Thu 23rd Mar 2023 at 7:01am by lovingtherunning

Swim > General

Follow User
0 👍

Time
37:14
Miles
0.62
per 100m
3:43
Cals
198
Cadence
84
BPM
123
%MHR
71.7
B/mi
7363
Surface
Pool

Notes & Comments

Split Summary
===
1) 0.62mi - 37:14(59:55/mi) 123/138bpm [7370b/mi] 198cal 41/rpm

37:14

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:30	4:30	1:12:24	117 99-125	8471	101 80-160
0.12	8:11	3:41	59:11	123 121-124	7279	81 78-84
0.19	11:53	3:42	59:38	124 122-125	7394	80 70-90
0.25	15:37	3:44	1:00:11	124 122-124	7463	79 76-82
0.31	19:23	3:45	1:00:26	121 119-122	7312	81 80-82
0.37	23:08	3:46	1:00:32	124 121-126	7506	83 80-86
0.43	26:52	3:44	1:00:09	122 122-123	7338	82 80-84
0.50	30:39	3:46	1:00:40	126 124-128	7644	84 84-84
0.56	34:31	3:52	1:02:13	123 121-126	7652	84 82-84
0.61	37:14	2:43	58:24	125 121-129	7300	84 80-86

Heart

123/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

84 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:46	59:25	More
800m	29:47	59:56	More

Predictions

Dist	Time	Per Mile
400m	13:15	53:19
750m	26:58	57:52
1km	37:20	1:00:05
1500m	59:01	1:03:19
1 mile	1:03:54	1:03:54
1.9km	1:17:06	1:05:18
3km	2:09:10	1:09:17
3.8km	2:48:43	1:11:27
5km	3:50:04	1:14:03
10km	8:23:31	1:21:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry