Wed 22nd Mar 2023 at 6:58pm by Mylo
Run > Tempo
- breezy
-
Time
58:53
-
Miles
7.04
-
Min/mi
8:22
-
Pacing
92%
-
WAVA
58.09
-
Stride(cm)
114
-
Cals
874
-
Cadence
169
-
Asc(m)
236
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:52(8:52/mi) 123cal 6.77/7.85mph
2) 1mi - 8:03(8:03/mi) 126cal 7.45/7.76mph
3) 1mi - 8:21(8:21/mi) 125cal 7.19/7.6mph
4) 1mi - 8:21(8:21/mi) 124cal 7.19/7.58mph
5) 1mi - 8:10(8:10/mi) 124cal 7.34/7.68mph
6) 1mi - 8:22(8:22/mi) 124cal 7.17/7.72mph
7) 1mi - 8:22(8:22/mi) 123cal 7.18/8.16mph
8) 0.04mi - 22(10:27/mi) 5cal 5.74/6.62mph
8:52 8:03 8:21 8:21 8:10 8:22 8:22 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:58 |
172 168-178 |
17/5 |
0.50 |
4:28 |
2:14 |
8:54 |
169 168-172 |
1/14 |
0.75 |
7:01 |
2:33 +14
|
10:11 |
171 168-178 |
10/6 |
1.00 |
9:05 |
2:04 |
8:17 |
172 170-176 |
9/22 |
1.25 |
11:04 |
1:59 |
7:54 |
172 170-174 |
26/7 |
1.50 |
13:09 |
2:05 |
8:20 |
171 168-174 |
15/18 |
1.75 |
15:10 |
2:01 |
8:04 |
170 168-172 |
11/6 |
2.00 |
17:09 |
1:59 |
7:55 |
170 170-172 |
3/13 |
2.25 |
19:15 |
2:06 |
8:25 |
169 168-170 |
9/8 |
2.50 |
21:18 |
2:03 |
8:13 |
169 166-170 |
6/14 |
2.75 |
23:22 |
2:04 |
8:17 |
169 168-172 |
13/5 |
3.00 |
25:29 |
2:07 |
8:28 |
168 166-170 |
4/10 |
3.25 |
27:39 |
2:09 |
8:38 |
167 164-170 |
13/11 |
3.50 |
29:43 |
2:05 |
8:19 |
167 166-170 |
7/18 |
3.75 |
31:45 |
2:01 |
8:05 |
170 168-174 |
22/2 |
4.00 |
33:50 |
2:05 |
8:20 |
169 166-170 |
11/14 |
4.25 |
35:50 |
2:00 |
8:00 |
169 166-174 |
8/6 |
4.50 |
37:49 |
1:59 |
7:57 |
170 168-174 |
8/13 |
4.75 |
39:56 |
2:06 |
8:25 |
169 166-170 |
9/8 |
5.00 |
42:00 |
2:04 |
8:17 |
169 168-170 |
8/13 |
5.25 |
44:04 |
2:04 |
8:18 |
168 164-172 |
10/4 |
5.50 |
46:11 |
2:07 |
8:29 |
167 166-168 |
10/11 |
5.75 |
48:23 |
2:12 |
8:48 |
167 162-176 |
6/10 |
6.00 |
50:22 |
1:59 |
7:55 |
170 168-174 |
12/11 |
6.25 |
52:18 |
1:56 |
7:42 |
171 168-178 |
9/6 |
6.50 |
54:22 |
2:04 |
8:15 |
169 164-176 |
15/16 |
6.75 |
56:27 |
2:05 |
8:21 |
167 162-170 |
15/15 |
7.00 |
58:44 |
2:17 |
9:08 |
165 164-168 |
27/9 |
7.04 |
59:07 |
23 |
10:48 |
164 162-166 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 10.7% |
7:47
|
22 6.3% |
7:56
|
20 15.7% |
9:16
|
14 10.5% |
7:09
|
12 7.9% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
44.77% |
More |
800m |
3:50 |
7:43 |
50.91% |
More |
1km |
4:48 |
7:43 |
53.13% |
More |
Mile |
8:03 |
8:03 |
53.77% |
More |
5k |
25:24 |
8:10 |
57.99% |
More |
5 miles |
41:07 |
8:13 |
58.33% |
More |
10k |
51:17 |
8:15 |
58.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.21 |
5km |
24:44 |
7:58 |
59.54 |
5M |
40:58 |
8:12 |
58.56 |
10km |
51:35 |
8:18 |
58.09 |
10M |
1:25:25 |
8:33 |
57.99 |
Half |
1:53:44 |
8:41 |
57.19 |
20M |
2:58:06 |
8:54 |
57.87 |
Mara |
3:57:07 |
9:03 |
57.96 |
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