Thu 23rd Mar 2023 at 7:40am by KJ

Walk > General

  • Time
    1:04:13
  • Miles
    4.04
  • Min/mi
    15:54
  • Stride(cm)
    80
  • Cals
    437
  • Cadence
    126
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    1754
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:47(15:48/mi) 107/129bpm [1690b/mi] 62/69rpm 3.8/4.74mph
2) 1mi - 17:41(17:42/mi) 109/133bpm [1929b/mi] 62/98rpm 3.39/4.42mph
3) 1mi - 15:14(15:14/mi) 110/123bpm [1676b/mi] 64/66rpm 3.94/4.93mph
4) 1mi - 14:49(14:50/mi) 115/139bpm [1705b/mi] 64/67rpm 4.05/4.85mph
15:47 17:41 15:14 14:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 38% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 100 83-114 1223 120 56-128 2/3
0.25 3:37 2:05 16:41 105 93-113 1752 122 112-128 9/0
0.38 5:40 2:03 16:23 103 97-116 1687 126 116-130 5/3
0.50 7:36 1:56 15:28 108 102-117 1671 128 124-130 3/3
0.63 9:28 1:52 14:55 110 103-122 1640 128 124-136 5/7
0.75 11:22 1:55 15:17 101 96-105 1543 127 124-130 0/9
0.88 13:14 1:52 14:53 109 100-127 1622 127 124-130 3/8
1.00 15:47 2:33 20:25 117 106-129 2389 121 44-130 2/1
1.13 18:59 3:12 25:35 109 97-118 2788 111 22-196 3/4
1.25 21:41 2:42 21:39 123 116-133 2664 121 54-130 3/4
1.38 23:37 1:56 15:30 107 92-120 1658 127 124-130 2/3
1.50 25:41 2:04 16:32 108 104-115 1786 126 118-130 0/1
1.63 27:37 1:56 15:28 105 93-115 1624 129 124-130 0/0
1.75 29:31 1:54 15:11 100 88-111 1519 128 120-130 5/4
1.88 31:30 1:59 15:49 109 106-114 1725 125 120-130 4/4
2.00 33:28 1:58 15:47 107 101-115 1689 126 120-130 0/1
2.13 35:29 2:01 16:04 111 104-117 1784 127 124-130 4/3
2.25 37:19 1:50 14:37 112 102-123 1637 128 122-130 2/1
2.38 39:11 1:52 14:57 110 105-116 1645 128 124-132 2/2
2.50 41:04 1:54 15:10 113 108-116 1713 127 124-130 3/2
2.63 43:05 2:01 16:04 113 100-120 1816 128 118-132 4/5
2.75 44:57 1:52 14:55 103 94-115 1536 129 124-130 4/3
2.88 46:50 1:53 15:07 109 103-116 1648 129 122-132 1/4
3.00 48:43 1:52 14:59 112 100-119 1679 128 120-132 4/3
3.13 50:35 1:52 14:55 112 104-126 1671 129 126-130 9/2
3.25 52:24 1:50 14:38 114 106-125 1669 129 126-130 9/1
3.38 54:16 1:52 14:57 107 98-122 1599 129 126-132 5/5
3.50 56:08 1:52 14:52 113 107-130 1681 129 124-130 1/6
3.63 57:56 1:48 14:21 127 115-137 1822 129 126-132 1/6
3.75 59:48 1:53 15:03 120 116-126 1806 130 126-134 1/4
3.88 1:01:41 1:53 15:05 122 105-139 1840 127 122-132 4/2
4.00 1:03:32 1:51 14:47 105 93-112 1552 127 120-132 3/3
4.04 1:04:12 40 16:52 111 109-113 1872 122 114-124 3/0

Heart

110/139max
  • Show Beats/Mile

Elevation

Asc 34m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.6% 16:28
See your biggest climbs

Cadence

126 (196 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:51 More
800m 7:18 14:41 More
1km 9:08 14:42 More
Mile 14:46 14:46 More
5k 49:57 16:05 More

Predictions

Dist Time Per Mile
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