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Wed 22nd Mar 2023 at 6:15pm by markrunningman

Run > General
  • Time
    40:09
  • Miles
    4.30
  • Min/mi
    9:20
  • Pacing
    51.1%
  • WAVA
    54.29
  • Stride(cm)
    102
  • Cals
    266
  • Cadence
    169
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1088
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 114/140bpm [1073b/mi] 65cal 6.38/7.28mph
2) 1mi - 9:12(9:12/mi) 112/125bpm [1031b/mi] 56cal 6.52/7.06mph
3) 1mi - 8:56(8:56/mi) 120/138bpm [1073b/mi] 64cal 6.71/6.87mph
4) 1mi - 9:18(9:18/mi) 121/128bpm [1126b/mi] 63cal 6.45/6.62mph
5) 0.3mi - 3:18(11:04/mi) 112/126bpm [1239b/mi] 18cal 5.42/6.59mph
9:25 9:12 8:56 9:18 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 126 109-140 1247 165 114-174 4/0
0.25 2:30 1:16 10:08 129 115-140 1307 169 166-170 4/0
0.38 3:44 1:14 9:48 113 104-135 1108 167 160-170 5/1
0.50 4:54 1:10 9:21 116 113-118 1085 168 166-170 0/8
0.63 6:06 1:12 9:36 112 105-118 1075 168 164-170 1/4
0.75 7:10 1:04 8:36 105 102-106 902 168 166-170 2/5
0.88 8:19 1:09 9:10 104 103-106 953 167 164-170 8/5
1.00 9:24 1:05 8:42 106 103-109 921 169 168-170 8/17
1.13 10:37 1:13 9:41 106 103-109 1026 169 166-170 7/14
1.25 11:43 1:06 8:45 106 104-107 927 171 168-174 8/16
1.38 13:00 1:17 +6 10:16 111 105-119 1140 167 124-172 1/20
1.50 14:11 1:11 9:28 121 117-123 1146 172 170-174 11/1
1.63 15:14 1:04 8:31 117 114-119 996 171 170-172 10/8
1.75 16:21 1:07 8:55 109 103-119 971 169 166-172 6/11
1.88 17:32 1:11 9:25 110 106-114 1036 171 170-172 0/18
2.00 18:42 1:11 9:25 113 110-115 1063 170 166-172 5/7
2.13 19:50 1:08 9:02 110 107-113 993 170 168-172 17/9
2.25 20:57 1:07 8:55 117 115-119 1043 172 168-172 7/8
2.38 22:04 1:07 8:56 117 114-119 1044 171 170-172 6/3
2.50 23:11 1:07 8:56 118 116-120 1055 170 168-172 4/5
2.63 24:17 1:06 8:44 120 117-125 1048 172 170-172 3/6
2.75 25:22 1:06 8:47 132 127-138 1158 171 170-172 5/2
2.88 26:31 1:09 9:09 125 121-130 1144 171 170-172 4/3
3.00 27:39 1:08 9:05 125 123-127 1136 171 168-172 7/1
3.13 28:50 1:11 9:25 120 116-125 1129 170 170-172 6/11
3.25 29:59 1:09 9:12 120 116-124 1104 171 170-172 2/7
3.38 31:09 1:10 9:23 121 120-123 1136 171 168-172 4/3
3.50 32:19 1:10 9:22 123 120-125 1152 170 168-172 4/1
3.63 33:28 1:09 9:12 121 119-123 1114 169 166-172 7/9
3.75 34:37 1:09 9:10 124 122-127 1137 169 166-170 2/4
3.88 35:48 1:10 9:23 122 118-128 1145 170 168-172 5/2
4.00 36:57 1:10 9:18 116 110-122 1079 171 168-172 5/2
4.13 38:36 1:38 +21 13:06 113 110-118 1480 164 118-170 22/2
4.25 43:12 4:36 +3:18 36:49 110 87-125 4049 167 160-172 25/7
4.30 43:54 42 14:56 116 116-117 1732 168 166-170 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 14:40
    14 5.1% 10:20
    14 8.1% 8:07
    13 4.6% 9:35

  • Cadence Distribution

    169 avge / 174 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 169 4.3 41:53 9:47
    Walk 4.4 116 0 1:55 4:55:14
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.21% More
    800m 4:23 8:50 47.15% More
    1km 5:30 8:51 49.60% More
    Mile 8:56 8:56 52.86% More
    5k 28:21 9:08 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.26
    5km 28:27 9:09 54.84
    5M 47:07 9:25 54.10
    10km 59:19 9:33 53.71
    10M 1:38:13 9:49 53.34
    Half 2:10:46 9:59 52.91
    20M 3:24:47 10:14 52.93
    Mara 4:32:39 10:24 53.20
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