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Wed 22nd Mar 2023 at 5:08pm by Suse

Walk > General
  • Time
    41:08
  • Miles
    1.86
  • Min/mi
    22:07
  • Stride(cm)
    59
  • Cals
    172
  • Cadence
    124
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1559
  • Asc(m)
    303
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 11:09(17:57/mi) 67/83bpm [1203b/mi] 57cal 61/65rpm 3.34/3.99mph
2) 0.62mi - 18:02(29:01/mi) 73/80bpm [2118b/mi] 57cal 28/66rpm 2.07/4.03mph
3) 0.61mi - 11:57(19:28/mi) 71/81bpm [1382b/mi] 58cal 58/64rpm 3.08/3.44mph
11:09 18:02 11:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:51 63 61-66 1440 123 120-126 112/11
0.13 2:37 1:11 18:55 64 61-67 1211 125 122-128 40/8
0.19 3:38 1:02 16:29 63 60-67 1038 125 122-126 8/35
0.25 4:22 43 11:31 65 61-71 749 126 122-130 19/14
0.31 5:26 1:05 17:14 65 63-69 1121 126 124-128 8/34
0.38 6:40 1:13 19:32 69 66-74 1348 126 124-128 10/1
0.44 7:47 1:07 17:57 69 66-72 1239 126 124-128 7/15
0.50 9:05 1:18 20:46 69 66-72 1433 126 124-126 4/12
0.56 10:09 1:04 17:02 69 66-72 1175 127 122-130 1/8
0.63 11:14 1:05 17:27 77 72-82 1344 126 120-130 14/3
0.69 11:59 45 11:54 75 71-78 892 126 126-128 7/6
0.75 13:06 1:07 17:48 74 71-76 1317 125 122-126 7/6
0.81 14:23 1:17 20:37 72 69-75 1484 125 122-128 14/5
0.88 24:44 10:21 2:45:39 72 66-80 11926 115 94-126 0/3
0.94 24:50 6 1:32 66 65-69 102 115 112-118 0/0
1.00 24:55 6 1:31 64 63-64 97 121 120-122 0/0
1.06 25:56 1:01 16:15 73 63-80 1187 124 122-126 9/2
1.13 26:55 59 15:37 68 63-77 1062 124 120-126 7/12
1.19 28:04 1:09 18:20 71 66-76 1301 124 120-128 11/9
1.25 29:18 1:15 19:53 74 70-77 1471 124 122-126 18/7
1.31 30:30 1:12 19:16 70 68-72 1349 124 120-126 9/21
1.38 31:39 1:09 18:22 72 67-77 1323 121 106-124 12/1
1.44 33:03 1:24 22:17 75 71-80 1672 122 120-124 13/9
1.50 34:15 1:12 19:09 74 71-77 1417 120 114-128 8/2
1.56 35:24 1:10 18:35 64 60-68 1190 124 122-126 7/11
1.63 36:40 1:16 20:15 68 61-70 1376 124 122-126 7/6
1.69 37:52 1:11 18:59 68 64-71 1291 125 122-126 5/12
1.75 39:02 1:10 18:39 73 69-78 1361 124 120-126 5/4
1.81 40:14 1:13 19:21 77 74-79 1490 121 120-126 8/12
1.86 41:08 54 20:19 69 64-79 1402 121 118-122 3/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    70 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 53.7% 20:44

  • Cadence Distribution

    124 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 8:12 16:31 More
    1km 10:23 16:43 More

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