Wed 22nd Mar 2023 at 7:47pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
23:15
Miles
1.38
Min/mi
16:51
Stride(cm)
81
Cals
111
Cadence
117
BPM
104
%MHR
61
B/mi
1757
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.38mi - 23:15(16:52/mi) 102/135bpm [1720b/mi] 111cal 57/80rpm 3.56/5.28mph

23:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	104 97-113	1954	103 96-110	20/0
0.13	2:16	1:06	17:31	100 98-101	1752	109 106-110	1/10
0.19	3:27	1:11	18:58	96 91-100	1821	105 100-108	0/14
0.25	4:40	1:13	19:29	97 91-102	1891	106 96-116	0/5
0.31	5:53	1:13	19:27	94 91-96	1828	106 102-116	9/0
0.38	7:06	1:12	19:18	110 99-119	2123	105 100-108	2/1
0.44	8:04	58	15:34	102 98-104	1589	118 108-124	6/4
0.50	8:59	55	14:44	108 104-110	1591	121 120-124	4/6
0.56	9:53	54	14:17	112 107-119	1600	120 116-122	4/5
0.63	10:46	53	14:10	110 109-112	1558	123 120-126	9/7
0.69	11:41	55	14:40	111 110-112	1628	122 118-124	1/4
0.75	12:45	1:04	17:08	115 108-126	1970	142 108-156	7/2
0.81	13:35	49	13:10	128 123-130	1686	131 120-160	0/5
0.88	14:28	53	14:16	119 114-123	1698	125 116-152	3/1
0.94	15:33	1:05	17:17	126 119-135	2177	127 116-156	8/0
1.00	16:41	1:08	18:04	113 103-120	2041	116 116-116	0/0
1.06	17:48	1:07	17:51	93 86-101	1660	116 116-116	0/0
1.13	18:54	1:06	17:41	98 90-106	1733	116 116-116	0/0
1.19	20:00	1:06	17:31	93 87-97	1629	116 116-116	0/0
1.25	21:04	1:04	17:05	93 87-97	1588	120 120-120	0/0
1.31	22:08	1:04	17:12	79 69-94	1359	-	0/0
1.38	23:13	1:05	17:13	71 69-72	1222	-	0/0
1.38	23:16	3	17:12	68 68-68	1170	-	0/0

Heart

104/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.6%	19:05
10 1.4%	17:44
See your biggest climbs

Cadence

117 (160 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:13	14:32	More
1km	9:31	15:19	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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