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Wed 22nd Mar 2023 at 5:08pm by Sunbed Athlete

Run > General
  • rain
  • windy
  • cold
  • Time
    1:02:00
  • Miles
    9.12
  • Min/mi
    6:48
  • Pacing
    24.4%
  • WAVA
    72.80
  • Stride(cm)
    126
  • Cals
    754
  • Cadence
    188
  • BPM
    137
  • %MHR
    82.6
  • B/mi
    933
  • Asc(m)
    534
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Avenue then home 💨🌧

Split Summary
===
1) 1mi - 7:02(7:02/mi) 112/120bpm [788b/mi] 67cal 8.52/10.4mph
2) 1mi - 6:45(6:45/mi) 114/118bpm [655b/mi] 54cal 10.44/10.81mph
3) 1mi - 6:46(6:46/mi) 116/120bpm [669b/mi] 54cal 10.4/11.25mph
4) 1mi - 6:32(6:32/mi) 119/123bpm [778b/mi] 63cal 9.18/9.5mph
5) 1mi - 6:53(6:53/mi) 135/167bpm [930b/mi] 84cal 8.71/9.14mph
6) 1mi - 6:55(6:55/mi) 145/150bpm [1002b/mi] 95cal 8.68/8.85mph
7) 1mi - 6:54(6:54/mi) 145/150bpm [1000b/mi] 94cal 8.7/8.97mph
8) 1mi - 7:05(7:05/mi) 158/180bpm [1119b/mi] 108cal 8.47/9.83mph
9) 1mi - 7:17(7:17/mi) 169/187bpm [1231b/mi] 121cal 8.24/10.02mph
10) 0.12mi - 51(7:06/mi) 173/184bpm [1229b/mi] 14cal 8.44/9mph
7:02 6:45 6:46 6:32 6:53 6:55 6:54 7:05 7:17 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 99 52-117 705 187 182-192 0/0
0.50 3:30 1:43 6:53 116 114-120 799 187 186-190 0/0
0.75 5:18 1:48 7:12 116 115-118 835 184 182-186 0/0
1.00 7:03 1:45 7:00 115 112-118 804 188 182-192 0/0
1.25 8:43 1:40 6:41 113 111-115 756 190 186-196 0/0
1.50 10:24 1:41 6:45 114 110-118 769 189 184-192 0/0
1.75 12:21 1:57 +10 7:47 115 114-118 894 190 184-194 96/0
2.00 12:59 38 2:32 116 115-118 293 189 188-190 260/245
2.25 13:45 46 3:06 117 116-118 362 189 188-192 160/150
2.50 15:13 1:27 5:49 118 116-120 686 191 188-194 7/133
2.75 17:07 1:54 7:37 115 109-120 876 189 188-192 18/8
3.00 18:46 1:39 6:36 117 115-118 771 189 186-190 8/2
3.25 20:20 1:35 6:18 117 115-120 737 188 186-190 3/13
3.50 21:59 1:39 6:34 119 117-122 782 189 186-192 12/7
3.75 23:40 1:41 6:45 119 117-121 803 188 182-192 2/9
4.00 25:18 1:38 6:31 121 119-123 788 190 184-194 0/7
4.25 26:58 1:40 6:40 125 119-139 832 188 186-190 1/4
4.50 28:42 1:45 6:59 133 129-139 928 187 178-192 6/0
4.75 30:26 1:43 6:53 140 113-162 963 187 186-190 6/0
5.00 32:11 1:45 7:02 144 119-166 1013 187 186-190 7/1
5.25 33:55 1:44 6:57 145 143-148 1008 187 186-190 1/6
5.50 35:39 1:44 6:54 144 142-148 994 187 186-190 2/3
5.75 37:24 1:46 7:02 145 140-150 1021 188 184-192 12/5
6.00 39:06 1:42 6:47 146 143-150 991 188 186-190 4/0
6.25 40:48 1:42 6:48 145 142-148 986 187 186-188 0/5
6.50 42:28 1:40 6:40 144 140-146 960 187 184-190 6/2
6.75 44:13 1:45 6:58 145 143-148 1010 187 186-190 0/16
7.00 46:00 1:47 7:08 145 142-150 1034 186 176-194 3/1
7.25 47:45 1:45 7:00 145 143-148 1015 187 182-190 2/0
7.50 50:08 2:23 +34 9:33 154 136-173 1472 182 116-194 11/0
7.75 51:52 1:44 6:56 163 152-177 1130 189 188-190 6/8
8.00 53:39 1:47 7:07 172 167-180 1224 189 184-194 8/1
8.25 55:28 1:49 7:15 170 168-172 1233 188 186-190 7/1
8.50 57:15 1:47 7:09 172 168-177 1229 187 184-190 3/4
8.75 58:59 1:44 6:56 172 168-175 1192 187 184-190 0/12
9.00 1:04:52 5:53 +3:57 23:33 160 124-185 3767 186 178-190 2/1
9.12 1:05:44 52 7:17 175 160-184 1274 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    276 74.1% 2:18
    20 1.8% 7:53
    14 3.3% 6:35
    14 1.7% 7:11
    12 1.8% 6:44

  • Cadence Distribution

    188 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 187 9.1 1:00:41 7:11
    Walk 0.1 116 0 5 10:59
    Still 0.4 - - 16 -
    Pause 6.7 - - 4:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 26 1:44 193.27% More
    800m 1:51 3:43 106.84% More
    1km 3:04 4:57 84.36% More
    Mile 5:40 5:40 78.73% More
    5k 19:48 6:22 74.96% More
    5 miles 32:54 6:35 73.57% More
    10k 42:06 6:47 71.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 75.01
    5km 19:48 6:22 74.96
    5M 32:47 6:33 73.83
    10km 41:17 6:39 73.20
    10M 1:08:22 6:50 72.58
    Half 1:31:01 6:57 71.95
    20M 2:22:31 7:08 71.87
    Mara 3:09:45 7:15 72.17
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