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Thu 23rd Mar 2023 at 7:40am by KJ

Walk > General
  • Time
    1:04:13
  • Miles
    4.04
  • Min/mi
    15:54
  • Stride(cm)
    80
  • Cals
    437
  • Cadence
    126
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1754
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:47(15:48/mi) 107/129bpm [1690b/mi] 62/69rpm 3.8/4.74mph
2) 1mi - 17:41(17:42/mi) 109/133bpm [1929b/mi] 62/98rpm 3.39/4.42mph
3) 1mi - 15:14(15:14/mi) 110/123bpm [1676b/mi] 64/66rpm 3.94/4.93mph
4) 1mi - 14:49(14:50/mi) 115/139bpm [1705b/mi] 64/67rpm 4.05/4.85mph
15:47 17:41 15:14 14:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:46 15:46 15:47 107 83-129 1689 123 0-136 29/34
2.00 33:27 17:40 17:41 109 88-133 1928 117 0-196 22/24
3.00 48:41 15:14 15:14 110 94-123 1676 128 118-132 25/21
4.00 1:03:30 14:50 14:50 115 93-139 1707 129 120-134 28/28
4.04 1:04:12 42 16:36 111 109-113 1842 122 114-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.6% 16:28

  • Cadence Distribution

    126 avge / 196 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:51 More
    800m 7:18 14:41 More
    1km 9:08 14:42 More
    Mile 14:46 14:46 More
    5k 49:57 16:05 More
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