Thu 23rd Mar 2023 at 7:40am by KJ
Walk > General
-
Time
1:04:13
-
Miles
4.04
-
Min/mi
15:54
-
Stride(cm)
80
-
Cals
437
-
Cadence
126
-
BPM
110
-
%MHR
64.5
-
B/mi
1754
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:47(15:48/mi) 107/129bpm [1690b/mi] 62/69rpm 3.8/4.74mph
2) 1mi - 17:41(17:42/mi) 109/133bpm [1929b/mi] 62/98rpm 3.39/4.42mph
3) 1mi - 15:14(15:14/mi) 110/123bpm [1676b/mi] 64/66rpm 3.94/4.93mph
4) 1mi - 14:49(14:50/mi) 115/139bpm [1705b/mi] 64/67rpm 4.05/4.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:14 |
100 83-114 |
1223 |
120 56-128 |
2/3 |
0.25 |
3:37 |
2:05 |
16:41 |
105 93-113 |
1752 |
122 112-128 |
9/0 |
0.38 |
5:40 |
2:03 |
16:23 |
103 97-116 |
1687 |
126 116-130 |
5/3 |
0.50 |
7:36 |
1:56 |
15:28 |
108 102-117 |
1671 |
128 124-130 |
3/3 |
0.63 |
9:28 |
1:52 |
14:55 |
110 103-122 |
1640 |
128 124-136 |
5/7 |
0.75 |
11:22 |
1:55 |
15:17 |
101 96-105 |
1543 |
127 124-130 |
0/9 |
0.88 |
13:14 |
1:52 |
14:53 |
109 100-127 |
1622 |
127 124-130 |
3/8 |
1.00 |
15:47 |
2:33 |
20:25 |
117 106-129 |
2389 |
121 44-130 |
2/1 |
1.13 |
18:59 |
3:12 |
25:35 |
109 97-118 |
2788 |
111 22-196 |
3/4 |
1.25 |
21:41 |
2:42 |
21:39 |
123 116-133 |
2664 |
121 54-130 |
3/4 |
1.38 |
23:37 |
1:56 |
15:30 |
107 92-120 |
1658 |
127 124-130 |
2/3 |
1.50 |
25:41 |
2:04 |
16:32 |
108 104-115 |
1786 |
126 118-130 |
0/1 |
1.63 |
27:37 |
1:56 |
15:28 |
105 93-115 |
1624 |
129 124-130 |
0/0 |
1.75 |
29:31 |
1:54 |
15:11 |
100 88-111 |
1519 |
128 120-130 |
5/4 |
1.88 |
31:30 |
1:59 |
15:49 |
109 106-114 |
1725 |
125 120-130 |
4/4 |
2.00 |
33:28 |
1:58 |
15:47 |
107 101-115 |
1689 |
126 120-130 |
0/1 |
2.13 |
35:29 |
2:01 |
16:04 |
111 104-117 |
1784 |
127 124-130 |
4/3 |
2.25 |
37:19 |
1:50 |
14:37 |
112 102-123 |
1637 |
128 122-130 |
2/1 |
2.38 |
39:11 |
1:52 |
14:57 |
110 105-116 |
1645 |
128 124-132 |
2/2 |
2.50 |
41:04 |
1:54 |
15:10 |
113 108-116 |
1713 |
127 124-130 |
3/2 |
2.63 |
43:05 |
2:01 |
16:04 |
113 100-120 |
1816 |
128 118-132 |
4/5 |
2.75 |
44:57 |
1:52 |
14:55 |
103 94-115 |
1536 |
129 124-130 |
4/3 |
2.88 |
46:50 |
1:53 |
15:07 |
109 103-116 |
1648 |
129 122-132 |
1/4 |
3.00 |
48:43 |
1:52 |
14:59 |
112 100-119 |
1679 |
128 120-132 |
4/3 |
3.13 |
50:35 |
1:52 |
14:55 |
112 104-126 |
1671 |
129 126-130 |
9/2 |
3.25 |
52:24 |
1:50 |
14:38 |
114 106-125 |
1669 |
129 126-130 |
9/1 |
3.38 |
54:16 |
1:52 |
14:57 |
107 98-122 |
1599 |
129 126-132 |
5/5 |
3.50 |
56:08 |
1:52 |
14:52 |
113 107-130 |
1681 |
129 124-130 |
1/6 |
3.63 |
57:56 |
1:48 |
14:21 |
127 115-137 |
1822 |
129 126-132 |
1/6 |
3.75 |
59:48 |
1:53 |
15:03 |
120 116-126 |
1806 |
130 126-134 |
1/4 |
3.88 |
1:01:41 |
1:53 |
15:05 |
122 105-139 |
1840 |
127 122-132 |
4/2 |
4.00 |
1:03:32 |
1:51 |
14:47 |
105 93-112 |
1552 |
127 120-132 |
3/3 |
4.04 |
1:04:12 |
40 |
16:52 |
111 109-113 |
1872 |
122 114-124 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:51 |
More |
800m |
7:18 |
14:41 |
More |
1km |
9:08 |
14:42 |
More |
Mile |
14:46 |
14:46 |
More |
5k |
49:57 |
16:05 |
More |
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