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Thu 23rd Mar 2023 at 7:59am by Red fraggle

Run > General
  • Time
    39:48
  • Miles
    2.68
  • Min/mi
    14:51
  • Pacing
    76.7%
  • WAVA
    32.14
  • Stride(cm)
    81
  • Cals
    274
  • Cadence
    134
  • BPM
    147
  • %MHR
    85
  • B/mi
    2183
  • Asc(m)
    235
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:04(9:04/km) 129/166bpm [1170b/km] 56cal 6.61/9.51kmph
2) 1km - 8:51(8:51/km) 154/168bpm [1364b/km] 68cal 6.78/9.07kmph
3) 1km - 9:15(9:15/km) 150/175bpm [1386b/km] 62cal 6.49/10.38kmph
4) 1km - 8:43(8:43/km) 158/178bpm [1377b/km] 70cal 6.88/13.1kmph
5) 0.31km - 3:55(12:44/km) 136/141bpm [1731b/km] 18cal 4.71/5.34kmph
9:04 8:51 9:15 8:43 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:52 116 103-135 2189 109 88-154 1/13
0.25 4:35 2:14 17:51 106 102-110 1892 113 110-116 1/7
0.38 6:10 1:35 12:38 125 112-147 1578 142 108-166 2/2
0.50 7:38 1:28 11:46 157 148-164 1849 167 164-168 1/4
0.63 9:06 1:27 11:39 165 164-166 1923 163 160-168 1/6
0.75 10:27 1:22 10:52 165 165-166 1793 163 160-164 3/1
0.88 12:21 1:54 15:12 153 134-167 2326 127 112-164 3/4
1.00 14:23 2:01 16:10 151 138-160 2441 146 100-218 3/5
1.13 16:07 1:45 13:58 148 138-158 2066 155 102-164 3/6
1.25 17:58 1:51 14:50 154 143-162 2284 139 108-164 8/67
1.38 19:25 1:27 11:36 168 159-174 1948 164 160-168 59/6
1.50 20:59 1:34 12:31 169 167-174 2115 164 162-168 36/30
1.63 23:32 2:33 20:22 143 129-173 2913 111 104-118 20/21
1.75 25:46 2:14 17:55 131 127-135 2347 119 110-248 23/20
1.88 27:26 1:39 13:14 153 134-163 2025 145 110-170 30/9
2.00 29:05 1:39 13:12 154 148-161 2034 141 108-166 14/47
2.13 30:44 1:39 13:12 169 157-178 2231 146 112-166 19/22
2.25 32:11 1:28 11:41 161 154-172 1881 147 112-210 10/18
2.38 33:52 1:41 13:24 164 155-172 2198 129 80-162 15/23
2.50 36:09 2:17 18:17 147 136-164 2688 120 108-164 11/11
2.63 38:45 2:36 20:48 136 129-141 2829 111 104-114 19/14
2.68 39:49 1:04 20:31 139 135-141 2852 103 92-108 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 23.9% 12:07

  • Cadence Distribution

    134 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.0 163 1.5 17:54 11:35
    Walk 54.4 111 1.1 21:40 19:08
    Still 0.6 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 32.32% More
    800m 5:37 11:18 35.49% More
    1km 7:34 12:10 34.30% More
    Mile 13:13 13:13 33.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:00 14:00 31.46
    5km 46:33 14:59 32.24
    5M 1:17:05 15:25 31.70
    10km 1:37:03 15:37 31.44
    10M 2:40:43 16:04 31.22
    Half 3:33:59 16:20 30.98
    20M 5:35:05 16:45 30.85
    Mara 7:26:08 17:02 30.59
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