Thu 23rd Mar 2023 at 7:16am by darl0

Run > General

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Time
20:03
Miles
2.14
Min/mi
9:22
Pacing
90%
WAVA
49.17
Stride(cm)
102
Cals
296
Cadence
168
BPM
120
%MHR
68.5
B/mi
1124
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 116/127bpm [1124b/mi] 139cal
2) 1mi - 9:04(9:04/mi) 125/132bpm [1134b/mi] 137cal
3) 0.14mi - 1:17(9:24/mi) 130/133bpm [1223b/mi] 20cal

9:42 9:04 1:17

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:00	94 70-118	940	163 128-170	1/0
0.13	1:12	35	9:14	117 113-122	1081	169 166-172	1/0
0.19	1:47	35	9:16	117 116-117	1084	168 166-170	1/0
0.25	2:22	35	9:22	112 107-116	1049	169 168-170	0/0
0.31	2:57	35	9:27	109 107-110	1030	171 170-172	0/2
0.38	3:32	35	9:20	111 109-113	1037	172 170-172	0/3
0.44	4:08	35	9:22	115 113-118	1077	171 170-172	0/1
0.50	4:43	35	9:26	118 118-119	1113	169 164-172	1/0
0.56	5:37	54	14:29	115 110-119	1665	168 164-172	1/0
0.63	6:13	35	9:24	113 112-116	1063	170 168-170	2/0
0.69	6:48	35	9:24	119 116-123	1119	166 162-170	1/0
0.75	7:21	34	8:59	124 124-125	1115	171 168-172	1/0
0.81	7:58	37	9:51	124 123-125	1222	169 168-170	3/0
0.88	8:31	32	8:34	123 121-124	1055	170 168-170	0/0
0.94	9:04	34	9:01	122 120-125	1101	166 160-170	1/1
1.00	9:41	37	9:50	126 125-127	1238	171 170-172	2/0
1.06	10:16	34	9:11	124 124-124	1138	171 170-172	0/1
1.13	10:49	33	8:56	124 123-126	1107	173 172-174	1/0
1.19	11:22	33	8:41	124 121-127	1077	173 172-174	0/0
1.25	11:57	35	9:17	125 122-127	1160	173 164-176	1/1
1.31	12:31	34	9:10	128 127-128	1173	171 170-172	1/0
1.38	13:06	35	9:21	128 128-129	1197	168 166-172	2/0
1.44	13:41	35	9:22	130 128-132	1218	169 168-170	1/0
1.50	14:16	35	9:17	131 131-131	1216	167 164-170	2/0
1.56	14:50	34	9:05	128 124-131	1163	168 166-170	0/3
1.63	15:23	33	8:54	123 123-124	1095	169 168-170	0/1
1.69	15:56	33	8:44	124 123-124	1083	170 168-172	0/2
1.75	16:29	33	8:52	123 122-125	1091	168 166-170	0/5
1.81	17:03	33	8:54	121 119-123	1077	168 166-170	0/5
1.88	17:35	32	8:33	120 119-121	1027	171 168-172	0/0
1.94	18:09	34	9:08	122 122-124	1114	169 168-170	1/0
2.00	18:45	36	9:40	125 125-126	1207	170 168-172	2/0
2.06	19:19	34	9:03	128 126-131	1159	165 162-170	3/0
2.13	19:55	36	9:28	132 131-133	1250	164 162-166	0/0
2.14	20:03	8	11:49	132 131-133	1560	156 156-156	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m, Flat prediction 19:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:52
See your biggest climbs

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	2.1	19:48	9:16
Walk	0.1	128	0	1	19:50
Still	1.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.01%	More
800m	4:26	8:55	43.77%	More
1km	5:35	9:00	45.21%	More
Mile	9:03	9:03	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.41
5km	30:30	9:49	47.90
5M	52:05	10:25	45.68
10km	1:06:31	10:42	44.66
10M	1:53:36	11:22	43.23
Half	2:33:56	11:45	41.89
20M	4:07:46	12:23	41.24
Mara	5:35:43	12:49	40.58

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