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Wed 22nd Mar 2023 at 5:58am by halfo09

Run > General
  • Time
    50:31
  • Miles
    6.09
  • Min/mi
    8:18
  • Pacing
    88.2%
  • WAVA
    56.20
  • Stride(cm)
    120
  • Cals
    565
  • Cadence
    162
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    1271
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:29(8:29/mi) 132/146bpm [1120b/mi] 81cal 7.07/8.25mph
2) 1mi - 8:30(8:30/mi) 153/163bpm [1301b/mi] 97cal 7.06/7.85mph
3) 1mi - 8:14(8:14/mi) 166/177bpm [1367b/mi] 101cal 7.29/7.97mph
4) 1mi - 8:08(8:08/mi) 163/171bpm [1326b/mi] 97cal 7.38/8.14mph
5) 1mi - 8:11(8:11/mi) 161/168bpm [1317b/mi] 95cal 7.34/7.45mph
6) 1mi - 8:16(8:16/mi) 154/164bpm [1272b/mi] 86cal 7.26/7.68mph
7) 0.09mi - 43(8:01/mi) 155/157bpm [1242b/mi] 8cal 7.49/7.43mph
8:29 8:30 8:14 8:08 8:11 8:16 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 116 82-130 971 168 162-176 4/0
0.50 4:13 2:07 8:28 130 127-134 1101 165 162-170 0/0
0.75 6:22 2:10 8:38 134 130-145 1157 161 158-164 1/0
1.00 8:30 2:08 8:31 142 139-146 1210 162 158-168 0/0
1.25 10:38 2:07 8:30 146 143-150 1241 161 158-164 0/0
1.50 12:51 2:13 8:52 151 148-153 1339 161 160-168 0/0
1.75 14:58 2:08 8:30 157 153-159 1335 161 158-164 0/0
2.00 17:00 2:02 8:09 157 154-162 1279 162 160-170 0/1
2.25 18:57 1:56 7:46 171 159-177 1327 161 158-168 0/0
2.50 21:15 2:18 9:14 167 162-174 1541 161 158-170 0/0
2.75 23:17 2:02 8:09 161 160-163 1313 161 158-164 0/0
3.00 25:14 1:57 7:48 163 163-164 1271 162 160-164 1/0
3.25 27:18 2:04 8:16 163 160-170 1346 161 158-164 1/1
3.50 29:12 1:54 7:35 165 163-171 1250 163 162-164 0/7
3.75 31:12 2:00 8:00 163 163-164 1304 163 160-164 4/0
4.00 33:50 2:38 +28 10:33 160 152-168 1689 162 160-168 0/8
4.25 35:53 2:02 8:09 162 157-168 1321 162 160-164 0/8
4.50 37:56 2:03 8:13 162 160-164 1331 161 158-164 1/2
4.75 39:59 2:03 8:13 161 157-164 1324 161 158-164 2/0
5.00 42:01 2:02 8:07 161 159-163 1308 162 160-164 8/0
5.25 44:04 2:03 8:13 150 136-164 1232 162 160-166 2/3
5.50 46:23 2:18 +10 9:14 156 152-158 1439 162 160-166 2/3
5.75 48:25 2:02 8:08 155 151-157 1262 163 160-164 5/0
6.00 50:26 2:01 8:06 156 154-157 1263 163 162-164 1/2
6.09 51:10 44 8:08 155 153-156 1261 162 162-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 162 6.1 50:27 8:23
    Still 0.2 - - 5 -
    Pause 1.2 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 43.13% More
    800m 3:50 7:43 49.18% More
    1km 4:51 7:49 51.12% More
    Mile 7:48 7:48 54.64% More
    5k 25:44 8:17 55.44% More
    5 miles 41:52 8:22 55.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.26
    5km 24:45 7:58 57.63
    5M 40:59 8:12 56.67
    10km 51:36 8:18 56.15
    10M 1:25:27 8:33 55.62
    Half 1:53:47 8:41 55.09
    20M 2:58:10 8:55 54.97
    Mara 3:57:13 9:03 55.16
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