Wed 22nd Mar 2023 at 6:58pm by Mylo

Run > Tempo

  • breezy
  • Time
    58:53
  • Miles
    7.04
  • Min/mi
    8:22
  • Pacing
    92%
  • WAVA
    58.09
  • Stride(cm)
    114
  • Cals
    874
  • Cadence
    169
  • Asc(m)
    236
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 123cal 6.77/7.85mph
2) 1mi - 8:03(8:03/mi) 126cal 7.45/7.76mph
3) 1mi - 8:21(8:21/mi) 125cal 7.19/7.6mph
4) 1mi - 8:21(8:21/mi) 124cal 7.19/7.58mph
5) 1mi - 8:10(8:10/mi) 124cal 7.34/7.68mph
6) 1mi - 8:22(8:22/mi) 124cal 7.17/7.72mph
7) 1mi - 8:22(8:22/mi) 123cal 7.18/8.16mph
8) 0.04mi - 22(10:27/mi) 5cal 5.74/6.62mph
8:52 8:03 8:21 8:21 8:10 8:22 8:22 22

Pace

1% 2% 30% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 172 168-178 17/5
0.50 4:28 2:14 8:54 169 168-172 1/14
0.75 7:01 2:33 +14 10:11 171 168-178 10/6
1.00 9:05 2:04 8:17 172 170-176 9/22
1.25 11:04 1:59 7:54 172 170-174 26/7
1.50 13:09 2:05 8:20 171 168-174 15/18
1.75 15:10 2:01 8:04 170 168-172 11/6
2.00 17:09 1:59 7:55 170 170-172 3/13
2.25 19:15 2:06 8:25 169 168-170 9/8
2.50 21:18 2:03 8:13 169 166-170 6/14
2.75 23:22 2:04 8:17 169 168-172 13/5
3.00 25:29 2:07 8:28 168 166-170 4/10
3.25 27:39 2:09 8:38 167 164-170 13/11
3.50 29:43 2:05 8:19 167 166-170 7/18
3.75 31:45 2:01 8:05 170 168-174 22/2
4.00 33:50 2:05 8:20 169 166-170 11/14
4.25 35:50 2:00 8:00 169 166-174 8/6
4.50 37:49 1:59 7:57 170 168-174 8/13
4.75 39:56 2:06 8:25 169 166-170 9/8
5.00 42:00 2:04 8:17 169 168-170 8/13
5.25 44:04 2:04 8:18 168 164-172 10/4
5.50 46:11 2:07 8:29 167 166-168 10/11
5.75 48:23 2:12 8:48 167 162-176 6/10
6.00 50:22 1:59 7:55 170 168-174 12/11
6.25 52:18 1:56 7:42 171 168-178 9/6
6.50 54:22 2:04 8:15 169 164-176 15/16
6.75 56:27 2:05 8:21 167 162-170 15/15
7.00 58:44 2:17 9:08 165 164-168 27/9
7.04 59:07 23 10:48 164 162-166 0/6

Elevation

Asc 236m, Range 36m, Flat prediction 59:08
Elevation Graph
Biggest Climbs (m) Min/mi
32 10.7% 7:47
22 6.3% 7:56
20 15.7% 9:16
14 10.5% 7:09
12 7.9% 8:22
See your biggest climbs

Cadence

169 (178 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 44.77% More
800m 3:50 7:43 50.91% More
1km 4:48 7:43 53.13% More
Mile 8:03 8:03 53.77% More
5k 25:24 8:10 57.99% More
5 miles 41:07 8:13 58.33% More
10k 51:17 8:15 58.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 24:44 7:58 59.54
5M 40:58 8:12 58.56
10km 51:35 8:18 58.09
10M 1:25:25 8:33 57.99
Half 1:53:44 8:41 57.19
20M 2:58:06 8:54 57.87
Mara 3:57:07 9:03 57.96
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