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Wed 22nd Mar 2023 at 7:47pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    23:15
  • Miles
    1.38
  • Min/mi
    16:51
  • Stride(cm)
    81
  • Cals
    111
  • Cadence
    117
  • BPM
    104
  • %MHR
    61
  • B/mi
    1757
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.38mi - 23:15(16:52/mi) 102/135bpm [1720b/mi] 111cal 57/80rpm 3.56/5.28mph
23:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:47 104 97-113 1954 103 96-110 20/0
0.13 2:16 1:06 17:31 100 98-101 1752 109 106-110 1/10
0.19 3:27 1:11 18:58 96 91-100 1821 105 100-108 0/14
0.25 4:40 1:13 19:29 97 91-102 1891 106 96-116 0/5
0.31 5:53 1:13 19:27 94 91-96 1828 106 102-116 9/0
0.38 7:06 1:12 19:18 110 99-119 2123 105 100-108 2/1
0.44 8:04 58 15:34 102 98-104 1589 118 108-124 6/4
0.50 8:59 55 14:44 108 104-110 1591 121 120-124 4/6
0.56 9:53 54 14:17 112 107-119 1600 120 116-122 4/5
0.63 10:46 53 14:10 110 109-112 1558 123 120-126 9/7
0.69 11:41 55 14:40 111 110-112 1628 122 118-124 1/4
0.75 12:45 1:04 17:08 115 108-126 1970 142 108-156 7/2
0.81 13:35 49 13:10 128 123-130 1686 131 120-160 0/5
0.88 14:28 53 14:16 119 114-123 1698 125 116-152 3/1
0.94 15:33 1:05 17:17 126 119-135 2177 127 116-156 8/0
1.00 16:41 1:08 18:04 113 103-120 2041 116 116-116 0/0
1.06 17:48 1:07 17:51 93 86-101 1660 116 116-116 0/0
1.13 18:54 1:06 17:41 98 90-106 1733 116 116-116 0/0
1.19 20:00 1:06 17:31 93 87-97 1629 116 116-116 0/0
1.25 21:04 1:04 17:05 93 87-97 1588 120 120-120 0/0
1.31 22:08 1:04 17:12 79 69-94 1359 - 0/0
1.38 23:13 1:05 17:13 71 69-72 1222 - 0/0
1.38 23:16 3 17:12 68 68-68 1170 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 19:05
    10 1.4% 17:44

  • Cadence Distribution

    117 avge / 160 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 7:13 14:32 More
    1km 9:31 15:19 More
    Mile 16:06 16:06 More

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Notes
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