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Thu 23rd Mar 2023 at 7:01am by lovingtherunning

Swim > General
  • Time
    37:14
  • Miles
    0.62
  • Lengths
    39 X 25m
  • per 100m
    3:43
  • Cals
    198
  • Cadence
    84
  • BPM
    123
  • %MHR
    96.5
  • B/mi
    7363
  • Surface
    Pool

Notes & Comments

Split Summary
===
1) 0.62mi - 37:14(59:55/mi) 123/138bpm [7370b/mi] 198cal 41/rpm
37:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 4:30 4:30 4:30 117 99-125 8471 101 80-80
100 Unknown 8:11 3:41 3:41 123 121-124 7279 81 78-42
100 Unknown 11:53 3:42 3:42 124 122-125 7394 80 70-45
100 Unknown 15:37 3:44 3:44 124 122-124 7463 79 76-41
100 Unknown 19:23 3:45 3:45 121 119-122 7312 81 80-41
100 Unknown 23:08 3:46 3:46 124 121-126 7506 83 80-43
100 Unknown 26:52 3:44 3:44 122 122-123 7338 82 80-42
100 Unknown 30:39 3:46 3:46 126 124-128 7644 84 84-42
100 Unknown 34:31 3:52 3:52 123 121-126 7652 84 82-42
75 Unknown 37:14 2:43 3:38 125 121-129 7300 84 80-43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 129 max Delete HR Trace

  • Cadence Distribution

    84 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14:46 59:25 More
    800m 29:47 59:56 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:15 53:19
    750m 26:58 57:52
    1km 37:20 1:00:05
    1500m 59:01 1:03:19
    1 mile 1:03:54 1:03:54
    1.9km 1:17:06 1:05:18
    3km 2:09:10 1:09:17
    3.8km 2:48:43 1:11:27
    5km 3:50:04 1:14:03
    10km 8:23:31 1:21:02
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