 2095 117 112-120 2/2
1.13 29:03 1:16 20:21 98 92-101 1994 114 110-122 1/2
1.19 30:13 1:10 18:34 100 97-104 1856 118 116-122 1/1
1.25 31:36 1:23 22:06 97 90-100 2144 117 108-122 2/2
1.31 32:57 1:21 21:36 91 83-99 1966 123 120-126 2/2
1.38 34:01 1:05 17:16 102 95-109 1761 125 122-126 1/2
1.44 35:14 1:12 19:15 98 94-100 1887 122 106-126 1/2
1.50 36:27 1:13 19:34 99 90-107 1937 123 118-130 2/2
1.56 37:47 1:20 21:25 92 87-95 1970 122 118-124 1/2
1.63 38:57 1:09 18:29 89 84-92 1645 123 120-126 1/4
1.69 41:02 2:05 33:20 87 79-93 2899 125 118-128 1/4
1.75 42:25 1:23 22:14 82 74-93 1823 120 116-124 1/1
1.81 43:35 1:10 18:48 96 90-101 1804 124 120-126 3/1
1.88 44:49 1:13 19:33 95 91-99 1857 123 118-126 3/3
1.94 45:52 1:03 16:52 105 98-110 1771 125 122-128 4/4
2.00 46:54 1:02 16:36 95 91-102 1577 125 118-128 1/3
2.02 47:12 18 16:10 97 93-100 1569 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 127 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:49 19:45 More
    1km 12:24 19:57 More
    Mile 20:18 20:18 More
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